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Old 05-29-2012, 03:09 PM   #1
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I can't believe I fasted 22 hrs on DD

I read so many post from people who don't eat all day on DD and only have evening meal and I always thought that there is no way this would ever happen to me as I am so used to eating all the time But it did today. I did not eat till 4:30 PM. I was feeling great all day (no headaches or hunger). I only drank water. After 22 hrs fast, I had baked wild salmon and spinach and I am satisfied. I still have 150 calories left (if I need it). WOW, I can't believe it. This is amazing!!! I just did IF (intermittent fasting).

I think I will try this again on my next DD and see if this was just a one time event
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Old 05-29-2012, 03:43 PM   #2
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woohooo.. great job
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Old 05-29-2012, 05:22 PM   #3
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
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Old 05-29-2012, 05:33 PM   #4
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Wow! Way to go.. right out of the gate!

Many like to do just that and skip eating until later in the day, then have a lovely supper and maybe a bit of an evening snack later.

I haven't had salmon for quite awhile... your meal today makes me hungry for it. Guess that's on my grocery list for next week.
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Old 05-29-2012, 05:52 PM   #5
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Quote:
Originally Posted by SoHappy View Post
I haven't had salmon for quite awhile... your meal today makes me hungry for it. Guess that's on my grocery list for next week.
I have been craving salmon like crazy since I started JUDD. Maybe is the good oils I miss...
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Old 05-29-2012, 05:54 PM   #6
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Doesn't it feel great?? Way to go!
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Old 05-29-2012, 08:32 PM   #7
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That's really great news! Some days are harder than others, but it's really a "do-able" plan.

Brief threadjack here: Beverly! You're doing so awesome! I'm can't tell you how happy I am for you that JUDDD seems to be the right plan for you.
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Old 05-29-2012, 08:41 PM   #8
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This is what I do on DD. It makes whatever you eat for dinner totally delicious. I guess when you are truly hungry just about anything tastes great.
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Old 05-30-2012, 06:31 AM   #9
Way too much time on my hands!
 
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Good work!
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