it's wednesday, what are you eating ?

annieS · 06-13-2012, 12:53 AM

Much much needed DD here

B = x
L = x
D = rice cake & low cal cheese + salad
S = protein shake

ArmyWife88 · 06-13-2012, 12:55 AM

Today is a DD

B: coffee (18 cals)
L: coffee (18 cals)
D: not sure yet

adillenal · 06-13-2012, 04:14 AM

UD
B - coffee with HWC
L - salad with HB eggs, tuna pouch, raw baby squash fresh from the garden, cucumbers, cherry tomatoes and fullfat dressing.
D - Have not decided between roast and veggies or pork chops and veggies

KeirasMom · 06-13-2012, 04:28 AM

UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??

Wallee · 06-13-2012, 04:51 AM

DD

B: Scrambled egg & piece of low cal toast
L: English muffin w/1 oz weight watchers cream cheese
D: Subway black forest ham salad w/2 tbs Newman's sesame ginger dressing
S: Beef broth

rosehip · 06-13-2012, 05:00 AM

UD

B: Greek yogurt with honey (150) and super seeds (45), coffee
L: Not sure as my mama is in town so we'll probably have big salads and a glass of wine

D: Out for dinner so ???

Possible extras: a latte (120), a frozen yogurt bar (90), more wine

Goal = just about 2,000

zipp2play · 06-13-2012, 05:12 AM

Up day and I just ate my breakfast!

B - 2 egg, cheese, OMM 394c
L - 1/2 cup pasta salad and 2 cups poppy seed/broc slaw chicken salad 405c
S - Nature Valley Protein bar 190c
D - Pizza, I have 962 calories so depending on how much many veggies are on it, I may also have a glass of wine!

Goal for day 1950c

lynnjp · 06-13-2012, 05:17 AM

UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!

Breakfast kashi go lean cereal with craisins

Lunch protein shake and fruit

Supper not sure what I am making yet

Henush · 06-13-2012, 05:52 AM

UD

B: Toast and scallion cream cheese
L: Chicken pot pie
D: Salad/fruit (something light)

rosehip · 06-13-2012, 06:03 AM

Quote:

Originally Posted by lynnjp

UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!

Way to go, Lynn!! That is excellent...your stats are amazing!

kimberino · 06-13-2012, 06:18 AM

Congratulations Lynn and welcome back Annie!

DD

B Diet Coke, water
L Tuna salad w/ light mayo, celery sticks
D Smoked chicken leg quarters, lc cole slaw, garlic/rosemary green beans

*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please?

Whitlin' · 06-13-2012, 06:42 AM

Hello to Henush.

Happy for you, Lynn.

I believe I will join annie and jump up and down because:

Much much needed DD here

Last one was very effective, so I think I'll aim for copying it.

1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter

Like Dawn, I may change my mind, but this seems like a good direction.

zipp2play · 06-13-2012, 08:13 AM

Lynn, way to go! New low!!!!!

Quote:

*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please?

Crunchy Poppyseed Chicken Salad

4 cups broccoli slaw ( I used the bagged kind )
2 large red peppers thinly sliced
4 carrots shredded
1 can (8 oz.) pineapple tidbits, drained
3 cup Chicken Breast ***(this varies you can go less or more)
1/2 cup KRAFT Creamy Poppyseed Dressing

COMBINE all ingredients except dressing in large bowl.

ADD dressing; toss to coat.

What DH made last night was 8 total cups and it is 275c for 2 cups worth. Original recipe notes to add cashews, but we never do and we never add the carrots either as I am not a fan!

melisa82 · 06-13-2012, 08:55 AM

DD

B: Water, Vanillla Rooibos Tea w/SFV Syrup
L: Water, More tea
D: 6oz Chicken Breast w/2tbs Sour Cream, 2tbs Salsa Verde and 4.5oz Cucumber = 337

Leaves me with 150 calories for later in the evening if I need them.

sweetlilac · 06-13-2012, 09:42 AM

DD here too!

B: nothing
L: 2 cups of beef broth and water
D: not sure yet

Had the crazy Idea to "spring" the house and finished the kitchen this morning. Was so munch needed. I kinda of let it go with I am college. With college and the boys and cats it is hard to get everything in.

Summer now I can relex and have fun.

