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Old 06-11-2012, 11:57 PM   #301
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Join Date: May 2012
Posts: 72
Gallery: MrsSmith93
Ended May at 196.

6/1 - 198 - UD - yesterday's MD went slightly wrong! So I'm starting the rotation again today to take into account the coming weekend's events. This will probably result in a gain but I'll take that on the chin and keep trying!
6/2 - 196 - DD - definitely was not expecting a loss after the last couple of days, especially as I had alcohol for the first time in a month yesterday - but I'll take it, thanks!
6/3 - 198 - UD - Hmmm, things not going well, I've really messed up over this holiday weekend! FOCUS, SMITH!
6/4 - 201
6/5 - 202 - DD
6/6 - 197.8 - UD - massive bounce but fully expecting that to go up again tomorrow.
6/7 - 198 - DD - meeting with friends tonight in the pub, but driving so will be sticking to soft drinks and no chips, will be tricky but I can do it!
6/8 - 196.2 - UD - stuck to my guns in the pub yesterday, and didn't succumb to chips and beer!
6/9 - 196.8 - DD - really, really want to be 195.something tomorrow!
6/10 - 195.4 - UD - well I've spied 195! But I know that will go up tomorrow after an UD today. But it's generally going in the right direction!
6/11 - 196.8 - DD
6/12 - 196.8 - UD - would like a little drop please before Thursday, I'm going to the MotoGP for a few days so would give me a real boost before I go.


New target set of 191 by 6/30
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Old 06-12-2012, 03:31 AM   #302
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 868
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Real food~calorie counting
Hello everyone! I hope you don't mind me jumping right in but this time I want to make it official!

Restarting JUDDD 6/11/12
Goal for June 178

6/11 - DD - 185.8 - 490 calories
6/12 - UD - 183.6
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Old 06-12-2012, 03:42 AM   #303
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Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
GOAL FOR JUNE 149
06/01 UD 155.4
06/02 DD 158.0
06/03 UD 157.2 Maybe it wasn't a good idea to eat so many dill pickles
06/04 DD 158.2
06/05 UD 155.4
06/06 DD 159.0 It was SO hot and humid yesterday with no breeze. I would have thought all of that sweating I did doing chores would have taken care of this but guess not.
06/07 UD 159.4 It is temporary
06/08 DD 160.0 I just thought it was temporary. This is after a perfect DD and UD. Must look deeper.
06/09 UD 156.8 Better
06/10 DD 159.8 I preferred my 2 pound bounce.
06/11 UD 156.8
06/22 DD 158.2
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 06-12-2012, 04:07 AM   #304
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Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
goal-keep the UDs in check and to lose some weight by the end of the month..slowly, very slowly, but surely the scale is moving down. Wish I knew how to post it here from ******.

UD target 1704; DD target 341

All weigh ins are the morning after a DD
starting weight app. 174 1/13/12

2/2 - 171.5
3/1 - 167.5
4/1 - 165.2
5/1 - 165

6/2 - 160.3 Funny, when you follow the diet, it works...
6/4 - 159.3
6/6 - 159.9
6/8 - 160.3 DAM*ED UDs!!
6/10- 158.7
6/12- 158.9 JUDDD "forgave" me for a too high UD...only .2 gain
__________________
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"If you're afraid of butter, add a little cream" Julia Child
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Old 06-12-2012, 04:27 AM   #305
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Join Date: Mar 2012
Location: New York
Posts: 7,648
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Goal for the end of June is 165.

