it's wednesday, what are you eating ?

[annieS]

MUDDD day here !

B = bread & butter
L = pasta salad with mint and cucumber
S = something sweet !
D = x

[FairyWren]

Originally Posted by annieS

MUDDD day here !

Ah! You decided on MUDDD then?!

UD for me here.

B: Greek yoghurt, cream, milled flaxseed/almonds/brazil/walnuts mix
L: Smoked salmon omlette, salad, mayo
D: Ground beef cooked in olive oil and tomato puree served over broccoli and cauliflower with grated cheese on top.

S: no snack

Totals = 1919 cals / 24g carbs

Have a great day everyone

[adillenal]

DD
B - coffee with HWC
L - HB eggs with mustard or turkey/pickle spears
D - squash, HB egg

[Wallee]

UD

B: Kashi cereal w/unsweetened almond milk
L: Amy's mexican casserole bowl
D: Subway ham & cheese sammy
S: Almonds & a Luna bar

[zipp2play]

It's HUMP DAY!!! My this week is flying by!

Down day for me.

B - cottage cheese and strawberries 127c
L - lettuce, chicken, guac, corn/zucc/squash tomato, sour cream 231c
D - I'm thinking roasted cauli and peaches! 116c

476c I am sure I will have something else in there. Tummy is already growling!

[KeirasMom]

DD

B: Coffee, berry/pomegranate lassi
L: Small Wendy's chili/habanero sauce
D: ??

[Joyjoy]

DD here. Love DDs.
B: coffee
L: stir fried cabbage and some kind of meat
D: shirataki and egg white stir fry. Better than it sounds by the time I add hot sauce and spices.
Total: 400-450 This would escalate to 800 if there were any skinny cows left in the freezer. Thankfully there aren't.
Happy day everyone.

[brewstate]

B: xx
L: Buffet at Yummy and very authentic Indian restaurant in town
D: Probably no calories left but maybe salad or something really light.

1900 calories for the day

[Whitlin']

DD 600

Today I have all my supplies together for making shredded-vegetable wraps.

Breakfast - 1/2 large apple 79
Lunch - shredded carrot/squash wrap with cucumber strips and a little mayo 183
Snack - protein shake with coconut milk 150
Supper - salmon ? - not sure yet
.

[b_lou_who]

sunwarrior vanilla warrior blend with 1 tbsp pb2

brussels sprouts and turkey sausage

spicy thai peanut shirataki with shrimp and zucchini

[melisa82]

DD

B: Vanilla Rooibos Tea
L: Water
D: Chicken and/or Turkey Slices (up to 500 calories worth)

[amlyjo]

DD

B: coffee w/hnh, 1/2 c egg beaters & 2tsp parmesan
L: EAS Carb Control shake
D: zucchini tots and chicken sausage

504 cals, 16 net carbs

[sorenkkg]

DD here too:

B: iced mango chili green tea, followed by water and maybe a decaf iced tea
L: 2 lite laughing cow triangles, and 5oz of grape tomatoes (68cal)
D: 6oz grilled chicken breast, stirfried bag of coleslaw mix (376 cals)

D: 4oz frozen almond milk (55 cal)

499 cal total
18g net

[vilanteira]

UD

B: black tea
L: 2 soft boiled eggs, 4 slices bacon, pork stew with daikon and shiitake mushroom
D: spicy jerk ground lamb sauteed with spinach + shiitake + jicama, raw milk morbier
S: coconut butter cocoa almond fudge, pumpkin shake with 1 egg

1815 calories total.

[LightlyStarched]

Yesterday, down day:
B - 1 thick slice of bacon, diced & cooked, scrambled with 1 egg (270)
L - Salmon patty in 1/2 T butter w/lemon juice and 1 T capers (230)
S - sample of jalapeno & artichoke dip w/a pita chip at Costco (50?)
D - 3 chicken meatballs w/ zatar zucchini, tiny bit olive oil (170)
Total: 720

Today: Up day
B - 1 thick sliced bacon scrambled in 1 egg (270), 1/2 cinnamon raisin bagel w/ 2 T cream cheese (240)
L - 2 slices pumpernickle bread (140), 3 oz roast turkey breast (85), LC cheese wedge (35), 3 oz avocado (140), tomato, cucumber, sprouts, onion (40), 1 oz raspberries (15) = 455 Total
D - Sausage & kale soup. 3 oreos for dessert. Still have to ****** the cals.

[KeirasMom]

Originally Posted by KeirasMom

DD

B: Coffee, berry/pomegranate lassi
L: Small Wendy's chili/habanero sauce
D: ??

On Monday's DD, I had chili for lunch, then DH wanted Wendy's for dinner, so I had chili twice!

Today, I decided to have shrimp stir-fry for lunch (175) just in case!

[sorenkkg]

Originally Posted by KeirasMom

On Monday's DD, I had chili for lunch, then DH wanted Wendy's for dinner, so I had chili twice!

Today, I decided to have shrimp stir-fry for lunch (175) just in case!

Dawn-- in the Canadian nutritional info for Wendy's (which I was checking b/c, hey, I want chilli too!)-- I noticed in the ingredients they use soya oil.

I know you have a soy thing-- not sure if they use it in the US version? Or if soya oil is an issue for you at all?

