Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-07-2012, 04:50 AM   #181
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,642
Gallery: Alcestis
Stats: 210/168/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
6/1 UD 176.4
6/2 DD 177.0
6/3 UD 176.4
6/4 DD 178.4
6/5 UD 176.0
6/6 DD 176.8
6/7 UD 175.8
Alcestis is offline   Reply With Quote

Sponsored Links
Old 06-07-2012, 04:58 AM   #182
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
DD: 388 UD: 1925

6/1: 184 DD TOM
6/2: 183.6 UD TOM
6/3: 183.2 DD TOM
6/4: 183.2 UUAD TOM
6/5: 186 DD
6/6: 183.8 UD
6/7: 184.2 DD
brewstate is offline   Reply With Quote
Old 06-07-2012, 05:05 AM   #183
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
June goal is 120


6/1 130.8 UD
6/2 132.2 DD
6/3 132.0 UD
6/4 132.6 DD
6/5 127.0 UD
6/6 126.4 DD
6/7 125.4 UD
__________________
tartbubby is offline   Reply With Quote
Old 06-07-2012, 05:15 AM   #184
Senior LCF Member
 
rosehip's Avatar
 
Join Date: Oct 2011
Posts: 228
Gallery: rosehip
Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
Goal for June 189

01-Jun UD 197.4
02-Jun DD 199.6
03-Jun UD 198.2
04-Jun DD 201.6
05-Jun UD 198.6
06-Jun DD 199.2
07-Jun UD 197.2 yay!
rosehip is offline   Reply With Quote
Old 06-07-2012, 05:17 AM   #185
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
My goal is 136 and maintenance. I'll post the days I'm near a scale. And I'll run like hellfire from this thread if daring to mention this goal drives me headlong into chocolates, Doritoes, and macaroni and cheese. (It's been known to happen.)
May 30 - 138.9
June 4 - 140.1
June 5 - 137.7 holy moly
June 7 - 138.8
Joyjoy is offline   Reply With Quote
Old 06-07-2012, 05:23 AM   #186
Senior LCF Member
 
jodeeras's Avatar
 
Join Date: Apr 2012
Location: Upstate New York
Posts: 101
Gallery: jodeeras
Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
Last May Weigh Day:
UD 05/19/12 152 lbs.

I went on vacation for 10 days. Did not follow JUDDD. I gained 5 lbs. Could have done MUCH worse.

6/5 / UD = 157 lbs.
6/6 / DD = 156 lbs. (minus 1 lb. after an UD)
6/7 / UD = 153 lbs. (almost back to where I was before vacation)

Last edited by jodeeras; 06-07-2012 at 05:24 AM.. Reason: inserted word
jodeeras is offline   Reply With Quote
Old 06-07-2012, 05:27 AM   #187
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
June goal for me is 5 pounds down, to duck into the "low 150s".

mykid'steacher posted recently about keeping an UD immediately preceding every DD so the DD is fully fueled. So I'm going to place my MD on Saturday and see how that works, keeping MWFs as DDs. (I'm well past the first 2 wks of JUDDD) DDs 600, UDs 1,900, MDs 1,200.

01 - 159.5...DD today
02 - 159......UD today
03 - 159.5...MD today of 1,200 cals
04 - 159......DD today
05 - 158......UD today
06 - 159.5...DD today
07 - 158.5...UD today

Great news, Manday.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
Whitlin' is offline   Reply With Quote
Old 06-07-2012, 06:02 AM   #188
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for June: maintain at or below 130; ended May at 130.5
DD, 500; UD, 1600

Week One - ended the week at 129.5

Week Two
Sunday, 6/3 - 128.5 - UD
Monday, 6/4 - 131 - DD - 497 calories
Tuesday, 6/5 - 130 - UD - 1643 calories
Wednesday, 6/6 - 130 - MD (more calories than intended)
Thursday, 6/7 - 130.5 - DD
shirlc is offline   Reply With Quote
Old 06-07-2012, 06:15 AM   #189
CC3
Junior LCF Member
 
CC3's Avatar
 
Join Date: May 2012
Posts: 30
Gallery: CC3
Stats: 5'7" - 202/198/148
WOE: JUDDD
Start Date: May 2012
Ended May - 199.6

June goal - 194

6/1 - 202.0 - Note to self: you lose count of calories when you have that extra glass of wine.
6/2 - 198.0
6/3 - 198.0
6/4 - 201.8
6/5 - 198.4
6/6 - 200.4
6/7 - 198.4
CC3 is offline   Reply With Quote
Old 06-07-2012, 06:38 AM   #190
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,332
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
Morning folks

Goal for June 164 and continue working out 4-5 times a week!!!

