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-   -   Taking the Anxiety Out of a Good Diet (http://www.lowcarbfriends.com/bbs/juddd/774138-taking-anxiety-out-good-diet.html)

SuzeQ 06-11-2012 09:02 AM

Taking the Anxiety Out of a Good Diet
Good morning everyone! I am checking in to update my progress. I usually don't post very often because I have been really preoccupied with DH and his health but think this is a good time.

For me, being an older slower loser, backing off and relaxing in terms of what and how I eat has been so useful. I stopped tracking every bite I eat. I eat when hungry, don't go overboard on the carbs and let it ride. I accept the fact that I have to eat less, way less. I am trying to walk at least 3xweek and if I'm not too lazy I will actually get on my Pilates reformer. Somehow I got to the point where I don't have to track my DD so much (I just know) and on my UD my appetite isn't what it was. My doc said "Stop your gluttonous ways with a smile". I am a good eater. You don't get to 170 at 5'2" without eating let me just say. So, for all of you, try not to stress and stop your gluttonous ways. :) Try it for a couple of weeks and then take a look.

b_lou_who 06-11-2012 10:53 AM

excellent advice!

Kissa 06-11-2012 11:07 AM

:goodpost:Well look at that loss, good work, except it wasn't really work at all.

Yam-Yam 06-11-2012 12:02 PM

:goodpost: Love that saying from your doctor! Congratulations on your progress! You are doing this!:jumpjoy:

Hope your husband is doing OK. I'm sure that's a lot of stress for you. And still, through it all, you have that beautiful smile!:hugs:

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