S.

[KeirasMom]

Oh lord! I never thought to look. I tell you it's in the most unlikely places. I'm NOT giving up my chili---thyroid be damned! Who would have thought? Sheesh!

My philosophy at this point is to limit it where I can and not buy any products that have it, but not worry too much about it when I eat out. There's soy flour in most bread, but I don't check the ingredients if I have a hamburger.

Thank you for thinking of me. I swear I could just . It appears I may have to actually start cooking if I want to control ingredients.

Now I have to go figure out if the bread I use at Subway has soy. That's my other go-to DD food.

ETA: Soy or soybean oil is in EVERY Subway bread except their english muffins. Grr. I think my new rule will be just not to have any soy within 6 hours of taking my thyroid meds, and limit it as much as possible.

[annieS]

Originally Posted by annieS

MUDDD day here !

B = bread & butter
L = pasta salad with mint and cucumber
S = something sweet !
D = x

argh.
let's just call this an UD, i'll have a DD tomorrow, somehow...

D = rice with mushrooms + wine

[Joyjoy]

I was just sitting here and thought I felt the ground shaking. Thought it was an earthquake, maybe. I was just about to call 911 when i realized it was just Soren telling Dawn that her Wendy's EVERYSINGLEDAY chili might have soy in it. No kidding, I gasped when I read that. (That's what this board can do to you.) Dawn, my condolences if it's true. Hope it's not.
Okay everybody, back to work.
You guys are the best.

[KeirasMom]

Originally Posted by Joyjoy

I was just sitting here and thought I felt the ground shaking. Thought it was an earthquake, maybe. I was just about to call 911 when i realized it was just Soren telling Dawn that her Wendy's EVERYSINGLEDAY chili might have soy in it. No kidding, I gasped when I read that. (That's what this board can do to you.) Dawn, my condolences if it's true. Hope it's not.
Okay everybody, back to work.
You guys are the best.

It's true!

The saddest thing? There's a huge fire down the street from my office right now, and I'm not the least bit concerned about it. I'm dealing with my OWN problems!

[sammycat]

UP day here

B- omelette w/mush spinach & cheese 236
L- chinese buffet 1 plate 600 estimate? I love JUDDD, I actually didn't want the sugar ladden breaded chicken stuff so ate veg, rice and some chicken. I feel so much more in control of food
D- pork burger w/cheese, lettuce, pickles, onion on wrap and packet of crisps 496
S- raspberry yogurt 108

Total-1440

My JUDDD book arrived today, so will devour that tonight.

[kare30bear]

UD
B: Coffee w/SF Hazelnut Creamer & ZSweet + CJ's Breakfast Pudding with Blueberries
S: 2 Fiber Gummies
L: 2 Deli Ham Slices with Cream Cheese and Pickles wrapped inside
S: Green Tea w/Citrus Flavor
D: Buffalo Chicken Sliders (on Oopsie Rolls) & Quick Yellow Squash
S: 1 oz. of Cocoa Roasted Almonds

[sorenkkg]

Originally Posted by KeirasMom

It's true!

The saddest thing? There's a huge fire down the street from my office right now, and I'm not the least bit concerned about it. I'm dealing with my OWN problems!

I thought for a minute you were going to say "and it's burning soy oil, so now it's in the $@#$# AIR too!"

Sorry, but honestly, the way MY day is going, that's what it would've been

but that's a story for another thread...
S.

[KelAly8894]

DD for me

B: coffee with light cream
L: small salad; sliced turkey with 90 cal flatbread and laughing cow cheese
D: large salad with veggies and low carb dressing

Calories approx. 500

[TryingJudd]

UD

B- bagel w egg salad
L- slice of veggie pizza and a small rice krispies treat
D - maybe BBQ??? Need some veggies in this day somewhere. The pizza doesn't count!

Shooting for 1950 cals but didn't count on how many calories in egg salad - sheesh. Won't be doing that again soon.

[buttoni]

DD for me today

B- 2 coffees with 1 tsp. coconut cream in each
L- Iced tea
D- Middle Eastern Spicy Baked Fish, steamed spinach and broiled tomatoes with Parm on top

[Whitlin']

Soy or soybean oil is in EVERY Subway bread except their english muffins.

What a downer. Sigh.

You know, back in my not-a-clue days I used to actually order soy items. I would order "Tofu and Vegetables" at a nearby Chinese restaurant and feel so virtuous. I drank soy milk. At least I have changed some things.

Will I take my precious Subway flatbread out of my diet? Thinking. I may limit it. Maybe what I need is to find a flatbread that doesn't include soy and make my own imitation Subway sandwiches at home. But where will that be found.... hmmmm. There is a flatbread sometimes on sale in the deli section of a local market. I will read that label with trepidation!!! Half the point of the Subway sandwich is that you get to go out to get it.

[KeirasMom]

On the plus side, I just got back from dinner at the Cheesecake Factory, on a DD! I had Mexican lettuce wrap tacos for 250 calories! I'm ending the day at 548, with a meal out at Cheesecake Factory.

I took a picture, and will upload it into the DD Food Porn thread in a minute.

[sorenkkg]

I had some additional raspberries, so I'm around 550 for the day.