FairyWren · 06-13-2012, 09:48 AM

DD

Homemade chicken and veg soup all day long whenever i feel the need

433 cals
Snack: 1/2 a Slim and Save Lemon, Yoghurt & White Choc Bar 65 cals

Loadsa water
3 mugs black coffee

KelAly8894 · 06-13-2012, 10:16 AM

This is a DD for me and I am going to dinner at a friend's house tonight. So, I'm not eating anything (just water) until then. Somehow I've got to look like I'm eating more than I am when I go to her house. I'm going to try and stick to about 500 calories. This is going to be a challenge.

vilanteira · 06-13-2012, 10:16 AM

DD

B: 1T EVCO, black tea, green tea
L: --
D: curry spiced pork tenderloin roast, thin-sliced ham, 1 LC wedge, habanero green chili smoked chicken sausage, smoked clams

515 calories total. If I don't end up having the smoked clams, then 365 calories total.

tobelowcarber · 06-13-2012, 10:43 AM

UD here

B: strawberries & blackberries with yogurt (120)
L: lamb stir-fry with onions, carrots, peppers, ginger, garlic (636)
D: will be big salad with salmon and bunch of veggies and hard boiled eggs

Kissa · 06-13-2012, 10:54 AM

DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)

Kissa · 06-13-2012, 12:09 PM

Quote:

Originally Posted by Kissa

DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)

Dinner turned into salad with anchovies and laughing cow triangles. and 4 of DH's Oven chips.

Just under 700 cals Shame about the cake which I didn't really want

RenoMom · 06-13-2012, 01:52 PM

B - 2 eggs, 3 bacon, coffee (350)

L - salad with ham,swiss and tomatoes with blue cheese (600)

D - black bean salsa chicken and rice - (540)

Sn - 2 LC cheese, 24 special K crackers (190)

Ice cream

KeirasMom · 06-13-2012, 02:14 PM

Quote:

Originally Posted by KeirasMom

UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??

Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese.

(265)

Leaves me with 1300 for dinner/drinks.

kimberino · 06-13-2012, 03:04 PM

Monica - thank you so much for the recipe! That sounded so good I got all the stuff at the grocery today and am making it for my beautiful UD tomorrow! Man, I can't wait!

TryingJudd · 06-13-2012, 05:59 PM

DD

B- none
L- quarter cup of tuna salad on two light wasa crackers
S- 12 cherries
D- homemade ratatouille w shirataki noodles and T Parmesan
S- some cherry tomatoes at a graduation party -- soooo wanted the cake and burgers and chips and so many other things

350 cals so far. Might have a skinny cow.

Whitlin' · 06-13-2012, 06:46 PM

Quote:

1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter

Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!

KeirasMom · 06-13-2012, 06:54 PM

Quote:

Originally Posted by Whitlin'

Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!

I live on greek yogurt on DDs. I use Dannon Oikos nonfat. 1 full cup is 120 calories and 22 grams of protein. 1/2 cup for 60 calories and 11 grams of protein is still decent if you can't spare 120 calories.

KeirasMom · 06-13-2012, 06:55 PM

Quote:

Originally Posted by KeirasMom

Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese.

(265)

Leaves me with 1300 for dinner/drinks.

Dinner was Little Caesar's pepperoni pizza.

Having Merlot now. Maybe a little chocolate in a bit.

lemonmama · 06-13-2012, 08:30 PM

LOVE this thread. It's so helpful to read what everyone is eating.

DD for me:
Laughing Cow Lite (after workout) 35

Lunch:
Dilusso Black Forest Ham 2 ounces 60
Veggie Cream Cheese 2 T 80
Basil
Pickle
4 Thin Sliced Cukes 10?
Wasa Cracker 45
Dinner:
Shiritake Noodles 0
Spaghetti Sauce 1/2 c. 80
Parm 1 T. 28

Still really hungry, so...
Wasa 45
2 Laughing Cow 70

1/2 c. Almond-Milk Hot Cocoa 45
498 Calories Total

Very much wishing I had bacon in the house for UD breakfast tomorrow!

06-13-2012, 12:53 AM	#1
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	it's wednesday, what are you eating ? Much much needed DD here B = x L = x D = rice cake & low cal cheese + salad S = protein shake

06-13-2012, 06:18 AM	#11
kimberino Senior LCF Member Join Date: Apr 2009 Location: Springfield, Missouri Posts: 593 Gallery: kimberino Stats: 235/141 50 yo WOE: Atkins/now JUDDD Start Date: 3 '09 Atkins-3 '12 JUDDD	Congratulations Lynn and welcome back Annie! DD B Diet Coke, water L Tuna salad w/ light mayo, celery sticks D Smoked chicken leg quarters, lc cole slaw, garlic/rosemary green beans Monica, your poppy seed/slaw salad sounds good. Recipe pretty please? Last edited by kimberino; 06-13-2012 at 06:20 AM..*

06-13-2012, 09:42 AM	#15
sweetlilac Senior LCF Member Join Date: Jul 2002 Location: Ohio Posts: 312 Gallery: sweetlilac Stats: 235/235/140 Start Date: June 2012	DD DD here too! B: nothing L: 2 cups of beef broth and water D: not sure yet Had the crazy Idea to "spring" the house and finished the kitchen this morning. Was so munch needed. I kinda of let it go with I am college. With college and the boys and cats it is hard to get everything in. Summer now I can relex and have fun.

