PF Changs and DD tomorrow - any suggestions?

2BoysMom · 06-27-2012, 03:45 PM

Just got an invitation for a business dinner tomorrow night at PF Changs. I plan to look at the nutritional information online ahead of time, but wondered if my wonderful JUDD BUDDS had any experiences/thoughts that they might want to share?

Am traveling all week for business, and so far have been able to stay on track - but any ideas are welcome!

brewstate · 06-27-2012, 03:50 PM

The egg drop soup would be really low calorie (60 calories per serving). Maybe combine that with some sort of fish. I looked it up and the Asian Ginger Salmon only has 272 calories. Mmm... I love PF Changs... getting ideas for my UD tomorrow.

cynthm · 06-27-2012, 03:51 PM

Try the lettuce wraps with chicken....you could even split them with someone, and then maybe have the egg drop or hot and sour soup.

Kiley2801 · 06-27-2012, 03:59 PM

Steamed Buddhas Feast!! I can't remember the exact number of calories but it's way low from what I remember.

Psmileyf · 06-27-2012, 04:03 PM

Shanghai cucumbers!

sunday · 06-27-2012, 09:43 PM

I have done both the shrimp or chicken lettuce wraps and egg drop soup before! You should be able to keep it below 500! It is a wonderful restaurant!

06-27-2012, 03:45 PM	#1
2BoysMom Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Las Vegas, NV Posts: 3,393 Gallery: 2BoysMom Stats: 197.5/146/145, Back in June '13 193.6/189/145 WOE: Low Carb Start Date: 1.26.2004 - 1st time. This time 6.2013	PF Changs and DD tomorrow - any suggestions? Just got an invitation for a business dinner tomorrow night at PF Changs. I plan to look at the nutritional information online ahead of time, but wondered if my wonderful JUDD BUDDS had any experiences/thoughts that they might want to share? Am traveling all week for business, and so far have been able to stay on track - but any ideas are welcome!

06-27-2012, 03:50 PM	#2
brewstate Senior LCF Member Join Date: Nov 2008 Location: NW Arkansas Posts: 828 Gallery: brewstate Stats: 238/152/129 WOE: LC JUDDD (started at 190) Start Date: April 15, 2009	The egg drop soup would be really low calorie (60 calories per serving). Maybe combine that with some sort of fish. I looked it up and the Asian Ginger Salmon only has 272 calories. Mmm... I love PF Changs... getting ideas for my UD tomorrow. Last edited by brewstate; 06-27-2012 at 03:52 PM..

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06-27-2012, 03:51 PM	#3
cynthm Junior LCF Member Join Date: Jun 2012 Location: California Posts: 52 Gallery: cynthm Stats: 5'7". 165/151.8/135 WOE: JUDDD/HCG Start Date: 06/24/2012 JUDDD; 7/30/12 HCG	Try the lettuce wraps with chicken....you could even split them with someone, and then maybe have the egg drop or hot and sour soup.

06-27-2012, 03:59 PM	#4
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,821 Gallery: Kiley2801	Steamed Buddhas Feast!! I can't remember the exact number of calories but it's way low from what I remember.

06-27-2012, 04:03 PM	#5
Psmileyf Very Gabby LCF Member!!! Join Date: Aug 2011 Location: Philly Burbs Posts: 3,809 Gallery: Psmileyf Stats: 215/193 on WW/167since LC Aug 1st/166 WOE: Atkins Start Date: 8/1/2011	Shanghai cucumbers!

06-27-2012, 09:43 PM	#6
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,666 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	I have done both the shrimp or chicken lettuce wraps and egg drop soup before! You should be able to keep it below 500! It is a wonderful restaurant!