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-   -   How to switch UD/DD? (http://www.lowcarbfriends.com/bbs/juddd/774425-how-switch-ud-dd.html)

tobelowcarber 06-14-2012 07:51 AM

How to switch UD/DD?
My next Thursday needs to be DD but I have a schedulled UD. I remember reading to insert MD somewhere, but don't know where. TIA :)

KeirasMom 06-14-2012 08:44 AM

18th - down
19th - mid
20th - up
21st - down

Or anywhere between now and then, just insert a MD after a DD. DD, MD, UD, and your rotations will fall correctly.

tobelowcarber 06-14-2012 09:01 AM

Thank you, Dawn!

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