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Old 06-13-2012, 12:53 AM   #1
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's wednesday, what are you eating ?

Much much needed DD here

B = x
L = x
D = rice cake & low cal cheese + salad
S = protein shake
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Old 06-13-2012, 12:55 AM   #2
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Today is a DD

B: coffee (18 cals)
L: coffee (18 cals)
D: not sure yet
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Old 06-13-2012, 04:14 AM   #3
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UD
B - coffee with HWC
L - salad with HB eggs, tuna pouch, raw baby squash fresh from the garden, cucumbers, cherry tomatoes and fullfat dressing.
D - Have not decided between roast and veggies or pork chops and veggies
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Old 06-13-2012, 04:28 AM   #4
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WOE: Back to JUDDD!
UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??
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Old 06-13-2012, 04:51 AM   #5
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DD

B: Scrambled egg & piece of low cal toast
L: English muffin w/1 oz weight watchers cream cheese
D: Subway black forest ham salad w/2 tbs Newman's sesame ginger dressing
S: Beef broth
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Old 06-13-2012, 05:00 AM   #6
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Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
UD

B: Greek yogurt with honey (150) and super seeds (45), coffee
L: Not sure as my mama is in town so we'll probably have big salads and a glass of wine
D: Out for dinner so ???

Possible extras: a latte (120), a frozen yogurt bar (90), more wine

Goal = just about 2,000
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Old 06-13-2012, 05:12 AM   #7
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WOE: JUDDD
Up day and I just ate my breakfast!

B - 2 egg, cheese, OMM 394c
L - 1/2 cup pasta salad and 2 cups poppy seed/broc slaw chicken salad 405c
S - Nature Valley Protein bar 190c
D - Pizza, I have 962 calories so depending on how much many veggies are on it, I may also have a glass of wine!

Goal for day 1950c
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Old 06-13-2012, 05:17 AM   #8
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UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!

Breakfast kashi go lean cereal with craisins

Lunch protein shake and fruit

Supper not sure what I am making yet
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Old 06-13-2012, 05:52 AM   #9
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UD

B: Toast and scallion cream cheese
L: Chicken pot pie
D: Salad/fruit (something light)
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Old 06-13-2012, 06:03 AM   #10
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Quote:
Originally Posted by lynnjp View Post
UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!
Way to go, Lynn!! That is excellent...your stats are amazing!
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Old 06-13-2012, 06:18 AM   #11
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Congratulations Lynn and welcome back Annie!

DD

B Diet Coke, water
L Tuna salad w/ light mayo, celery sticks
D Smoked chicken leg quarters, lc cole slaw, garlic/rosemary green beans

*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please?

Last edited by kimberino; 06-13-2012 at 06:20 AM..
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Old 06-13-2012, 06:42 AM   #12
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Hello to Henush.

Happy for you, Lynn.

I believe I will join annie and jump up and down because:

Much much needed DD here

Last one was very effective, so I think I'll aim for copying it.

1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter

Like Dawn, I may change my mind, but this seems like a good direction.
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Old 06-13-2012, 08:13 AM   #13
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Lynn, way to go! New low!!!!!

Quote:
*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please?
Crunchy Poppyseed Chicken Salad

4 cups broccoli slaw ( I used the bagged kind )
2 large red peppers thinly sliced
4 carrots shredded
1 can (8 oz.) pineapple tidbits, drained
3 cup Chicken Breast ***(this varies you can go less or more)
1/2 cup KRAFT Creamy Poppyseed Dressing


COMBINE all ingredients except dressing in large bowl.

ADD dressing; toss to coat.

What DH made last night was 8 total cups and it is 275c for 2 cups worth. Original recipe notes to add cashews, but we never do and we never add the carrots either as I am not a fan!
__________________
Monica - JUDDD! Come see my journey!

http://www.lowcarbfriends.com/bbs/we...rt-2-a-13.html
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Old 06-13-2012, 08:55 AM   #14
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Start Date: 3/27/12
DD

B: Water, Vanillla Rooibos Tea w/SFV Syrup
L: Water, More tea
D: 6oz Chicken Breast w/2tbs Sour Cream, 2tbs Salsa Verde and 4.5oz Cucumber = 337

Leaves me with 150 calories for later in the evening if I need them.
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Old 06-13-2012, 09:42 AM   #15
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DD

DD here too!

B: nothing
L: 2 cups of beef broth and water
D: not sure yet

Had the crazy Idea to "spring" the house and finished the kitchen this morning. Was so munch needed. I kinda of let it go with I am college. With college and the boys and cats it is hard to get everything in.