6/9 DD- 171.5
6/10 UD- 172.1
6/11 DD- 173.3
6/12 UD- 171.5
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Old 06-12-2012, 04:35 AM   #306
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
DD: 384 UD: 1920

6/1: 184 DD TOM
6/2: 183.6 UD TOM
6/3: 183.2 DD TOM
6/4: 183.2 UUAD TOM
6/5: 186 DD
6/6: 183.8 UD
6/7: 184.2 DD
6/8: 182.2 UD
6/9: 182.6 DD
6/10: 181.8 UD
6/11: 182.8 DD
6/12: 182.4 UD
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Old 06-12-2012, 04:54 AM   #307
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Join Date: May 2003
Location: New England
Posts: 2,690
Gallery: Alcestis
Stats: 210/164/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
6/1 UD 176.4
6/2 DD 177.0
6/3 UD 176.4
6/4 DD 178.4
6/5 UD 176.0
6/6 DD 176.8
6/7 UD 175.8
6/8 DD 176.0
6/9 UD 174.8
6/10 DD 175.4
6/11 UD 175.4
6/12 DD 175.4

Last edited by Alcestis; 06-12-2012 at 05:02 AM..
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Old 06-12-2012, 05:04 AM   #308
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Join Date: Apr 2009
Location: Southeast US
Posts: 989
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
June goal for me is 5 pounds down, to duck into the "low 150s".

DDs 600, UDs 1,900, MDs 1,200. (I'm well past the first 2 wks of JUDDD)

F 01 - 159.5...DD today
S 02 - 159......UD today (1/2 pound)
S 03 - 159.5...MD today
M 04 - 159......DD today
T 05 - 158......UD today (1 pound)
W 06 - 159.5...DD today
T 07 - 158.5...UD today ( 0 )
F 08 - 159.5...DD today
S 09 - 157.5...MD today (1/2 pound)
S 10 - 158.5...UD today
M 11 - 159.5...DD today
T 12 - 157.5...UD today ( 0 )

Perfect DD with only 443 calories instead of 600, but still didn't overcome the weekend - I've got to get used to this new Sat MD rather than Sun MD or abandon it.

Hello to Erika.

Great news, Scotty.

Here comes your dip downward, vanilla latte.
__________________
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Sandwich generation caregiver, with eldercare in my busy family's home.
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Old 06-12-2012, 05:39 AM   #309
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,742
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for June: Maintain or lose a little bit
while my thyroid medication stabilizes.
I plan to return to full bore WLM in July.

Ended May at 216.8

06/01 - 215.4 - UD - 1983
06/02 - 215.8 - DD - 602 - but skated & burned 340
06/03 - 214.6 - UD - 1953
06/04 - 214.6 - DD - 691
06/05 - 213.4 - UD - 1942
06/06 - 213.4 - DD - 547
06/07 - 213.4 - UD - 1972
06/08 - 212.6 - DD - 528
06/09 - 214.2 - UD - 1998
06/10 - 214.2 - DD - 669 (dealing w/kidney stone)
06/11 - 213.2 - UD - 1916
06/12 - 213.2 - DD - >750 6 month JUDDDiversary!
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 06-12-2012, 06:19 AM   #310
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Join Date: Dec 2007
Location: Central MA
Posts: 390
Gallery: WildIrishRose
Stats: 271.5/250.5/140
Start Date: 1/10/10 - again...
Hi Eveyone!

Jumping back in here! I hope you guys don't mind!!

I fell off the wagon in the middle of May, no excuse just life and work got in my way, eating on the run and not making good choices! So now I have pulled my self up by the bootstraps as they say and have one down day under my belt!

My goal for June is to get back to 225.0

6/7/12 234.6
6/8/12 232.5
6/9/12 230.8 DD
6/10/12 229.1 UD
6/11/12 230.8 DD
6/12/12 227.9 UD
__________________
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Old 06-12-2012, 06:42 AM   #311
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Join Date: Mar 2012
Posts: 1,760
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June goal: One-derland!! 195 hopefully!

