Appetite loss.......finally?

buttoni · 06-22-2012, 07:49 AM

Yesterday I was only able to consume 1345 calories of my 1655 required on my UP days. I can honestly say that is the VERY first time that has happened to me since I started JUDDD March 26th. I had only eaten 1160 calories by dinner! So I ate two pieces of cheese bread later on....but still was only at 1345 calories per ******. Part of my problem was I had eaten a gluc bread pudding recipe earlier the day and was so full from that for hours, I just couldn't force myself to eat any more just to reach the 1655. Hope this diminished appetite continues so my DD's are a little easier from here on out. I may have to temper my gluc consumption.

goose1 · 06-22-2012, 07:59 AM

Can you tell me what Gluc powder is and where to get it?

Thanks

KeirasMom · 06-22-2012, 08:16 AM

Real pudding for UDs, gluc pudding for DDs!

Gluc powder is the powdered root of the konjac yam. You have to order it and I got mine from netrition. It's used as a thickener. It's also what shirataki noodles are made of.

goose1 · 06-22-2012, 08:18 AM

Thanks Dawn, I'll look into it.

gotsomeold · 06-22-2012, 08:41 AM

Fingers, toes, and eyes crossed for you Buttoni. JUDDD life gets so much sweeter when appetite suppression does it's thing!

Joyjoy · 06-22-2012, 11:10 AM

Buttoni, sounds beautiful! I have experienced that with DDs, but not UDs. Fingers crossed.
Gooey, there are gluc pudding recipes in the dd recipe threads. I think you can google "low carb gluc" and find them too. Nice, filling chocolate puddings for any day of the week.

buttoni · 06-22-2012, 03:33 PM

It's my down day today and I'm at 431 cals. after dinner just now. I'm bloato. Fixed a quick dish with some leftover frozen spinach, spaghetti sauce and shirataki noodles. I'm REALLY full. I'll see how the evening goes.

minimonkey · 06-22-2012, 05:20 PM

I am so waiting for the appetite suppression to kick in! Any day now would be fine, thanks....

06-22-2012, 07:49 AM	#1
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,313 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	Appetite loss.......finally? Yesterday I was only able to consume 1345 calories of my 1655 required on my UP days. I can honestly say that is the VERY first time that has happened to me since I started JUDDD March 26th. I had only eaten 1160 calories by dinner! So I ate two pieces of cheese bread later on....but still was only at 1345 calories per ******. Part of my problem was I had eaten a gluc bread pudding recipe earlier the day and was so full from that for hours, I just couldn't force myself to eat any more just to reach the 1655. Hope this diminished appetite continues so my DD's are a little easier from here on out. I may have to temper my gluc consumption. __________________ My recipe website: http://buttoni.wordpress.com/

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06-22-2012, 07:59 AM	#2
goose1 Senior LCF Member Join Date: Sep 2009 Location: Canada Posts: 385 Gallery: goose1 Stats: 229/191.8/189.2/140 WOE: lchf Start Date: March 18 2013	Can you tell me what Gluc powder is and where to get it? Thanks

06-22-2012, 08:16 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,319 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Real pudding for UDs, gluc pudding for DDs! Gluc powder is the powdered root of the konjac yam. You have to order it and I got mine from netrition. It's used as a thickener. It's also what shirataki noodles are made of.

06-22-2012, 08:18 AM	#4
goose1 Senior LCF Member Join Date: Sep 2009 Location: Canada Posts: 385 Gallery: goose1 Stats: 229/191.8/189.2/140 WOE: lchf Start Date: March 18 2013	Thanks Dawn, I'll look into it.

06-22-2012, 08:41 AM	#5
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	Fingers, toes, and eyes crossed for you Buttoni. JUDDD life gets so much sweeter when appetite suppression does it's thing!

06-22-2012, 11:10 AM	#6
Joyjoy Major LCF Poster! Join Date: Apr 2012 Location: Canada Posts: 1,690 Gallery: Joyjoy Stats: 150?/134/136 5'8" 50 yo WOE: JUDDD Start Date: 4-19-12	Buttoni, sounds beautiful! I have experienced that with DDs, but not UDs. Fingers crossed. Gooey, there are gluc pudding recipes in the dd recipe threads. I think you can google "low carb gluc" and find them too. Nice, filling chocolate puddings for any day of the week.

06-22-2012, 03:33 PM	#7
buttoni Very Gabby LCF Member!!! Join Date: Jul 2011 Location: Temple, TX Posts: 3,313 Gallery: buttoni Stats: 196/170/150 WOE: Primal 8/12 Start Date: 4/21/09 Height 5'5", Age 64	It's my down day today and I'm at 431 cals. after dinner just now. I'm bloato. Fixed a quick dish with some leftover frozen spinach, spaghetti sauce and shirataki noodles. I'm REALLY full. I'll see how the evening goes.

06-22-2012, 05:20 PM	#8
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	I am so waiting for the appetite suppression to kick in! Any day now would be fine, thanks....