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06-13-2012, 12:55 AM	#2
ArmyWife88 Major LCF Poster! Join Date: Jan 2008 Location: Fort Riley, KS Posts: 1,125 Gallery: ArmyWife88 Stats: (HW:270.2/LW:171) SW:214/CW:204.6/GW:150	Today is a DD B: coffee (18 cals) L: coffee (18 cals) D: not sure yet

06-13-2012, 04:14 AM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,112 Gallery: adillenal	UD B - coffee with HWC L - salad with HB eggs, tuna pouch, raw baby squash fresh from the garden, cucumbers, cherry tomatoes and fullfat dressing. D - Have not decided between roast and veggies or pork chops and veggies

06-13-2012, 04:28 AM	#4
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,326 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	UD B: Quest coconut cashew bar, coffee (175) L: Guacamole turkey burger w/jalapenos, iced tea (501) D: ??

06-13-2012, 04:51 AM	#5
Wallee Senior LCF Member Join Date: Dec 2009 Location: Reading, PA Posts: 230 Gallery: Wallee Stats: 147/142/140 WOE: JUDDD	DD B: Scrambled egg & piece of low cal toast L: English muffin w/1 oz weight watchers cream cheese D: Subway black forest ham salad w/2 tbs Newman's sesame ginger dressing S: Beef broth

06-13-2012, 05:00 AM	#6
rosehip Senior LCF Member Join Date: Oct 2011 Posts: 234 Gallery: rosehip Stats: 217/194.5/145 - 5'10" WOE: JUDDD Start Date: LC Jan 2012/ JUDDD May 2012	UD B: Greek yogurt with honey (150) and super seeds (45), coffee L: Not sure as my mama is in town so we'll probably have big salads and a glass of wine D: Out for dinner so ??? Possible extras: a latte (120), a frozen yogurt bar (90), more wine Goal = just about 2,000

06-13-2012, 05:12 AM	#7
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Up day and I just ate my breakfast! B - 2 egg, cheese, OMM 394c L - 1/2 cup pasta salad and 2 cups poppy seed/broc slaw chicken salad 405c S - Nature Valley Protein bar 190c D - Pizza, I have 962 calories so depending on how much many veggies are on it, I may also have a glass of wine! Goal for day 1950c

06-13-2012, 05:17 AM	#8
lynnjp Way too much time on my hands! Join Date: Jun 2002 Location: Rhode Island Posts: 12,389 Gallery: lynnjp Stats: 273/179/150 WOE: Began JUDDD 3/18/12 UD1600 DD 490 Start Date: 4/28/2001	UD I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!! Breakfast kashi go lean cereal with craisins Lunch protein shake and fruit Supper not sure what I am making yet

06-13-2012, 05:52 AM	#9
Henush Junior LCF Member Join Date: May 2012 Location: Israel Posts: 47 Gallery: Henush Stats: 200/185.4/150 - 5'8" tall WOE: JUDDD Start Date: May 2012	UD B: Toast and scallion cream cheese L: Chicken pot pie D: Salad/fruit (something light)

06-13-2012, 06:42 AM	#12
Whitlin' Senior LCF Member Join Date: Apr 2009 Location: Southeast US Posts: 905 Gallery: Whitlin' Stats: 162/149/149 WOE: JUDDD Start Date: March, 2009	Hello to Henush. Happy for you, Lynn. I believe I will join annie and jump up and down because: Much much needed DD here Last one was very effective, so I think I'll aim for copying it. 1/2 smallish apple 1-egg omelet w veggies & 1/8th-cup shredded chedder big tossed salad with salsa/avocado/sour cream dressing 1/2 sweet potato w tsp each coconut oil and butter Like Dawn, I may change my mind, but this seems like a good direction.

