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Old 06-12-2012, 05:17 AM   #1
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Join Date: Apr 2009
Location: Southeast US
Posts: 988
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Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
It's Tuesday. What are you eating?

UD for me. Info to come!

The perfection of my DD yesterday only brought me even with Sat morning, so I'm okay with that but not relieved. I need to get a handle on this new weekend schedule of Sat MD rather than Sun.

kimberino, hoping your procedure today is hardly any bother at all.

Happy 6-month JUDDDiversary to Dawn.
.

Last edited by Whitlin'; 06-12-2012 at 05:44 AM..
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Old 06-12-2012, 05:40 AM   #2
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WOE: JUDDD
Down day here, BUMMER!

B - 1 cup cottage cheese 80c
L - lettuce, egg, guac, sour cream and salsa 270c
D - not sure but between 150 - 200 c

lots of water and coke zero
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Old 06-12-2012, 05:43 AM   #3
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WOE: Juddd/ Dukan
Start Date: March 2012
UD

B - Egg and two slices of bacon

L - ham salad and a slice of brie.

D - Burger with no bun and lots of salad again.

Not added up the calories yet but I think around 1300
Just added it up and it's still only 950 cals so I may have to add a bun after all. Damn.

Last edited by stargazer; 06-12-2012 at 06:35 AM..
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Old 06-12-2012, 05:51 AM   #4
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Thanks Whitlin'!

DD for me

B: Sun Warrior shake
L: Greek yogurt, nectarine
D: Chili? Swai w/veggies?

Snacks if needed: Chicken broth, Suzie's thin cakes w/laughing cow.

Last edited by KeirasMom; 06-12-2012 at 05:51 AM.. Reason: pesky spelling!
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Old 06-12-2012, 06:03 AM   #5
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Join Date: Dec 2009
Location: Reading, PA
Posts: 229
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Stats: 147/142/140
WOE: JUDDD
UD here

B: Kashi autumn wheat cereal w/almond coconut milk (love that stuff) & a protein shake
L: Lean Cuisine Potstickers
D: Crispy Nacho Chicken (again, thanks to Hungry Girl) & Alexia oven reds
S: Granola bar & if necessary a Ritz Crackerful

Leaves a little wiggle room for an after-workout snack.
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Old 06-12-2012, 06:23 AM   #6
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Dd
B - coffee with HWC (50)
L - HB eggs or turkey and dill pickle spears (150)
D - HB eggs (150)
total 350
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Old 06-12-2012, 06:33 AM   #7
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
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Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Thank you Whitlin, I appreciate that. Turning 50 has turned out to be so much fun, ha!

B/L Clear liquids, more enzyme solution (at least it's flavored)
D Cheeseburgers, corn on the cob, potato salad and baked beans - and lots of laughs at our church camp fundraiser

Going to try to get as many UD calories in as possible from 6 pm on because I don't want to change my rotation.

Last edited by kimberino; 06-12-2012 at 06:36 AM..
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Old 06-12-2012, 06:47 AM   #8
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Stats: Started Judd on 3.26.12
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Start Date: 3.26.12
UD here

B: starving - light english muffin with a bit of tuna salad then a HUGE cookie. I am already at 580 calories for the day - damn!!
L: lunch out at a fav place - they have an awesome lobster mac and cheese that I will try and resist because that will probably blow the rest of my calories for the day.
D: depends on how strong I am at lunch!
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Old 06-12-2012, 06:57 AM   #9
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DD here. LOVE the DDs!
B: coffee
L: chicken-cabbage stir fry (200)
D: egg white-shirataki stir fry (200)
Congrats, Dawn! Happy day, everyone!
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Old 06-12-2012, 07:03 AM   #10
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WOE: -17.8 lbs HCG/JUDDD is next
Start Date: February 2012
DD!!

B - coffee stevia
L - broth with acv and hot sauce
D - cabbage, pork, lc cheese
S - apple
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Old 06-12-2012, 07:07 AM   #11
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Join Date: Jun 2012
Location: UK
Posts: 28
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Stats: 139/134/125
WOE: JUDDD
Start Date: June 2012
This is my second day on JUDDD and an UP day. I feel like I'm going to undo all my hard work yesterday, and lose that lovely flat tummy feeling when I woke up, but know it's the way it works.

B- 2 quorn sausages 2 wheat free crispbread and pineapple cottage cheese
L- a flatout wrap w/ ham,lettuce peppers onion pickles & potato chips (oops)
D- chicken, little brown rice and a big salad w/olive oil dressing
S- fat free yogurt w/strawberries and raspberries

will be about 1650 for the day and I should be at 1790 but won't manage them all.

Hope I doing this right.
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Old 06-12-2012, 07:18 AM   #12
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Looks ok to me Sammycat

DD here:

B: peach ginger iced tea, later some mango chili iced green tea
L: grape tomatoes and lite laughing cow cheese
D: bbq chicken thighs, salad, 0 fat/carb dressing mixed with 1/2fat mayo
S: if I need it, 1c of almond milk

that would bring me to 431 cal, 9g carb

I'm considering taking the plunge of going lower than 500 cal on my DD... my calculator number is 442, and I was sticking to around 500 (sometimes going up if needed).

so we'll see what happens

Soren
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Old 06-12-2012, 07:25 AM   #13
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WOE: JUDDD
Start Date: March, 2009
Nice to meet you, sammycat. Love the photo. Yes, sounds like you are eating just right. Best wishes.
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Old 06-12-2012, 07:26 AM   #14
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Stats: 139/134/125
WOE: JUDDD
Start Date: June 2012
Thanks Soren & Whitlin-

Peach ginger ice tea sounds fab! Do you make it or buy it?