Ended May at 204

6.1 DD - 208 700 cals (trying to shake things up)
6.2 UD - DNW - 1820 cals, 5 mile walk
6.3 DD - DNW - 370 cals , 5 mile walk
6.4 UD- 205 1940 cals
6.5 DD - 204 380 cals, 3 mile walk/jog
6.6 UD - 203 1930 cals , 25 mins weight training
6.7 DD - 204 250 cals
6.8 UD - 204 2300 cals
6.9 DD - DNW -700 cals fast five style, plus 5 mile walk
6.10 UD - DNW - 1970 cals plus 7.2 mile walk
6.11 DD - 204 - 430 cals
6.12 UD - 203 - 1950 cals planned

My scale was all over the place today. I must have gotten on and off 6 times and got 5 different readings but this is the one that happened twice so I am taking it! Back to my low for the month. Hoping for virgin territory soon!
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Old 06-12-2012, 06:43 AM   #312
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
I love tracking all you "losers"! Congratulations on your JUDDDiversary Dawn!
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Old 06-12-2012, 07:00 AM   #313
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
June goal is 120


6/1 130.8 UD
6/2 132.2 DD
6/3 132.0 UD
6/4 132.6 DD
6/5 127.0 UD
6/6 126.4 DD
6/7 125.4 UD
6/8 124.6 DD
6/9 123.2 UD
6/10 125.4 DD (TOM)
6/11 127.4 UD ( oh how I hate TOM)
6/12 127.6 DD (Tom)
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Old 06-12-2012, 07:54 AM   #314
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Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
6/1 - UD - 195.2
6/2 - DD - 193.2 - I ate my fill of watermelon on my UD yesterday and peed my head off as an expected result. I'm real good about drinking water so I have to wonder if the watermelon didn't give me an extra push. Dunno but not going to overthink it.
6/3 - UD - 191.6
6/4 - DD - 193.8 - Yes, I was craving and eating lots of salty stuff yesterday.
6/5 - UD - 193.0
6/6 - DD - 193.4
6/7 - UD - 191.4
6/8 - DD - 192.0
6/9 - UD - 189.0
6/10 - DD - 190.6
6/11 - UD - 187.4
6/12 - DD - 189.6



Happy JUDDDiversary, Dawn! Looks like it's a marriage made in heaven. Hope your kidney stone trouble is on its way to being resolved.
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Old 06-12-2012, 07:55 AM   #315
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
June goal: Less than 209

6/1 DD 217
6/2 UD 213.6
6/3 DD 213.8
6/4 UD 212
6/5 DD 212.8
6/6 UD 211.2
6/7 DD 212.8
6/8 UD 210.8
6/9 DD 210
6/10 UD 210
6/11 DD 210
6/12 UD 207.4 Had to get on the scale a few times! Moved it around the room too, just to be sure
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Old 06-12-2012, 08:05 AM   #316
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Join Date: Apr 2012
Location: Canada
Posts: 2,154
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
WTG Melisa!!!!
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Old 06-12-2012, 08:47 AM   #317
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Join Date: Mar 2003
Posts: 4,512
Gallery: Alania
Stats: 195.6/185/140
Start Date: 2-3-14
Congrats, Melisa!

6-1 - 169.8
6-2 - 169.6
6-3 - 168.8
6-4 - 169.8
6-5 - 171.4
6-6 - 169.2
6-7 - 170.0
6-8 - 167.2
6-9 - 170.6
6-10 - 169.8
6-11 - 169.2
6-12 - 168.2
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Old 06-12-2012, 09:47 AM   #318
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Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Made my May goal of maintaining at 125. Going to try to make my bounce range 122-125, so need to drop 2-3 pounds.


6/1 125 UD (1589 cal, 158g carbs)
6/2 125 DD (828 cal, 82g carbs) even with the cast party, was able to hit maint. cals for a dd.
6/3 125 UD (1545 cal, 79g carbs)
6/4 125 High DD (973 cal, 61g carbs)
6/5 125 Not counting
6/6 128.0 I got a new scale, it weighs 2 pounds heavier than the old (I'm weighing on both for a bit), so compares to 126. Muscles a little sore from my new ballet workout.
6/7 125 Took back the new scale, back to the old one.
6/8 125
6/9 125
6/10 126
6/11 126 (TOM due any day--I've been a starving beast--but still managing cals well, just too much salty stuff).
6/12 125 DD (back into rotations)
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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Old 06-12-2012, 10:39 AM   #319
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Join Date: Apr 2012
Location: Upstate New York
Posts: 101
Gallery: jodeeras
Stats: 174 / 160.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
Last May Weigh Day:
UD 05/19/12 152 lbs.