6/1 UD 167 New JUDDD low-great way to start the month!
6/2 DD 168.5
6/3 UD 168.5
6/4 DD 168
6/5 UD 167
6/6 DD 169
6/7 UD 167.5
lynnjp is offline   Reply With Quote
Old 06-07-2012, 07:11 AM   #191
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June goal: One-derland!! 195 hopefully!

Ended May at 204

6.1 DD - 208 700 cals (trying to shake things up)
6.2 UD - DNW - 1820 cals, 5 mile walk
6.3 DD - DNW - 370 cals , 5 mile walk
6.4 UD- 205 1940 cals
6.5 DD - 204 380 cals, 3 mile walk/jog
6.6 UD - 203 1930 cals , 25 mins weight training
6.6 DD - 204 300 cals planned

Thrilled with that bounce today as I ate a pyramid's worth of salt yesterday and expected a HUGE increase. I'm drinking tons or water, going to take a walk and have a good DD.
TryingJudd is offline   Reply With Quote
Old 06-07-2012, 07:42 AM   #192
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
June goal: Less than 209

6/1 DD 217
6/2 UD 213.6
6/3 DD 213.8
6/4 UD 212
6/5 DD 212.8
6/6 UD 211.2
6/7 DD 212.8
melisa82 is offline   Reply With Quote
Old 06-07-2012, 08:08 AM   #193
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Melisa, you are dropping like a rock!

Made my May goal of maintaining at 125. Going to try to make my bounce range 122-125, so need to drop 2-3 pounds.


6/1 125 UD (1589 cal, 158g carbs)
6/2 125 DD (828 cal, 82g carbs) even with the cast party, was able to hit maint. cals for a dd.
6/3 125 UD (1545 cal, 79g carbs)
6/4 125 High DD (973 cal, 61g carbs)
6/5 125 Not counting
6/6 128.0 I got a new scale, it weighs 2 pounds heavier than the old (I'm weighing on both for a bit), so compares to 126. Muscles a little sore from my new ballet workout.
6/7 125 Took back the new scale, back to the old one.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 06-07-2012, 08:09 AM   #194
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by melisa82 View Post
June goal: Less than 209

6/1 DD 217
6/7 DD 212.8
Wow, nice going, Melisa!

Quote:
Originally Posted by TryingJudd View Post
April loss: 7 pounds
May loss: 4 pounds
June goal: One-derland!! 195 hopefully!

Ended May at 204

6.1 DD - 208 700 cals (trying to shake things up)

6.6 DD - 204 300 cals planned

Thrilled with that bounce today as I ate a pyramid's worth of salt yesterday and expected a HUGE increase. I'm drinking tons or water, going to take a walk and have a good DD.
Impressive!

Quote:
Originally Posted by CC3 View Post
Ended May - 199.6

June goal - 194

6/1 - 202.0 - Note to self: you lose count of calories when you have that extra glass of wine.

6/7 - 198.4
Keep up the good work!

Quote:
Originally Posted by jodeeras View Post
Last May Weigh Day:
UD 05/19/12 152 lbs.

I went on vacation for 10 days. Did not follow JUDDD. I gained 5 lbs. Could have done MUCH worse.

6/5 / UD = 157 lbs.

6/7 / UD = 153 lbs. (almost back to where I was before vacation)
You'll have the vaca weight off in no time!
shirlc is offline   Reply With Quote
Old 06-07-2012, 08:24 AM   #195
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,331
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
June goal: Get below May's low!
May's JUDDD low: 208.8

6/01 - DD: 213.6 (What a freakin' bounce. )
6/02 - UD: 209.2 (Now that's more like it. )
6/03 - MD: 211.0
6/04 - DD: 210.6
6/05 - UD: 209.2
6/06 - DD: 211.2
6/07 - UD: 209.6 (Feel like I'm treading mud. )
vanilla_latte is offline   Reply With Quote
Old 06-07-2012, 08:38 AM   #196
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
Adi, the heat and humidity also really makes me retain water, even when I've been sweating buckets outside doing yardwork. I'm hoping for some nice rain and a break in this humidity today or tonight.