Summer now I can relex and have fun.
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Old 06-13-2012, 09:48 AM   #16
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WOE: LC JUDDD
DD

Homemade chicken and veg soup all day long whenever i feel the need 433 cals
Snack: 1/2 a Slim and Save Lemon, Yoghurt & White Choc Bar 65 cals

Loadsa water
3 mugs black coffee
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Old 06-13-2012, 10:16 AM   #17
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WOE: JUDDD 1500/500
Start Date: 5/29/2012
This is a DD for me and I am going to dinner at a friend's house tonight. So, I'm not eating anything (just water) until then. Somehow I've got to look like I'm eating more than I am when I go to her house. I'm going to try and stick to about 500 calories. This is going to be a challenge.
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Old 06-13-2012, 10:16 AM   #18
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WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
DD

B: 1T EVCO, black tea, green tea
L: --
D: curry spiced pork tenderloin roast, thin-sliced ham, 1 LC wedge, habanero green chili smoked chicken sausage, smoked clams

515 calories total. If I don't end up having the smoked clams, then 365 calories total.
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Old 06-13-2012, 10:43 AM   #19
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Stats: 136/118.8/115-120
WOE: JUDDD
UD here

B: strawberries & blackberries with yogurt (120)
L: lamb stir-fry with onions, carrots, peppers, ginger, garlic (636)
D: will be big salad with salmon and bunch of veggies and hard boiled eggs
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Old 06-13-2012, 10:54 AM   #20
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)
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Old 06-13-2012, 12:09 PM   #21
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Quote:
Originally Posted by Kissa View Post
DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)
Dinner turned into salad with anchovies and laughing cow triangles. and 4 of DH's Oven chips.

Just under 700 cals Shame about the cake which I didn't really want
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Old 06-13-2012, 01:52 PM   #22
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Start Date: 4/29/13
B - 2 eggs, 3 bacon, coffee (350)

L - salad with ham,swiss and tomatoes with blue cheese (600)

D - black bean salsa chicken and rice - (540)

Sn - 2 LC cheese, 24 special K crackers (190)

Ice cream
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Old 06-13-2012, 02:14 PM   #23
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??
Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese. (265)

Leaves me with 1300 for dinner/drinks.
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Old 06-13-2012, 03:04 PM   #24
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Start Date: 3 '09 Atkins-3 '12 JUDDD
Monica - thank you so much for the recipe! That sounded so good I got all the stuff at the grocery today and am making it for my beautiful UD tomorrow! Man, I can't wait!
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Old 06-13-2012, 05:59 PM   #25
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DD

B- none
L- quarter cup of tuna salad on two light wasa crackers
S- 12 cherries
D- homemade ratatouille w shirataki noodles and T Parmesan
S- some cherry tomatoes at a graduation party -- soooo wanted the cake and burgers and chips and so many other things

350 cals so far. Might have a skinny cow.
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Old 06-13-2012, 06:46 PM   #26
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Quote:
1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter
Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!

Last edited by Whitlin'; 06-13-2012 at 06:50 PM.. Reason: Oops!
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Old 06-13-2012, 06:54 PM   #27
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WOE: Back to JUDDD!
Quote:
Originally Posted by Whitlin' View Post
Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!
I live on greek yogurt on DDs. I use Dannon Oikos nonfat. 1 full cup is 120 calories and 22 grams of protein. 1/2 cup for 60 calories and 11 grams of protein is still decent if you can't spare 120 calories.
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Old 06-13-2012, 06:55 PM   #28
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese. (265)

Leaves me with 1300 for dinner/drinks.
Dinner was Little Caesar's pepperoni pizza.

Having Merlot now. Maybe a little chocolate in a bit.
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Old 06-13-2012, 08:30 PM   #29
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LOVE this thread. It's so helpful to read what everyone is eating.

DD for me:
Laughing Cow Lite (after workout) 35

Lunch:
Dilusso Black Forest Ham 2 ounces 60
Veggie Cream Cheese 2 T 80
Basil
Pickle
4 Thin Sliced Cukes 10?
Wasa Cracker 45
Dinner:
Shiritake Noodles 0
Spaghetti Sauce 1/2 c. 80
Parm 1 T. 28

Still really hungry, so...
Wasa 45
2 Laughing Cow 70

1/2 c. Almond-Milk Hot Cocoa 45
498 Calories Total

Very much wishing I had bacon in the house for UD breakfast tomorrow!
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