it's tuesday, what are you eating ?!!

[annieS]

Don't know what it's gonna be. I start with a DD, maybe i'll switch to MUDDD at diner if I feel I go over 500 cal.

B = x
L = protein shake
D = picnic for a friend's birthday...

[FairyWren]

Hi everyone!

DD here

B: Slim and Save Choclate shake (130)
L: Slim and Save Chicken Soup (135)
D: Slim and Save Cottage Pie (135)
S: 3/4 of a Slim and Save Lemon Yoghurt Bar (95)

Total for day = 495

[stargazer]

DD.

Coffee with milk.

Salmon on green leaves from the garden

A small portion of home made shepherd's pie with spring greens.

500-600.

[adillenal]

UD
B - coffee with HWC
L - salad with HB eggs, raw squash, cucumber and fullfat dressing
D - Squash with butter for sure (garden just coming in)

[sammycat]

DD here.

B- coffee w/little cream & 1 slice brown soda bread/veggie sausage & l cow cheese
L- lc wrap w/ham & veg
D- shirataki noodles w/sauce & cheese

[Wallee]

DD

Tea, broth & water til dinner. Grabbing something out before grocery shopping tonight.

[zipp2play]

Up day here...after a bumpy DD!

B - 2 eggs, OMM, cheese and peaches 460c
L - Spinach lasagna and grilled corn/squash/zucc/tomato salad 303c
S - chewy protein granola bar 190c
D - We are eating out and having Ice cream after...I have 1000c to use!

Have a GREAT Tuesday ALL!!!!!!!

[lynnjp]

Morning folks
UD here

breakfast protein shake and fruit salad
Lunch out with an ex student so unsure probably a salad of some type
Supper chicken Parmesan with veggies
snack 123 chocolate cake

[KeirasMom]

UD

B: guacamole turkey burger, no cheese, + jalapenos, coffee, iced tea
L: greek yogurt, apple, chocolate pb2
D: No idea, may try to convince DH it's time for wings!

[sunday]

Lovely day all!

DD

B~ Multi-grain Oatmeal w/Blueberries 200

L~ Shirataki Noodles
Grilled Zucchini & Asparagus
1/2 Chicken Breast 165

D~ Chicken Broth 20


385

[Whitlin']

UD

breakfast - quiche with spinich
lunch - homemade Gordita-type tacos with veggies
supper - not sure yet, but ice cream dessert!

Recommend WW Dark Chocolate Raspberry popsicles, btw. Served to guests on a hot day and they fell in love with them. 80 cal

Dawn, thanks for the info yesterday. I'm convinced the chance to get a bit of restaurant food is something that can save me on a hard DD. I had a super stressful day yesterday otherwise, so getting to go to Subway was like a mental break.

I love the idea of that turkey sandwich, but the affiliate to Carl's here only serves other versions that are more caloric. Guess I could ask about leaving the sauces off, but I think that's where the taste is.

[buttoni]

DD today:

B- 2 coffees with 2 tsp. coconut cream
L- steamed broccoli
D-Cabbage, ground beef, shirataki noodle casserole

[sorenkkg]

UD!
I love planning my UD at the end of my DD, and I even enjoy planning my DD at the end of an UD... guess I just like a good list

B: 2 large hb eggs
2T 1/2 fat mayo
tsp or so of mango/curry dip spice for the egg salad
2 slices 1g carb flax bread (about 100cal each)
4tsp margarine
1/2c raspberries (wasn't going to, but they had fallen out of their container in my grocery bag, so to punish them for escaping, I ate them )


L: probably a bag of pork rinds and 1/3c dip, and some slices of deli turkey

D: marinated flank steak (lean enough for a DD too!), creamed spinach, 90cal icemilk, and maybe some daaaark chocolate.

LOVE UP DAYS!!!

[RenoMom]

UD

B - 2 eggs, 3 bacon coffee with SF cream -350cal

L -turkey sand. strawberries special K chips - 490cal

D - Dreamfields Pasta, ground turkey, marinara - 450cal


Still have over 1000 cals left

[sorenkkg]

Arlene-- add a glass of red wine (5fl oz is 125 cal), and not sure how much dreamfields you were planning, but I know that I usually double their serving of 2oz to 4oz, which is then 400 cal just in pasta... add the ground turkey and marinara, and it's probably higher.

Maybe a snack? some avocado? or some dark chocolate later on for about 250 cal?

