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-   -   Shareing a recipe with my JUDDD BUDDS (http://www.lowcarbfriends.com/bbs/juddd/774364-shareing-recipe-my-juddd-budds.html)

RenoMom 06-13-2012 01:45 PM

Shareing a recipe with my JUDDD BUDDS
I love this easy crock pot recipe and I totaled up all the calories and really you could eat this on an UD or a DD..

Makes a HUGE batch, great leftovers

12 chicken breasts
3 packets of taco seasoning (spicy if you like)
2 cans rotel
2 cans black beans
2 cans corn

Thats it, dump it all in and let it cook on low for 8hrs, come home and shred the chicken. We usually eat it over rice, or even in a low cal tortilla.

The entire batch is 2635 calories, and thats a lot of food.

Thats only 219 cals a serving if you figure one chicken breast, and it's what's for dinner tonight:)

sammycat 06-13-2012 02:48 PM

That sounds great and very filling. Thanks Arlene.:goodpost:

Muffabuff 06-13-2012 09:04 PM

2 cans of rotel what?

adillenal 06-13-2012 09:10 PM

Rotel tomatoes most likely

RenoMom 06-13-2012 09:36 PM

Yes rotel is canned tomatoes with green chilis

skyesmom2002 06-14-2012 01:21 AM

Thanks for the recipe! It looks really good :yummy:. I'm going to make this soon.

NonnyK 06-14-2012 01:26 AM

This a yummy recipe and a big hit with my family!! I think it is time to serve it again!! :)

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