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Old 06-23-2012, 01:10 AM   #1
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It's saturday, what are you eating ?

DD/MD here, after quite an UD yesterday

B = x
L = x
D = we have an invitation to a diner cooked by one of the greatest chef in France. It's a "table d'hote" so there's only 1 menu but this chef is well known for being a veggie lover so it might be ok.... we'll see !
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Old 06-23-2012, 01:24 AM   #2
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Quote:
Originally Posted by annieS View Post
D = we have an invitation to a diner cooked by one of the greatest chef in France. It's a "table d'hote" so there's only 1 menu but this chef is well known for being a veggie lover so it might be ok.... we'll see !
Wow, that sounds great Annie - enjoy!

DD for me here

B: Slim and Save Vanilla Shake - 135 cals
L: Slim and Save Spaghetti Bolognese - 135 cals
D: Slim and Save Mushroom Pasta - 146
Snack: 1/3rd of a Slim and Save Lemon, Yoghurt & White Choc Bar - 43

Total cals = 459

Yuk, all packet food, but i'm trying to get it used up
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Old 06-23-2012, 04:40 AM   #3
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Awesome plans Agnes!

FairyWren, it makes for an easy counting day when it's all packaged. I'm probably eating out all day!

UD

B: Panera power sandwich w/egg whites, coffee (305)
L: Santa Fe turkey burger, no cheese, iced tea (411)
D: Not sure

Will be skating with friends so I'll get a little exercise. I'm not sure if we'll be going to dinner afterward or not, but I have 1274 calories left over if we do!
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Old 06-23-2012, 05:02 AM   #4
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Up day here and not sure where or how lunch will fit in!

B- 2eggs , omm 430c
L - ??? Hopefully a salad
D - pizza
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Old 06-23-2012, 05:06 AM   #5
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UD
B - zucchini pancakes, coffee with HWC and coconut oil, SF syrup
L - Baked squash
D - pork chops with squash patties
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Old 06-23-2012, 07:00 AM   #6
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Quote:
Originally Posted by KeirasMom View Post
Awesome plans Agnes!

FairyWren, it makes for an easy counting day when it's all packaged. I'm probably eating out all day!

UD

B: Panera power sandwich w/egg whites, coffee (305)
L: Santa Fe turkey burger, no cheese, iced tea (411)
D: Not sure

Will be skating with friends so I'll get a little exercise. I'm not sure if we'll be going to dinner afterward or not, but I have 1274 calories left over if we do!

Already changed my breakfast plans. The Kid wanted Panera last night when we talked about it. Now she doesn't want to go out for breakfast, so my breakfast will be:

Banana, 2T PB2 mixed with water and 1T coconut oil. SW vanilla warrior blend shake. (354)

Coffee later while we're running around (5)

The rest as written . . . maybe.
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Old 06-23-2012, 07:57 AM   #7
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Yesterday's DD turned into an UD after 6:00 P.M. So today is a genuine attempt at my first DD:
B-coffee with EZSWEETZ drops (liq. splenda) and coconut milk based creamer (40 cl.)
S-Crystal light flavored water ( a smidgen of the mixed goodness with lots of water)
L-raw yellow and orange bell peppers, cucumber spears dipped in 1 TBLS. Ranch dressing (100 cal.)
S-chicken broth and a smidgen of tomato sauce to color it (12-15 cal)
S-3 oz. roasted chicken breast (115 cal.) 1 cup of mashed yellow squash and onions (30 cl.) 1 cup of green beans with 1 oz. lean ham steak cubes (80 cal.)
total for the day planned 480-500 calories

This is a very happy and busy day for me. My dear husband is out of town for the weekend. My daughter is bringing her 10 year old triplets (all girls) for the day. My daughter-in-law is bringing a daughter (10 years old), my only grandson (8 years old), and a two-year old granddaughter for a long weekend. Their Dad, our son, is in Italy for two weeks. He is the principal of a private Christian Academy who is accompanying his senior class and their families for the senior trip. So I am cooking good food for the children and the grandchildren rather than do the fast food, easy peasy way. That is their usual fare so this will be a change for them.
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Old 06-23-2012, 08:33 AM   #8
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Fasting day today. Coffee, tea and water.

