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Old 06-20-2012, 04:12 PM   #1
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Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,424
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Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
Wanna take bets?

On how long it takes me to lose the 5 lbs I gained on my 6 day trip to San Francisco?

I know I was really dehydrated while I was there - no matter how much water I drank it just wasn't enough. Not to mention, I REALLY enjoyed the food....

Ah, well - I have this week to get back on track, then 1 week of business travel followed by 2 more weeks of vacation back home to Ohio. At the end of which I have my 30th year HS reunion, so I have strong motivation to stay on track throughout the next round of travels.

I am refreshed, and rejuvenated and ready to go now, though!

(By the way, I am guessing 2 really, really good down days along with the well controlled up days in between and LOTS of hydration should come pretty close to taking care of this extra 5 I have now.)
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Old 06-20-2012, 04:16 PM   #2
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I was thinking 2 good DDs too!
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Old 06-20-2012, 04:31 PM   #3
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Join Date: Mar 2010
Location: Northern California
Posts: 5,026
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Stats: 230/191/165 @5'9"tall and 59 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Yep, 2 good DDs. Love your positive attitude!
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Old 06-20-2012, 04:34 PM   #4
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Join Date: Mar 2012
Location: New York
Posts: 6,938
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Totally agree- 2 good DDs- that's always the trick for me!
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Old 06-20-2012, 04:55 PM   #5
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,996
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I had my 35 year last year and missed it. I wish that I hadn't. Juddd will be right back to work with the DD.
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Old 06-20-2012, 06:26 PM   #6
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I went to Disney two weeks ago. For eight days I ate whatever I wanted. Even Pop 'ems.

I came home to a five pound gain. It took 2 down days (and I do HIGH down days at 800 calories) and the weight was GONE. Unreal. I've lost three more now and have only been home 11 days!!
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Old 06-20-2012, 06:29 PM   #7
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,697
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Stats: 175/114.8/128 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD - 1/1/12 + intermittent LCHF
Isn't JUDDD wonderful?

2 DDs - perfect consensus.
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Old 06-20-2012, 06:33 PM   #8
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Quote:
Originally Posted by gotsomeold View Post
Isn't JUDDD wonderful?

2 DDs - perfect consensus.
Yes, and very recent proof to boot!

As soon as I got home from Disney I said to my hubby "Well, we'll see if this two down day stuff is true!"

2BoysMom is going to prove it again for us!
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