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Old 06-14-2012, 02:45 PM   #1
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Sticking my toe into JUDDD waters...

I'm a long time user of LC eating - but I always seem to get bogged down and lose focus as I come into view of my goal weight. Dieter's fatigue maybe? Anyway, I'm 20 pounds from goal and I'm interesting in seeing if intermittent fasting might give me the boost I need. JUDDD seems to be the approach that comes with the most instructions, so I'll start here!

I have to admit, it felt quite bizarre to allow myself foods outside of my LC comfort zone. I probably will not permit myself the more dangerous options since I have a history of binge eating. I'll have to keep it to real, healthful, moderate carb options so I don't shoot myself in the foot.

Wish me luck!
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Old 06-14-2012, 03:25 PM   #2
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Good luck, and !
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Old 06-14-2012, 04:03 PM   #3
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Join Date: Jan 2012
Posts: 475
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Congratulations on your progress!
And, come on in, JUDDD may just amaze you!

Wishing you much magic!
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Old 06-14-2012, 04:09 PM   #4
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Join Date: Apr 2009
Location: Springfield, Missouri
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Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
I came over to JUDDD from lc and keep it moderate lc most days - I have been known to have Big Mac and fry attacks every other week though (and have no problem with it!) JUDDD has helped me lose 11 lbs since the end of March, and I was horribly stuck on strict induction carbs forever. The closer to goal, the more difficult it became.

Welcome to JUDDD - I think you'll like it here. The JUDDD Buddds are so friendly and helpful and are the main reason I decided to give it a try.

Good luck to you!

Kim
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Old 06-14-2012, 04:26 PM   #5
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
There is so much support and knowledge amongst JUDDD buds. I was very nervous to leave strict LC, but after 1 month on JUDDD with UDs and DDs below 20 net carbs I took the plunge. I feel such freedom with JUDDD. If you have questions just ask. There are so many people who have had tremendous success.
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Old 06-14-2012, 04:46 PM   #6
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Welcome! Best place evah! Best WOE evah! Glad to have you here.
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Old 06-14-2012, 04:47 PM   #7
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WOE: JUDDD/Fast-5
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Old 06-14-2012, 05:48 PM   #8
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Wishing you every success!
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Old 06-14-2012, 06:02 PM   #9
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Best of luck!
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Old 06-14-2012, 06:40 PM   #10
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Join Date: May 2012
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Stats: 160/127/120
WOE: JUDDD since 5/12
Start Date: Hcg 4/12. JUDD 5/12
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Old 06-14-2012, 07:09 PM   #11
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Stats: 300/294/199
WOE: JUDDD started 300
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I wish you lots of Juddd magic.
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Old 06-14-2012, 11:28 PM   #12
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WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
to Juddd. Actually Juddd has the least instructions. Respect your calories. That's it in a nutshell. Don't go over your calculated calories and don't go under them. Good luck!
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Old 06-15-2012, 12:13 AM   #13
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Best of luck Yellobrix! I can not imagine you not loving it here!!

Phyl
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Old 06-15-2012, 02:04 AM   #14
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and good luck! You will love this way of eating, I know I do!!!
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Old 06-15-2012, 03:03 AM   #15
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Join Date: Mar 2011
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Stats: 124/118/110
WOE: JUDDD 1500/500
Start Date: 5/29/2012
There are many former LCers on this site who have had great success. We are glad to have you join us !!!
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Old 06-15-2012, 03:34 AM   #16
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WOE: JUDDD
to JUDD. Wishing you much success! I have also came from low carb and my one word of advise would be to try to stick at lower carb and gradually add in carbs (if you decide to to that). I also have a binging behavior issues and since I started adding carbs too fast on JUDD, this had brought back binging issues. So I am now going back to very low carb and once I get this under control, I will slowly expand my options.
Best of luck and feel free to ask any questions. Glad to have you here!
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Old 06-15-2012, 04:48 AM   #17
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You'll truly enjoy this woe for so many reasons!!
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Old 06-15-2012, 05:18 AM   #18
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WOE: JUDDD
Great to have you here. I incorporate LC into my menu. For certain on DD's I am LC, Up days are moderate carbs!
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Old 06-15-2012, 07:14 AM   #19
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Thanks, everyone! I suppose this is "officially" my DD - last night was my anniversary - 26 years - and we went out to eat... so I ate, LOL! My calories from the first part of the day were appx 500 from b'fast & lunch. At dinner, I had about 3 oz steak, about 2/3 cup of a chopped salad of greens, bleu cheese, pecans, and some type of vinaigrette, perhaps 3-4 ounces of potato w/butter & sour cream, and artichoke dip w/toasted rye bread. Of the food served, I ate less than half of the restaurant's portions, which felt ENORMOUS to me. I took the trouble to calculate it all - 1530 calories (so 2030 for the day) and 90g carbohydrate (100g for the day). Had I skipped the bread, I'd be at roughly 54g carb and 1730 calories. That is clearly the correct path. But I can't un-eat the bread, so I can only have my DD today and not repeat that choice in the future!
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Old 06-15-2012, 08:23 AM   #20
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WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Welcome! And I think having a piece of bread to celebrate 26 years of marriage is completely, totally and wonderfully ok. Congrats!

Have a good dd!
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Old 06-15-2012, 01:16 PM   #21
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WOE: Dukan 8/1/11 and now JUDDD
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Old 06-15-2012, 02:54 PM   #22
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WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Yeah I agree about the bread. It was a special occasion, I would have had the bread too.
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Old 06-15-2012, 03:00 PM   #23
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Welcome! You are going to love it here.
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Old 06-15-2012, 06:14 PM   #24
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome!

Happy Anniversary!

You have the right attitude to do very well on JUDDD. Come on in and rock it!
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Old 06-16-2012, 06:31 AM   #25
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
You're going to do great on JUDDD! And you'll happily have bread many times if the future, if that's what you want.
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Old 06-16-2012, 07:03 AM   #26
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Quote:
Originally Posted by gotsomeold View Post
Welcome!

Happy Anniversary!

You have the right attitude to do very well on JUDDD. Come on in and rock it!
Thanks! I am really interested in (fascinated by) your stats! I have a "floor" at 170ish that for some reason is very difficult to break. My body really likes being at 170. I see a lot of JUDDDers who seem to have the same stall issues and used JUDDD to break it. I suppose that's what I'm seeking.

Can you share about how long it took for your body to react to the change? Anybody else? From when you switched to JUDDD to when you noticed you were showing improved weight loss?
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