I was at 223.4 this morning. I am hoping to be back to my May 1 number tomorrow morning. I kind of wasted May & June.
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Old 06-23-2012, 08:43 AM   #9
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UD

B: coffee w/hwc,
L: chicken salad with almonds and grapes with a few tortilla chips
D: pizza w/no crust
Sn: popcorn w/butter
calorie goal 2200

Need to go plug this in and see where I am. I was hungry last night and didn't want to think about food for today so I didn't plan other than my family's demand for pizza for dinner!
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Old 06-23-2012, 09:08 AM   #10
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UD here!! Hooray!!

B: Blueberry buttermilk waffles with maple syrup, chicken sausages, bacon and coffee with coconut oil and butter (yep, you read that right, I sad butter! Whip it all together in the blender, it's heavenly!)

L: ??

D: Grilled wild salmon, veggie

And during the day, some 85% chocolate!!

Gonna enjoy the day with my kids!
Grace
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Old 06-23-2012, 09:19 AM   #11
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UD

B: Pork Jowl, HWC Cocoa w/CO (920)
L: Water
D: Spencer Steak, Cauliflower, Sour Cream (?)
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Old 06-23-2012, 09:36 AM   #12
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UD here...

B-protein bar (I need to go to the store!)
L-probably nothing
S-out (where most of my calories will come from)

Going to a friends house this evening and will probably have a snack
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Old 06-23-2012, 12:30 PM   #13
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WOE: Moderate Carb/JUDDD
Start Date: 6/4/12 start:205 current:202
DD
Chia pudding- 165
Cherry tomatoes, 1 cup- 54
Maybe a shake later?
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Old 06-23-2012, 12:55 PM   #14
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MD, aiming for 1,200

B
1/2 apple............................................. .........65
cereal with coconut milk..............................160
L
1.5-egg omelet with veggies in coconut oil...175
1/2 slice of livermush.....................................40
1 serving Kozy Shack pudding......................140

580 so far, looking forward to a 620-calorie supper tonight
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Old 06-23-2012, 01:35 PM   #15
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Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by annieS View Post
DD/MD here, after quite an UD yesterday

B = x
L = x
D = we have an invitation to a diner cooked by one of the greatest chef in France. It's a "table d'hote" so there's only 1 menu but this chef is well known for being a veggie lover so it might be ok.... we'll see !
Oh my!! the food was amaaaazing! This chef does deserve his michelin stars!
It wasn't light but portions were "snob french size" so it shouldn't be too bad. Tomorrow will be an UD anyway
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Old 06-23-2012, 01:57 PM   #16
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UD

B- small chunk of bread on the run
L- cheesecake factory 600 cal lunch - turkey, avocado sandwich and a side salad then frozen yogurt w toppings

900 cal so far - shooting for 1900

D- probably buffalo chicken in a roll w some lite blue cheese and veggies, special k chips and some pepper slices, then a jello lemon meringue (100 cals)

Should be just about on target and sooo delicious
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Old 06-23-2012, 02:54 PM   #17
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DD:

B: X
L: X
D: lamb burgers on oopsie rolls and lettuce (450)
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Old 06-23-2012, 04:05 PM   #18
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DD

B: 1T EVCO, black tea
L: --
D: chia pudding (1T chia seeds, 1/3 cup unsweetened almond milk, dash of pumpkin pie spice, sprinkle of pure stevia), smoked oysters, 4 slices bacon, pork stew

530 calories total. This is my first time trying chia seed, and it is SO FILLING and yummy for so little food and calories! Plus I love the texture. Reminds me of tapioca pearls in a bubble tea. Ooh, I can make chia bubble tea! Thinking I might have to cut out some food from the rest of dinner because I'm not hungry at all after eating that chia pudding.
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* whole foods and minimal refined sugar/carbs
* goal reached on 7/2/2012

Last edited by vilanteira; 06-23-2012 at 04:11 PM..
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Old 06-23-2012, 04:08 PM   #19
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vilanteira- did you make the chia pudding in the blender? I have a package of chia seeds for 1 year and have yet to try it.
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Old 06-23-2012, 04:39 PM   #20
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Nope, just soaked it with water for a while, then added almond milk to soak some more overnight so the chia seeds would gel and get big sort of like the picture below, and then added the spices. It looked a little odd to me but tasted really creamy and filling!

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Old 06-23-2012, 05:21 PM   #21
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Quote:
MD, aiming for 1,200

B
1/2 apple............................................. .........65
cereal with coconut milk..............................160
L
1.5-egg omelet with veggies in coconut oil...175
1/2 slice of livermush.....................................40
1 serving Kozy Shack pudding......................140

580 so far, looking forward to a 620-calorie supper tonight
(Take note, those who like to consider a small restaurant meal with low calories.)