My goal for June is to be somewhere (anywhere) in the 180's by the end of the month.


6/1 - UD - 195.2
6/2 - DD - 193.2 - I ate my fill of watermelon on my UD yesterday and peed my head off as an expected result. I'm real good about drinking water so I have to wonder if the watermelon didn't give me an extra push. Dunno but not going to overthink it.
6/3 - UD - 191.6
6/4 - DD - 193.8 - Yes, I was craving and eating lots of salty stuff yesterday.
6/5 - UD - 193.0
6/6 - DD - 193.4
6/7 - UD - 191.4
Sheridan is offline   Reply With Quote
Old 06-07-2012, 10:00 AM   #197
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Goal for June is 145, which has also been my weight goal for years! Ended May at 150.8. I mostly post the low bounces as I tend to ignore all the others

06/01 UD 149.6 I have wanted to see this number for a very long time!
06/06 DD 150.0
06/07 UD 149.2
Babsbabs is offline   Reply With Quote
Old 06-07-2012, 12:28 PM   #198
Senior LCF Member
 
Damazon's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 76
Gallery: Damazon
Stats: 234/220/190
WOE: JUDDD Primal
Start Date: April 2012
June Goal: I would love to be at 200 for a friends wedding in August. I would have to loose 1.8lbs a week for this to happen. Feels like a lot of pressure. Let's see how it goes.

Week One
1-222.6
3-220.4 huh little bout of nasty tummy. Sort of happy, expecting a big bounce up.
5-221.6
7-220.4 !Yay! Week one over target: 2.2 down. : )

Week 2
9-
Damazon is offline   Reply With Quote
Old 06-07-2012, 12:49 PM   #199
Senior LCF Member
 
Tamilda's Avatar
 
Join Date: Nov 2009
Location: Wisconsin
Posts: 159
Gallery: Tamilda
Stats: 270/215/145
WOE: Atkins '72
Start Date: 8/09/11 Atkins @ 270
Goal for June is 12 lbs., 217 lbs, also to keep my daily workout of 45 min. on eliptical.

6/1 229 dd 416 calories
6/2 227 ud 2081 calories
6/3 227 dd 416 calories My sons graduation, big party afterward!
6/4 227 ud 2081 calories
6/5 227 dd 416 calories
6/6 227 ud 2081 calories
6/7 227 dd 416 calories
Tamilda is offline   Reply With Quote
Old 06-07-2012, 03:36 PM   #200
Very Gabby LCF Member!!!
 
piratejenny's Avatar
 
Join Date: Oct 2010
Location: New Jersey
Posts: 3,802
Gallery: piratejenny
Stats: 293/<280/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
6/01: 271.0
6/02: 272.0
6/03: 272.0/270.6 later
(TOM showed up last night)
6/04: 270.6/269.2 later (after car crash )
6/05: 270.6 (with clothes...too painful to take off)
6/06: 270.6 (no clothes...feeling a little better)
6/07: 271.0

I measure my losses/gains by weekly averages.
April: -2.9lb
March: -3.5lb
Since Oct '11: -17.4lb
piratejenny is offline   Reply With Quote
Old 06-07-2012, 03:53 PM   #201
Senior LCF Member
 
elocin's Avatar
 
Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
Goal for June is 185.

Ended May at 191.

6/1 - 192.2 DD
6/2 - 191.2 UD
6/3 - DNW DD
6/4 - 191 UD
6/5 - 192 DD
6/6 - 190.4 UD
6/7 - 191.6 DD
elocin is offline   Reply With Quote
Old 06-07-2012, 04:36 PM   #202
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
4/1 from lc to juddd at 55


after
35.3 ud
33.1 dd
---- ud
33.0 ud pizza 2 days in a row. dumb.
33.8 ud three UDs in a row, not good
31.9 dd cha-ching!
31.7 UD


goal -20 for june
OhioGuy is offline   Reply With Quote
Old 06-07-2012, 05:07 PM   #203
Senior LCF Member
 
Heather's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 196
Gallery: Heather
Stats: 175.8/169.0/cute
WOE: JUDDD 1658/332
Start Date: Restart 6/27/14 - Loss: 6.8 lbs
1st day on JUDDD - June 6, 2012

I started yesterday on my first DD. I was down 2 lbs. today.
I JUDDD already
I've read everything on it, and I totally get it. I think this will work for me.


