It's monday, what are you eating ??!

[annieS]

Bonjour ladies,

UD here

B = bread & butter
L = oven-baked veggie samosa
D = stuffed bell pepper

S = I got a recipe for bread baked in rice cooker... I just HAVE to try this !!!

[FairyWren]

Bonjour annieS!

UD for me too - target is 1936 cals

B: Greek yoghurt, cream, milled flaxseed/almonds/brazil nuts/walnuts
L: Smoked salmon omlette, salad & mayo
D: Homemade low carb chicken curry, cauliflower and cabbage
S: 50g cheese

1909 cals / 25 carbs

[Joyjoy]

Bonjour mes amies! (excuse my spelling, it's been a long time.)
DD here.
B: coffee
L: green salad with a bit of fish
D: either stir fried cabbage or shirataki with egg whites.
Total will be 400-450.
Happy day everybody.

[zipp2play]

Hello It's a down day for me

B - cottage cheese/strawberries 152c
L - lettuce, grilled corn/squash/zucc, guac 150c
D - crunchy chicken salad 275c

Total 577c

Have a GREAT Monday!

[KeirasMom]

DD

B: Coffee, mango lassi (127)
L: small Wendy's chili w/habanero sauce (210)
D: ??

[amlyjo]

Howdy! (TX version of bonjour )

DD

B: coffee w/hnh
L: EAS Carb control shake blended w/2c spinach & 1/2 berries
D: homemade veggie soup w/chicken sausage link
Sn: coffee w/hnh

Total = 496 cals

Have a great day!!

[jodeeras]

DD for me.

So far,

B = Coffee, FF half and half, splenda

Later = Oikos peach yogurt

Later, later = ?

[Wallee]

UD

Black cherry protein shake
Chai tea cappuccino
Apple w/peanut butter
Mini pretzel bagel w/lf cream cheese
Granola bar
Grilled cheese and tomato soup

I need to stock up on higher protein foods this week while grocery shopping!

[adillenal]

DD
B - coffee with HWC (50)
L - HB egg or turkey and pickle spears (80-100)
D - shrimp with ketchup/horseradish (200)
Total 350

[melisa82]

DD

B: Water, Vanilla Rooibos Tea
L: Water, Chicken Broth, Tea?
D: ? 500 calories or less of some lean protein and a few veggies

[vilanteira]

UD

B: black tea, herbal tea
L: 2 eggs over easy, 2 slices bacon, peppered brie, pork stew with shiitake mushroom and daikon
D: spicy jerk ground lamb sauteed with spinach + shiitake + jicama, raw milk morbier
S: coconut butter cocoa almond fudge, chocolate brownie Quest bar

1810 calories total. I may switch out the Quest bar for something else because I'm not in the mood for it but am just having it so I can try the flavor and decide which one of the three I like the best to place an order.

[Whitlin']

DD

1/2 cup blackberries
1.5-egg omelet in coconut oil w veggies

If one of us can get by a store sometime today for some yellow squash and wraps, I'd like to have a shredded-veggie wrap as I described in the Easy No-Recipe Foods for DDs thread.

If not, veggie sticks with some kind of sensible dip.

Next time I'm near Wendy's on a DD, I'm going to have to try that chili! It certainly doesn't seem to be hurting Dawn's maintenance. Is the habanero sauce especially hot?

[KelAly8894]

DD for me.

B: coffee and hnh
L: water only
D: 1/2 chicken breast with some seasonings and a large salad

Total: <500 calories

[sorenkkg]

DD

b: white tea, strawberry flavor
L: 2oz turkey breast slices, 1 triangle lite laughing cow
D: plan is for about 5oz grilled or steamed asparagus, and 8oz salmon (not sure how I'm cooking it-- grilled or broiled).

I'm going to try to make an all-almond milk frozen dessert, and if it works out, it will be 55 cal per serving (about 4oz by weight, I hope).

Totals would be around:
512 calories
8g net

[KeirasMom]

Originally Posted by Whitlin'

DD

1/2 cup blackberries
1.5-egg omelet in coconut oil w veggies

If one of us can get by a store sometime today for some yellow squash and wraps, I'd like to have a shredded-veggie wrap as I described in the Easy No-Recipe Foods for DDs thread.

If not, veggie sticks with some kind of sensible dip.

Next time I'm near Wendy's on a DD, I'm going to have to try that chili! It certainly doesn't seem to be hurting Dawn's maintenance. Is the habanero sauce especially hot?

I actually get the chili at Wendy's then take it home or to work, where I keep bottles of Trader Joe's habanero hot sauce. It's listed as zero calories and not terribly hot (to me, but I have iron taste buds). The Wendy's "chili seasoning" packets are less hot, but I can taste the vinegar in them and I'm not a fan of vinegar-y hot sauce. Plus, each packet is 5 calories! I could easily use 5 packets and that just adds up too quickly for me. If you like just a little heat, one packet should be fine. If you like it really spicy, I recommend the habanero sauce.

[Kissa]

UD

B bacon sandwich
L meringue with clotted cream and strawberries
D homemade chilli with salad and a cheese scone

S nice plum and a glass of red wine (not together)

[tobelowcarber]

DD here

B: x
L: x
D: canned salmon with cucumber, onion, hard boiled egg whites, lemon, salt on 2 oopsie rolls (283)
1 oopsie roll with sliced lamb shoulder and cucumber (206)

total 489

[TryingJudd]

UD
B: greek yogurt w fruit
S: 2x 100 cal packs (oops)
L: lean cuisine and a cubic inch of fudge
D: 6 oz steak, half cup of rice and nut medley, grilled portobello mushroom then a skinny cow ice cream sandwich and some sliced fruit
1910 cals

[Whitlin']

DD, aiming for 600, ended up being 575

1/2 cup blackberries...................................... .............30

1.5-egg omelet in coconut oil w veggies, 1/8 C cheddar...220

Veggie sticks with hardly any Ranch dip..........................25

Subway Veggie D, 1/2 usual Pepper Jack, 1/2 lt mayo......300
.

[Muffabuff]

B- bacon and cream of wheat
L- French bread pizza ( lean cuisine )
S- 1/2 cup salted caramel gelato, 1/2 sf, LC milk chocolate bar
D- patty melt w ground turkey, nf cheese, onions
Bedtime- eng muffin w spray butter
1,800-1,850 calories. UD