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-   -   it's wednesday, what are you eating ? (http://www.lowcarbfriends.com/bbs/juddd/774307-its-wednesday-what-you-eating.html)

annieS 06-13-2012 12:53 AM

it's wednesday, what are you eating ?
 
:jumpjoy: Much much needed DD here :jumpjoy:

B = x
L = x
D = rice cake & low cal cheese + salad
S = protein shake

ArmyWife88 06-13-2012 12:55 AM

Today is a DD

B: coffee (18 cals)
L: coffee (18 cals)
D: not sure yet

adillenal 06-13-2012 04:14 AM

UD
B - coffee with HWC
L - salad with HB eggs, tuna pouch, raw baby squash fresh from the garden, cucumbers, cherry tomatoes and fullfat dressing.
D - Have not decided between roast and veggies or pork chops and veggies

KeirasMom 06-13-2012 04:28 AM

UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??

Wallee 06-13-2012 04:51 AM

DD

B: Scrambled egg & piece of low cal toast
L: English muffin w/1 oz weight watchers cream cheese
D: Subway black forest ham salad w/2 tbs Newman's sesame ginger dressing
S: Beef broth

rosehip 06-13-2012 05:00 AM

UD

B: Greek yogurt with honey (150) and super seeds (45), coffee
L: Not sure as my mama is in town so we'll probably have big salads and a glass of wine :heart:
D: Out for dinner so ???

Possible extras: a latte (120), a frozen yogurt bar (90), more wine

Goal = just about 2,000

zipp2play 06-13-2012 05:12 AM

Up day and I just ate my breakfast!

B - 2 egg, cheese, OMM 394c
L - 1/2 cup pasta salad and 2 cups poppy seed/broc slaw chicken salad 405c
S - Nature Valley Protein bar 190c
D - Pizza, I have 962 calories so depending on how much many veggies are on it, I may also have a glass of wine!

Goal for day 1950c

lynnjp 06-13-2012 05:17 AM

UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!

Breakfast kashi go lean cereal with craisins

Lunch protein shake and fruit

Supper not sure what I am making yet

Henush 06-13-2012 05:52 AM

UD

B: Toast and scallion cream cheese
L: Chicken pot pie
D: Salad/fruit (something light)

rosehip 06-13-2012 06:03 AM

Quote:

Originally Posted by lynnjp (Post 15721629)
UD
I hit a new low of 166.5 today so that is about 14 pounds gone since starting three months ago-not fast but the scale continues to move downward and I am very happy with it!!!

Way to go, Lynn!! That is excellent...your stats are amazing! :up:

kimberino 06-13-2012 06:18 AM

Congratulations Lynn and welcome back Annie!

DD

B Diet Coke, water
L Tuna salad w/ light mayo, celery sticks
D Smoked chicken leg quarters, lc cole slaw, garlic/rosemary green beans

*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please? :)

Whitlin' 06-13-2012 06:42 AM

Hello to Henush.

Happy for you, Lynn.

I believe I will join annie and jump up and down because:

:jumpjoy: Much much needed DD here :jumpjoy:

Last one was very effective, so I think I'll aim for copying it.

1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter

Like Dawn, I may change my mind, but this seems like a good direction.

zipp2play 06-13-2012 08:13 AM

Lynn, way to go! New low!!!!!

Quote:

*Monica, your poppy seed/slaw salad sounds good. Recipe pretty please?
Crunchy Poppyseed Chicken Salad

4 cups broccoli slaw ( I used the bagged kind )
2 large red peppers thinly sliced
4 carrots shredded
1 can (8 oz.) pineapple tidbits, drained
3 cup Chicken Breast ***(this varies you can go less or more)
1/2 cup KRAFT Creamy Poppyseed Dressing


COMBINE all ingredients except dressing in large bowl.

ADD dressing; toss to coat.

What DH made last night was 8 total cups and it is 275c for 2 cups worth. Original recipe notes to add cashews, but we never do and we never add the carrots either as I am not a fan!

melisa82 06-13-2012 08:55 AM

DD

B: Water, Vanillla Rooibos Tea w/SFV Syrup
L: Water, More tea
D: 6oz Chicken Breast w/2tbs Sour Cream, 2tbs Salsa Verde and 4.5oz Cucumber = 337

Leaves me with 150 calories for later in the evening if I need them.

sweetlilac 06-13-2012 09:42 AM

DD
 
DD here too!

B: nothing
L: 2 cups of beef broth and water
D: not sure yet

Had the crazy Idea to "spring" the house and finished the kitchen this morning. Was so munch needed. I kinda of let it go with I am college. With college and the boys and cats it is hard to get everything in.

Summer now I can relex and have fun.