Photo is outside my front window but taken a few years ago in Spring. Still looks pretty much the same though

Last edited by sammycat; 06-12-2012 at 07:28 AM..
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Old 06-12-2012, 07:45 AM   #15
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WOE: JUDDD
Sammycat, be sure to eat all your UD calories. It's important to eat all that you are supposed to!
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Old 06-12-2012, 07:52 AM   #16
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Join Date: Jul 2002
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Stats: 264.6/239.2/140
WOE: JUDDDD
Start Date: 9 June 2013
UD here!

B: Toast, Butter, Tea
L: Toasted tuna and cheese sandwich
S: Coffee
D: Steak, chips, peas - cream, mushroom & onion sauce
S: Cup of tea and a tiny baby chocolate ice cream cone
Wine: Glass of Red

Under cals today by approx 200 cals - but probably not an issue as I haven't adjusted my cals down with my weight loss (and not going to yet!)
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Old 06-12-2012, 08:03 AM   #17
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UD

B: jumbo cin. roll, coffee w/ french vanilla creamer

L: not sure yet

S: Fried chicken breast, 1/2c mac and chesse, mashed potatoes, green beans, and the boys want biscuits.

Think Goodness it is a UD

Soren Mango chili that sounds good what is in it?

Sammycat I would LOVE to have your flat belly right now u will do great we get a UD today.
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Old 06-12-2012, 08:06 AM   #18
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Sweetlilac-- it's green tea with pieces of mango, carrot (for color I think), and chili flakes and chili strands (I guess pistils or stamens from the flower of the plant???). It's by david's tea, which I can't link you to b/c of forum rules, but you can google them if you're interested I sweeten it a bit, and it's fruity with some heat... very interesting and refreshing, and great on my DD's
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Old 06-12-2012, 08:12 AM   #19
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

Nothing planned for the day, yet. I will be having some coconut oil chocolate tho!
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Old 06-12-2012, 08:17 AM   #20
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DD

B)atkins bar
L)atkins shake
D)roasted veggies
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Old 06-12-2012, 08:58 AM   #21
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DD for me.

B- Atkins Bar (180)
L - Muscle Milk (220)
D - Can of Tuna Fish (100)

Exactly 500 on the day, fine with me!
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Old 06-12-2012, 09:45 AM   #22
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD

b--Sun Warrior Blend protein powder and unsweetened almond milk
l--lettuce, broc, caul, cuc, deli ham and salsa for dressing
s--meatloaf and stir fry veggies

sn--broth with 1 oz shrimp if needed

468 cal, 30 g carbs
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Old 06-12-2012, 10:09 AM   #23
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Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
DD here too

B: x
L: iced green tea
D: BBQ chicken tournedo (190), 1/2 large sweet potato (85), salad with red pepper and goat cheese (140)

= 415

+ a 50cal protein shake (berry flavour, yum!) if I need it
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Old 06-12-2012, 11:04 AM   #24
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by rosehip View Post
.... salad with red pepper and goat cheese (140)
I love this combination too! I use roasted red peppers, and it' soooo good!
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Old 06-12-2012, 11:09 AM   #25
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Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
^^Mmm good idea!! I think I may have to give mine a blast on the BBQ
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Old 06-12-2012, 11:18 AM   #26
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Stats: (HW:270.2/LW:171) SW:209.6/CW:207.8/GW:150
UD

B: Coffee, Omelette, Bacon (335 cals)
L: Cool Ranch Doritios, String Cheese, 6 in. Subway Club (621 cals)
S: Chobani Greek Yogurt Blueberry (140 cals)
D: Steak, Velvetta single, Mixed veggies w/ margarine (610 cals)

Total: 1706 cals

Got another 144 cals left but I'm not sure if I need them
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Old 06-12-2012, 12:30 PM   #27
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Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: 1T EVCO, black tea
L: 4 slices bacon, 2 soft-boiled eggs, romaine lettuce salad with herb grilled chicken + shredded cheddar + beets + red onions
D: spicy ground beef chili with raw milk morbier and minced onions, peppered brie, saint andré
S: pumpkin egg protein shake

1620 calories total so far. I'll see what I can add to dinner or maybe after dinner.
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Old 06-12-2012, 01:13 PM   #28
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Quote:
Originally Posted by melisa82 View Post
UD

Nothing planned for the day, yet. I will be having some coconut oil chocolate tho!
B: SF Rootbeer w/4tbs HWC (180) 3oz Deli Chicken (105) = 285
L: 72g Pork Jowl = 472
D: Petite Sirloin Steak (420) Mushrooms (25) Salad (15) Sour Cream (180) = 640
Dessert: Coconut Chocolate = 400

Total : 1837ish
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Old 06-12-2012, 02:13 PM   #29
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WOE: Zoneish, Organic, GrassFed, Gluten-Free 5/13
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD today: 167.3 this morning

B: Half bagel w/ butter and 1 egg w/ a tbl cheese
D: Homemade soup
S: 6 strawberries/cherries
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Old 06-12-2012, 03:13 PM   #30
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Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
DD here:

B: X
L: baked rabbit loin (130)
S: 1 walnut (28)
D: baked salmon with steamed cauliflower (465)

total 623
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