And then, Gordita Supreme Chicken from Taco Bell....270
sodium is 510, so not the best, but not too bad

hey, who knew - a really filling meal! Can it be possible I'm only up to 850 and only a few more hours in the day... ...I need to have some ice cream! Oh woe is me what a difficult way of eating.

Also will munch on some veggie sticks to get in my fresh foods. Probably end up between 1,100 and 1,200.

Need to come back in and say "hello" to luvmyzoe! Best wishes on DD.
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Sandwich generation caregiver, with eldercare in my busy family's home.

Last edited by Whitlin'; 06-23-2012 at 05:23 PM..
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Old 06-23-2012, 05:24 PM   #22
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I'm new to the chia too. I made mine in unsweetened chocolate almond milk with a hit of stevia. Interesting, lol.
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Old 06-23-2012, 07:03 PM   #23
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Quote:
Originally Posted by SpinDizzie View Post
I'm new to the chia too. I made mine in unsweetened chocolate almond milk with a hit of stevia. Interesting, lol.
That sounds yummy too! I'm excited to try different flavors and different liquids and thinking of adding berries as well.
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Old 06-23-2012, 07:39 PM   #24
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Dinner: Buffalo Wild Wings mango habanero wings, 2/3 order potato wedges with queso, celery, carrots, FF ranch.

Home: Large glass of Merlot, 1/4 piece of chocolate fudge with walnuts. Happy up day for me.
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Old 06-23-2012, 07:44 PM   #25
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Spinach pierogies

Beef hong Kong with tons of veg and a serving of organic kamut udon
homemade pudding pop

Organic whole spelt bread with butter and tea
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Old 06-23-2012, 07:47 PM   #26
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Quote:
Originally Posted by KeirasMom View Post

Home: Large glass of Merlot, 1/4 piece of chocolate fudge with walnuts. Happy up day for me.
We had pinot noir with dried mangos the other night, fab combo of flavors
happy up day indeed! Cheers dearie
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Old 06-23-2012, 07:51 PM   #27
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Quote:
Originally Posted by vilanteira View Post
DD

B: 1T EVCO, black tea
L: --
D: chia pudding (1T chia seeds, 1/3 cup unsweetened almond milk, dash of pumpkin pie spice, sprinkle of pure stevia), smoked oysters, 4 slices bacon, pork stew

530 calories total. This is my first time trying chia seed, and it is SO FILLING and yummy for so little food and calories! Plus I love the texture. Reminds me of tapioca pearls in a bubble tea. Ooh, I can make chia bubble tea! Thinking I might have to cut out some food from the rest of dinner because I'm not hungry at all after eating that chia pudding.
I make chia milk to drink almost every morning for breakfast. Keeps me energized all morning for 100cal. I mix up in pint jars on Sunday night for mon -wed work breakfasts. One cup almond or coconut milk with one tablespoon chia seeds, sometime Three drops stevia.
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Old 06-23-2012, 11:46 PM   #28
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Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
DD Today:
B/L:2 Cups of Coffee w/SF Hazelnut Cream & Splenda
D: Grilled Chicken Salad w/Lowfat balsamic Vinaigrette Dressing (Jack in the Box)
S: Diet Coke

417 Cals, 25g carbs
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Old 06-24-2012, 06:09 AM   #29
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Quote:
Originally Posted by b_lou_who View Post
I make chia milk to drink almost every morning for breakfast. Keeps me energized all morning for 100cal. I mix up in pint jars on Sunday night for mon -wed work breakfasts. One cup almond or coconut milk with one tablespoon chia seeds, sometime Three drops stevia.
B_lou, it was actually you that got me interested in chia seeds. I was looking for low cal ways to add omega3 in general but more so on DDs as well and remembered you talking about chia so I went and looked it up. I wish I had known about chia before. It's so nutritious and filling and fun to eat! I could have this every day!

Last edited by vilanteira; 06-24-2012 at 06:10 AM..
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Old 06-24-2012, 08:22 PM   #30
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WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
UD. So far
B- 7 slices bacon, cream of wheat
L- lean cuisine Frence bread pizza
S- vanilla latte, 3 Oreos
D- ?
Bedtime - definetly 1/2 LC sf milk chocolate bar
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