I went on vacation for 10 days. Did not follow JUDDD. I gained 5 lbs. Could have done MUCH worse.

6/5 / UD = 157.0 lbs.
6/6 / DD = 156.0 lbs. (minus 1 lb. after an UD)
6/7 / UD = 153.0 lbs. (almost back to where I was before vacation)
6/8 / DD = 153.5 lbs. (not bad after an UD)
6/9 / UD = 152.5 lbs.
6/10 / DD = 154.5 lbs. (up 1 from the last DD, but went out with friends last night and ate 200 cal more than I should have)
6/11 / UD = 152.5 lbs.
6/12 / DD = 152.5 lbs. (No bounce - yea! Perhaps a loss tomorrow?)
__________________
Jo

Start Date: 12/1/2011 (Atkins)
Start Weight: 174 lbs. (12/1/11 - Atkins)
Start Date: 155.5 (5/8/2012 JUDDD)
Restart Weight: 161.5 lbs. (4/1/2013)
CW: 160.0 lbs.
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Old 06-12-2012, 10:40 AM   #320
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
June goal: Get below May's low!
May's JUDDD low: 208.8

(JUDDD Start: 3/14/12 - 217.2 Can you say "slow loser?" )
6/01 - DD: 213.6 (What a freakin' bounce. )
6/02 - UD: 209.2 (Now that's more like it. )
6/03 - MD: 211.0
6/04 - DD: 210.6
6/05 - UD: 209.2
6/06 - DD: 211.2
6/07 - UD: 209.6 (Feel like I'm treading mud. )
6/08 - DD: 210.2 (Why can't all bounces be like this? )
6/09 - UD: 209.0
6/10 - MD: 213.6 ()
6/11 - DD: 212.0 (I'll be great at maintenance. )
6/12 - UD: 210.6

Quote:
Originally Posted by Whitlin' View Post
Here comes your dip downward, vanilla latte.
A little dip! Can't seem to get back to my lowest and bust below it.
__________________
-vanilla



Yes, I'm going to track every loss when I get it!
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Old 06-12-2012, 10:47 AM   #321
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,881
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
not 6/01: 271.0
6/02: 272.0
6/03: 272.0/270.6 later
(TOM showed up last night)
6/04: 270.6/269.2 later (after car crash )
6/05: 270.6 (with clothes...too painful to take off)
6/06: 270.6 (no clothes...feeling a little better)
6/07: 271.0
6/08: 271.6
6/09: 272.4
6/10: 270.8
6/11: 273.4 Chinese food last night!??!!
6/12: 268.2 NEW LOW!!!


Yesterday was my first DD since the accident...not because of the Chinese food weight, but because I felt ready for it!

I did Fast5 during my days off from JUDDD, and stayed low carb most of the time.

I measure my losses/gains by weekly averages.
April: -2.9lb
May: -3.5lb
Since Oct '11: -17.4lb
__________________
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
****************************************
New lows, 2014:
7/25....276.2
8/01....274.6
8/02....274.2
8/03....273.6
8/04....271.6

Last edited by piratejenny; 06-12-2012 at 11:47 AM.. Reason: not March, MAY!!! D'oh!
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Old 06-12-2012, 11:05 AM   #322
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Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,142
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
Goal for June - 170

Restart -
6/10 (UD) 179
6/11 (DD) 179.8
6/11 (UD) 178.2
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Old 06-12-2012, 11:33 AM   #323
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Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
Quote:
Originally Posted by melisa82 View Post
June goal: Less than 209