[Yellobrix]

DD: egg/protein shake (250) Coffee (50) and ... maybe some cabbage & a couple of shrimp? Undecided at this point.

[melisa82]

UD-still fighting to get back to my lowest

B: Sausage, Cauliflower, Vanilla Rooibos Tea w/HWC
L: ?
D: ?

[Henush]

DD

B - Coffee
L: BBQ chicken and roasted baby bell peppers
D: Debating between feta cheese or a banana...salty or sweet...we'll see

[b_lou_who]

chocolate sun warrior warrior blend

my roasted eggplant hummus with an organic whole spelt tortilla

crockpot grassfed beef roasted with zucchini and onions, side of spinach with caramelized onions and feta crumbled in

some kind of zoku popsicle. maybe make some homemade vanilla pudding to freeze up?

[SpinDizzie]

DD

B- protein shake, 160
L/D- the cabbage/LC thingie with 3oz tuna, 284
Ocean of iced tea

[tobelowcarber]

MD for me:

B: leftover lamb (234)
L: egg salad (881)
D: steamed bok choy and collard greens (40)

total: 1155

[amlyjo]

UD

B: coffee w/hwc plus second cup w/hnh
2 eggs fried in 1T butter
L: cab balance tortilla, turkey lunch meat, cheese, 1T cesar dressing
1 serving tortilla chips
D: chicken sausage, oven roasted cabbage (recipe posted in DD recipe thread), Alexa sweet potato fries
Sn: last small piece of dh's Father's Day Cake
coffee w/hnh

2039 cals, 124 net carbs. That's still a tad low on the cals, but I am fine with it, but too high on the carbs. Of course I know the choices I made that caused that count to be higher than I would like. Still working on that mentality making the right choices. Stoopid cake is gone now so at least that's something!

[Kissa]

DD here

B
L Soya flat white, Toasted Ham and Cheese Sandwich
D Mixed salad and Blueberries

around 600

[RenoMom]

Originally Posted by sorenkkg

Arlene-- add a glass of red wine (5fl oz is 125 cal), and not sure how much dreamfields you were planning, but I know that I usually double their serving of 2oz to 4oz, which is then 400 cal just in pasta... add the ground turkey and marinara, and it's probably higher.

Maybe a snack? some avocado? or some dark chocolate later on for about 250 cal?

Yes great suggestions thank you, trying to always cook LC because thats what DH eat all week makes it hard sometimes to get in my calories, but I will make sure I either eat more pasta or throw a salad in there with some high fat dressing

[vilanteira]

DD, and I was so swamped at work the only free time I had was running to the kitchen to refill my water or to the bathroom to release the water.

B: 1T EVCO, black tea
L: --
D: curry spiced pork tenderloin roast, thin-sliced ham, 1 LC wedge, habanero green chili smoked chicken sausage

365 calories total.

[KeirasMom]

Originally Posted by KeirasMom

UD

B: guacamole turkey burger, no cheese, + jalapenos, coffee, iced tea
L: greek yogurt, apple, chocolate pb2
D: No idea, may try to convince DH it's time for wings!

Dinner was Sizzler: Malibu chicken, salad bar, broccoli, cheese bread. Having some Merlot now, then calling it a night!

[TryingJudd]

DD

B: nectarine
L: plain Greek yogurt w blueberries
S: 10 cherries
D: 2 egg whites fried in Pam w 60 cals of crackers

400 cals total -- starving today for some reason. I think I need to lay off the fruit or at least watch it on DDs.

[sorenkkg]

Originally Posted by sorenkkg

UD!
I love planning my UD at the end of my DD, and I even enjoy planning my DD at the end of an UD... guess I just like a good list

B: 2 large hb eggs
2T 1/2 fat mayo
tsp or so of mango/curry dip spice for the egg salad
2 slices 1g carb flax bread (about 100cal each)
4tsp margarine
1/2c raspberries (wasn't going to, but they had fallen out of their container in my grocery bag, so to punish them for escaping, I ate them )


L: probably a bag of pork rinds and 1/3c dip, and some slices of deli turkey

D: marinated flank steak (lean enough for a DD too!), creamed spinach, 90cal icemilk, and maybe some daaaark chocolate.

LOVE UP DAYS!!!

I did as the above, finished around 2225 cals and about 59g net carbs, which included 5oz of rose wine, some SF chocolate, and a cup pf raspberries.


I have m