February - lost 12 - 1,000 calorie low-fat diet
March - lost 6.6 - 1,000 calorie low-fat diet
April - lost 6.6 - 1,000 calorie low-fat diet
May - lost 0 - Atkins
June - Day 1: lost 2 - JUDDD

Heather
Heather is online now   Reply With Quote
Old 06-07-2012, 08:30 PM   #204
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Way to go Heather! I think you'll like JUDDD as well.
kimberino is offline   Reply With Quote
Old 06-08-2012, 12:29 AM   #205
Senior LCF Member
 
Join Date: May 2012
Posts: 72
Gallery: MrsSmith93
Ended May at 196.

6/1 - 198 - UD - yesterday's MD went slightly wrong! So I'm starting the rotation again today to take into account the coming weekend's events. This will probably result in a gain but I'll take that on the chin and keep trying!
6/2 - 196 - DD - definitely was not expecting a loss after the last couple of days, especially as I had alcohol for the first time in a month yesterday - but I'll take it, thanks!
6/3 - 198 - UD - Hmmm, things not going well, I've really messed up over this holiday weekend! FOCUS, SMITH!
6/4 - 201
6/5 - 202 - DD
6/6 - 197.8 - UD - massive bounce but fully expecting that to go up again tomorrow.
6/7 - 198 - DD - meeting with friends tonight in the pub, but driving so will be sticking to soft drinks and no chips, will be tricky but I can do it!
6/8 - 196.2 - UD - stuck to my guns in the pub yesterday, and didn't succumb to chips and beer!


New target set of 191 by 6/30
MrsSmith93 is offline   Reply With Quote
Old 06-08-2012, 02:40 AM   #206
Junior LCF Member
 
Henush's Avatar
 
Join Date: May 2012
Location: Israel
Posts: 51
Gallery: Henush
Stats: 220
WOE: JUDDD/Fast-5
Start Date: Restart - September 2013
On my 3rd week of JUDDD. I only weigh once a week (otherwise, I think I'd go insane)

6/1 - 189.6
6/8 - 185.4
Henush is offline   Reply With Quote
Old 06-08-2012, 03:50 AM   #207
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,254
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for June: Maintain or lose a little bit
while my thyroid medication stabilizes.
I plan to return to full bore WLM in July.

Ended May at 216.8

06/01 - 215.4 - UD - 1983
06/02 - 215.8 - DD - 602 - but skated & burned 340
06/03 - 214.6 - UD - 1953
06/04 - 214.6 - DD - 691
06/05 - 213.4 - UD - 1942
06/06 - 213.4 - DD - 547
06/07 - 213.4 - UD - 1972
06/08 - 212.6 - DD - >750
KeirasMom is offline   Reply With Quote
Old 06-08-2012, 04:10 AM   #208
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,340
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
goal-keep the UDs in check and to lose some weight by the end of the month..slowly, very slowly, but surely the scale is moving down. Wish I knew how to post it here from ******.

UD target 1704; DD target 341

All weigh ins are the morning after a DD
starting weight app. 174 1/13/12

2/2 - 171.5
3/1 - 167.5
4/1 - 165.2
5/1 - 165

6/2 - 160.3 Funny, when you follow the diet, it works...
6/4 - 159.3
6/6 - 159.9
6/8 - 160.3 DAM*ED UDs!!
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
Scotty is offline   Reply With Quote
Old 06-08-2012, 04:11 AM   #209
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
June goal is 120


6/1 130.8 UD
6/2 132.2 DD
6/3 132.0 UD
6/4 132.6 DD
6/5 127.0 UD
6/6 126.4 DD
6/7 125.4 UD
6/8 124.6 DD
tartbubby is offline   Reply With Quote
Old 06-08-2012, 04:13 AM   #210
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,642
Gallery: Alcestis
Stats: 210/168/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
6/1 UD 176.4
6/2 DD 177.0
6/3 UD 176.4
6/4 DD 178.4
6/5 UD 176.0
6/6 DD 176.8
6/7 UD 175.8
6/8 DD 176.0
Alcestis is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:54 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.