6/11 DD 210
6/12 UD 207.4 Had to get on the scale a few times! Moved it around the room too, just to be sure
haha, i think we know how that is with the scale.
i still weight 3 times in a row kicking the scale an inch

crush that goal!
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Old 06-12-2012, 11:42 AM   #324
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Join Date: Mar 2012
Location: NW OH
Posts: 451
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
4/1 from lc to juddd at 55


after
35.3 UD
33.1 dd
---- UD drinking
33.0 UD pizza 2 days in a row. dumb.
33.8 UD three UDs in a row, not good
31.9 dd cha-ching!
31.7 UD
31.8 dd
29.8 UD gunna be a good boy this weekend and not drink
dnw dd
33.0 ud ????? lol
33.0 dd ?? who knows! ive noticed a BIG difference on days i "work out". when i push it harder i lose nothing. which has been the situation the last 2 days so im hoping its water. my low days are always days after i dont work out


goal -20 for june
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Old 06-12-2012, 12:38 PM   #325
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Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
I have been missing for a few days but doing OKish! I was away for the weekend so I always find that tough. I need to drink more water!

Goal for June is a loss of 6.5 lbs, to 243 or 17 st 5lb.

06/01 - 249.5 - DD
06/02 - 247 !! UD
06/03 - 248 DD
06/04 - 248 UD - no loss after a reasonable DD - I can't expect it every time!
06/05 - 250 (!)
06/06 - 247.8
06/07 - 248.8
06/08 - 246 (!!) DD really pleased with a new low!
06/09 - 247 MD
06/10 - 248 UD
06/11 - 248.5 DD
06/12 - 247.5 UD Progress has stalled at the moment

Thanks for the encouragement - well done everyone

Dee
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Old 06-12-2012, 12:48 PM   #326
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Join Date: Mar 2012
Posts: 1,760
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Wow - some great losses here. Melissa - what is your secret??? Congrats Dawn on your Juddiversary.
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Old 06-12-2012, 02:05 PM   #327
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Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
Goal for June is 185.

Ended May at 191.

6/1 - 192.2 DD
6/2 - 191.2 UD
6/3 - DNW DD
6/4 - 191 UD
6/5 - 192 DD
6/6 - 190.4 UD
6/7 - 191.6 DD
6/8 - 189.8 UD turned into UUAD
6/9 - DNW
6/10 - DNW
6/11 - 192.6 DD
6/12 - 191.6 UD
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Old 06-12-2012, 03:32 PM   #328
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Join Date: Apr 2009
Location: Southeast US
Posts: 989
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
jamie, I had asked a question similar to this (losing less after workout days) in the exercise thread. rosehip is a runner and says she thinks she retains water after DD runs.

beth, have you lost 6.5 pounds in 5 days? Wow. Great job.

melissa is verging on 10 pounds in 12 days! Smiling to think of TryingJudd and melissa and jamie all chasing their scales around to be sure of today's number.

jo, you are lined up for a loss.

jenny, congratulations on a new low!
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Old 06-12-2012, 05:33 PM   #329
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Posts: 228
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Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
Quote:
Originally Posted by OhioGuy View Post
4/1 from lc to juddd at 55


after
35.3 UD
33.1 dd
---- UD drinking
33.0 UD pizza 2 days in a row. dumb.
33.8 UD three UDs in a row, not good
31.9 dd cha-ching!
31.7 UD
31.8 dd
29.8 UD gunna be a good boy this weekend and not drink
dnw dd
33.0 ud ????? lol
33.0 dd ?? who knows! ive noticed a BIG difference on days i "work out". when i push it harder i lose nothing. which has been the situation the last 2 days so im hoping its water. my low days are always days after i dont work out


goal -20 for june
All my runs are falling on DDs this week and I have noticed a lot of water weight. So much so that I did not weigh today as I could tell when I woke up that I was like a water balloon.. ha ha.

I think (and this is just a guess) that it is the body adjusting to exercise on DDs and not totally willing to go along with it right away.

Keep up the good work!
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Old 06-12-2012, 08:29 PM   #330
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
thanks. honestly i was at my lightest a few days ago after skipping two or three

i might skip a week and see ....as i am the experimenter lol
i think im to low on calories for mysize AND doing 4 miles
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