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Old 06-22-2012, 08:49 AM   #1
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Join Date: Jul 2011
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WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Appetite loss.......finally?

Yesterday I was only able to consume 1345 calories of my 1655 required on my UP days. I can honestly say that is the VERY first time that has happened to me since I started JUDDD March 26th. I had only eaten 1160 calories by dinner! So I ate two pieces of cheese bread later on....but still was only at 1345 calories per ******. Part of my problem was I had eaten a gluc bread pudding recipe earlier the day and was so full from that for hours, I just couldn't force myself to eat any more just to reach the 1655. Hope this diminished appetite continues so my DD's are a little easier from here on out. I may have to temper my gluc consumption.
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Old 06-22-2012, 08:59 AM   #2
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Can you tell me what Gluc powder is and where to get it?

Thanks
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Old 06-22-2012, 09:16 AM   #3
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Real pudding for UDs, gluc pudding for DDs!

Gluc powder is the powdered root of the konjac yam. You have to order it and I got mine from netrition. It's used as a thickener. It's also what shirataki noodles are made of.
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Old 06-22-2012, 09:18 AM   #4
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Thanks Dawn, I'll look into it.
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Old 06-22-2012, 09:41 AM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Fingers, toes, and eyes crossed for you Buttoni. JUDDD life gets so much sweeter when appetite suppression does it's thing!
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Old 06-22-2012, 12:10 PM   #6
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WOE: Intuitive/Hunger Driven Now.
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Buttoni, sounds beautiful! I have experienced that with DDs, but not UDs. Fingers crossed.
Gooey, there are gluc pudding recipes in the dd recipe threads. I think you can google "low carb gluc" and find them too. Nice, filling chocolate puddings for any day of the week.
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Old 06-22-2012, 04:33 PM   #7
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WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
It's my down day today and I'm at 431 cals. after dinner just now. I'm bloato. Fixed a quick dish with some leftover frozen spinach, spaghetti sauce and shirataki noodles. I'm REALLY full. I'll see how the evening goes.
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Old 06-22-2012, 06:20 PM   #8
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I am so waiting for the appetite suppression to kick in! Any day now would be fine, thanks....
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