06-13-2012, 08:55 AM	#14
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 893 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	DD B: Water, Vanillla Rooibos Tea w/SFV Syrup L: Water, More tea D: 6oz Chicken Breast w/2tbs Sour Cream, 2tbs Salsa Verde and 4.5oz Cucumber = 337 Leaves me with 150 calories for later in the evening if I need them.

06-13-2012, 09:48 AM	#16
FairyWren Senior LCF Member Join Date: Jun 2012 Location: Scotland Posts: 214 Gallery: FairyWren Stats: 178/168/133 5'3" WOE: JUDDD	DD Homemade chicken and veg soup all day long whenever i feel the need 433 cals Snack: 1/2 a Slim and Save Lemon, Yoghurt & White Choc Bar 65 cals Loadsa water 3 mugs black coffee

06-13-2012, 10:16 AM	#17
KelAly8894 Junior LCF Member Join Date: Mar 2011 Location: Northern Virginia Posts: 49 Gallery: KelAly8894 Stats: 124/118/110 WOE: JUDDD 1500/500 Start Date: 5/29/2012	This is a DD for me and I am going to dinner at a friend's house tonight. So, I'm not eating anything (just water) until then. Somehow I've got to look like I'm eating more than I am when I go to her house. I'm going to try and stick to about 500 calories. This is going to be a challenge.

06-13-2012, 10:16 AM	#18
vilanteira Major LCF Poster! Join Date: Jul 2011 Posts: 1,068 Gallery: vilanteira Stats: in maintenance WOE: juddd/lower carb Start Date: low carb: 2008, juddd: 10/24/11	DD B: 1T EVCO, black tea, green tea L: -- D: curry spiced pork tenderloin roast, thin-sliced ham, 1 LC wedge, habanero green chili smoked chicken sausage, smoked clams 515 calories total. If I don't end up having the smoked clams, then 365 calories total.

06-13-2012, 10:43 AM	#19
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,816 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDDD 4:3 with higer DD calories	UD here B: strawberries & blackberries with yogurt (120) L: lamb stir-fry with onions, carrots, peppers, ginger, garlic (636) D: will be big salad with salmon and bunch of veggies and hard boiled eggs

06-13-2012, 10:54 AM	#20
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD here, B L tiny ham sandwich (sold for kids) a soya latte D egg and something S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)

06-13-2012, 01:52 PM	#22
RenoMom Big Yapper!!!! Join Date: Feb 2004 Posts: 7,837 Gallery: RenoMom Stats: 300/294/199 WOE: JUDDD started 300 Start Date: 4/29/13	B - 2 eggs, 3 bacon, coffee (350) L - salad with ham,swiss and tomatoes with blue cheese (600) D - black bean salsa chicken and rice - (540) Sn - 2 LC cheese, 24 special K crackers (190) Ice cream

06-13-2012, 03:04 PM	#24
kimberino Senior LCF Member Join Date: Apr 2009 Location: Springfield, Missouri Posts: 593 Gallery: kimberino Stats: 235/141 50 yo WOE: Atkins/now JUDDD Start Date: 3 '09 Atkins-3 '12 JUDDD	Monica - thank you so much for the recipe! That sounded so good I got all the stuff at the grocery today and am making it for my beautiful UD tomorrow! Man, I can't wait!

06-13-2012, 05:59 PM	#25
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,679 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	DD B- none L- quarter cup of tuna salad on two light wasa crackers S- 12 cherries D- homemade ratatouille w shirataki noodles and T Parmesan S- some cherry tomatoes at a graduation party -- soooo wanted the cake and burgers and chips and so many other things 350 cals so far. Might have a skinny cow.

06-13-2012, 08:30 PM	#29
lemonmama Senior LCF Member Join Date: Jun 2007 Posts: 355 Gallery: lemonmama Stats: 5'7" size 14/sz 10-12/sz 6-8 WOE: HHCG, Round 500 (it feels like it anyway) Start Date: Feb 2011	LOVE this thread. It's so helpful to read what everyone is eating. DD for me: Laughing Cow Lite (after workout) 35 Lunch: Dilusso Black Forest Ham 2 ounces 60 Veggie Cream Cheese 2 T 80 Basil Pickle 4 Thin Sliced Cukes 10? Wasa Cracker 45 Dinner: Shiritake Noodles 0 Spaghetti Sauce 1/2 c. 80 Parm 1 T. 28 Still really hungry, so... Wasa 45 2 Laughing Cow 70 1/2 c. Almond-Milk Hot Cocoa 45 498 Calories Total Very much wishing I had bacon in the house for UD breakfast tomorrow!