|06-12-2012, 03:23 PM||#31|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
My technique is to use about 6 bags for a 2qt/2L container, and I just fill with super hot water from the tap, and let it sit for a day (on the counter till it's cool, and then in the fridge). Sweeten to your liking (I use the liquid splenda drops).
For other iced tea, I actually cold brew-- same as above but you start with cold water this prevents too much bitterness from coming out, and I like this with my finer tea, like a nice oolong or jasmine green whole leaf.
But I digress, b/c I'm hopped up on caffeine
I went for chicken breast instead of thighs, since I realized I can eat more of it
assuming I'll have the almond milk, new totals are:
8g net carbs
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html
Plan to Win, Win when you Plan (re: food)
|06-12-2012, 03:25 PM||#32|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/124/126 5'3" Age 66
Start Date: 2001 Atkins -50 2011 JUDDD - 10
L wonderful Wagamama noodles, and a small lager, I am guessing 1,000
S crisps and 2 large glasses of Pinot Grigio Blush
Must have been 1,600 cals but that is fine I'm in maintenance.
|06-12-2012, 03:45 PM||#33|
Senior LCF Member
Join Date: Apr 2009
Location: Southeast US
Start Date: March, 2009
English Muffin with coconut oil, butter and grape jelly
2 slices bacon
Shameless snacking (not all at once) 360
a twizler, the large type
Supper, also shameless 780
so calories are 1468, but sodium is (gasp) 2,200
better have a lot of veggie sticks to redeem myself, and plan on an angelic Wednesday.
|06-12-2012, 04:10 PM||#34|
Junior LCF Member
Join Date: May 2012
Start Date: Restart - September 2013
It's actually Wed 2 am for me lol, but I had a DD on Tues - I think it was my most successful one so far.
L: 2 hard boiled eggs + 2 hard boiled egg whites
S: 1 cup coffee + half cup milk
D: Wasn't hungry, so I skipped it.
Going to bed now. 'night.
|06-12-2012, 05:57 PM||#35|
Major LCF Poster!
Join Date: Jul 2011
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11