FairyWren 06-13-2012 09:48 AM

DD

Homemade chicken and veg soup all day long whenever i feel the need :) 433 cals
Snack: 1/2 a Slim and Save Lemon, Yoghurt & White Choc Bar 65 cals

Loadsa water
3 mugs black coffee

KelAly8894 06-13-2012 10:16 AM

This is a DD for me and I am going to dinner at a friend's house tonight. So, I'm not eating anything (just water) until then. Somehow I've got to look like I'm eating more than I am when I go to her house. I'm going to try and stick to about 500 calories. This is going to be a challenge.:stars:

vilanteira 06-13-2012 10:16 AM

DD

B: 1T EVCO, black tea, green tea
L: --
D: curry spiced pork tenderloin roast, thin-sliced ham, 1 LC wedge, habanero green chili smoked chicken sausage, smoked clams

515 calories total. If I don't end up having the smoked clams, then 365 calories total.

tobelowcarber 06-13-2012 10:43 AM

UD here

B: strawberries & blackberries with yogurt (120)
L: lamb stir-fry with onions, carrots, peppers, ginger, garlic (636)
D: will be big salad with salmon and bunch of veggies and hard boiled eggs

Kissa 06-13-2012 10:54 AM

DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)

Kissa 06-13-2012 12:09 PM

Quote:

Originally Posted by Kissa (Post 15722746)
DD here,

B
L tiny ham sandwich (sold for kids) a soya latte
D egg and something

S tea and a piece of plain cake, )trying to persuade my FIL to eating be eating 'with' him.)

Dinner turned into salad with anchovies and laughing cow triangles. and 4 of DH's Oven chips.

Just under 700 cals Shame about the cake which I didn't really want:(

RenoMom 06-13-2012 01:52 PM

B - 2 eggs, 3 bacon, coffee (350)

L - salad with ham,swiss and tomatoes with blue cheese (600)

D - black bean salsa chicken and rice - (540)

Sn - 2 LC cheese, 24 special K crackers (190)

Ice cream

KeirasMom 06-13-2012 02:14 PM

Quote:

Originally Posted by KeirasMom (Post 15721543)
UD

B: Quest coconut cashew bar, coffee (175)
L: Guacamole turkey burger w/jalapenos, iced tea (501)
D: ??

Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese. :yummy: (265)

Leaves me with 1300 for dinner/drinks. :D

kimberino 06-13-2012 03:04 PM

Monica - thank you so much for the recipe! That sounded so good I got all the stuff at the grocery today and am making it for my beautiful UD tomorrow! Man, I can't wait!

TryingJudd 06-13-2012 05:59 PM

DD

B- none
L- quarter cup of tuna salad on two light wasa crackers
S- 12 cherries
D- homemade ratatouille w shirataki noodles and T Parmesan
S- some cherry tomatoes at a graduation party -- soooo wanted the cake and burgers and chips and so many other things

350 cals so far. Might have a skinny cow.

Whitlin' 06-13-2012 06:46 PM

Quote:

1/2 smallish apple
1-egg omelet w veggies & 1/8th-cup shredded chedder
big tossed salad with salsa/avocado/sour cream dressing
1/2 sweet potato w tsp each coconut oil and butter
Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!

KeirasMom 06-13-2012 06:54 PM

Quote:

Originally Posted by Whitlin' (Post 15723848)
Sure hope I didn't ruin it!
Feeling I needed protein, I added 1 ounce of a nice chopped steak my husband had made and 1 ounce of pudding. That took me over the 600, but I'm still hopeful. It did bring the protein up from 16 to 24.

Oops, neglected to welcome FairyWren!

I live on greek yogurt on DDs. I use Dannon Oikos nonfat. 1 full cup is 120 calories and 22 grams of protein. 1/2 cup for 60 calories and 11 grams of protein is still decent if you can't spare 120 calories. :yummy:

KeirasMom 06-13-2012 06:55 PM

Quote:

Originally Posted by KeirasMom (Post 15723287)
Switched lunch to breakfast, minus the cheese. (431)

Lunch was a Quest peanut butter and jelly bar. I took someone's (forgot who) advice and nuked it for 15 seconds after the first bite--it was so dry-- and that made all the difference. It was pretty good. Then I had 2 Suzie's thin cakes with 1 wedge of Weight Watcher's jalapeno cheese. :yummy: (265)

Leaves me with 1300 for dinner/drinks. :D

Dinner was Little Caesar's pepperoni pizza.

Having Merlot now. Maybe a little chocolate in a bit.

lemonmama 06-13-2012 08:30 PM

LOVE this thread. It's so helpful to read what everyone is eating.

DD for me:
Laughing Cow Lite (after workout) 35

Lunch:
Dilusso Black Forest Ham 2 ounces 60
Veggie Cream Cheese 2 T 80
Basil
Pickle
4 Thin Sliced Cukes 10?
Wasa Cracker 45
Dinner:
Shiritake Noodles 0
Spaghetti Sauce 1/2 c. 80
Parm 1 T. 28

Still really hungry, so...
Wasa 45
2 Laughing Cow 70

1/2 c. Almond-Milk Hot Cocoa 45
498 Calories Total

Very much wishing I had bacon in the house for UD breakfast tomorrow!


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