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Old 06-21-2012, 09:12 AM   #1
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Join Date: Mar 2012
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
volmetrics food book

Has anyone tried the "volumetric eating plan" book? Its similar to "the eat this not that" book. the author provides suggestions on how to get the biggest bang for your buck with your calories.

Also I had been away on vacation. Juddd is magical. I gained 6 lbs and already 3 are gone after dd! woo hoo.
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Old 06-21-2012, 09:27 AM   #2
dee
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Stats: (HW196)188/181.4/145
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Start Date: Restart Nov 26.13 (formerly HHCG 2 rounds)
Are the recipes mainly for DD or did you just mean in general? My DD bought the Eat this, not that book
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Old 06-21-2012, 09:29 AM   #3
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Join Date: Mar 2012
Location: northeast
Posts: 294
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
I have not bought the book so I don't know. I am assuming it has all types of recipes not just for dd's.
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Old 06-21-2012, 10:13 AM   #4
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
WTG on losing the pounds! I think I practice volumetrics without realizing it! My fav DD has a big bunch of steamed broc, carrots, & asparagus with small amount of protein!
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Old 06-24-2012, 07:52 AM   #5
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Join Date: Mar 2012
Location: northeast
Posts: 294
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
update....looked at it at barnes and noble.... not worth purchasing...
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