Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-28-2012, 01:21 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's monday, what are you eating today ?

UD here - PISSY PISSY MOOD UD ! (2 lbs bounce after a perfect DD ...)

B = 2 pancakes
L = picnic with friends, don't know what will be available
D = roasted veggies
annieS is offline   Reply With Quote

Sponsored Links
Old 05-28-2012, 05:26 AM   #2
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,929
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hey ho Annie, life happens and the scale, she bounces! You will get your reward for your good DD, just not today.

Well I had an UUAD yesterday and wine was involved. Not difficult to eat very little today, my stomach doesn't want much.

B strawberries
L Slim-a-soup Chicken and leek
D more soup and a salad
Kissa is offline   Reply With Quote
Old 05-28-2012, 05:53 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,474
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
UD - Memorial Day here in the U.S. Thank you all who have protected our freedoms.

B: Baby baguette with fig butter and turkey (255)
L: No plan yet, either out or a smoothie.
D: Swimming and barbecue at a friend's house. No idea what's on the menu.
KeirasMom is offline   Reply With Quote
Old 05-28-2012, 06:14 AM   #4
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
UD
B - scrambled eggs in coconut oil, toast with SF preserves
L - turkey slices and pickles
D - steak and fried potato
adillenal is offline   Reply With Quote
Old 05-28-2012, 06:16 AM   #5
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
UD, at the cabin, on an island, so I'll dream of having Dawn's breakfast (fig butter!?!?!) but actually have:
B: coffee and gluc pudding
L: leftover steak on salad
D: leftover pork chops and watermelon-cucumber-feta salad
Also chile-coffee chocolate bark to take me RIGHT up to my max calories
Happy day everyone.
Kristin
Joyjoy is offline   Reply With Quote
Old 05-28-2012, 06:30 AM   #6
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 289
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

So far - Salad and a finger of duck pate. Half a sausage from yesterday's BBQ.

Lemonade. Coffee

If I'm hungry I plan prawn Tai curry for dinner. No sauce - just ginger, chilli and garlic and fish sauce to stir fry with bean shoots and some coriander.
stargazer is offline   Reply With Quote
Old 05-28-2012, 06:30 AM   #7
Senior LCF Member
 
RebeccaSimpson's Avatar
 
Join Date: Apr 2012
Location: wonderland aka europe
Posts: 162
Gallery: RebeccaSimpson
Stats: 174 goal 140 5'10
WOE: juicing and juddd
Start Date: 01/24/2013
UD

Breaksfast: green smoothie and a handfull almonds
Snack: small piece of sweet bread my sister made
Lunch: oatmeal with berries, chocolate almond milk
Dinner: raw flax wrap with aubergine anti-pasti, green salas
RebeccaSimpson is offline   Reply With Quote
Old 05-28-2012, 06:48 AM   #8
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,721
Gallery: Alcestis
Stats: 210/157/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
UD

Another TOM this month has thrown me off. Feeling kinda cruddy and not like eating (which I suppose is no bad thing), but there will be ribs later!
Alcestis is offline   Reply With Quote
Old 05-28-2012, 07:01 AM   #9
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I think I need a really good UD. The last 3 days have been weird and I'm wondering if I'm overestimating calories. So with today's bbq I'm making it a Fast 5 'free day'. LOL

lunch will be breakfast: eggs with either sausage or bacon & toast, maybe a few sweet potato hash browns

dinner: bbq
KathyL is offline   Reply With Quote
Old 05-28-2012, 07:15 AM   #10
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,009
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Check out the comics pages if you happen to see a newspaper - wonderful Memorial Day funnies and little honor-ings. Blondie is great.

UD and I'm drifting aimlessly - should have made specific food plans. Was up .5 after last UD, down 1 this morning after DD.

Have started out with 2 big strawberries while I think. I don't yet know what the rest of the family wants to do as my husband isn't feeling so well today. He is having potato soup for breakfast, which actually sounds good.
Whitlin' is offline   Reply With Quote
Old 05-28-2012, 07:37 AM   #11
Senior LCF Member
 
rosehip's Avatar
 
Join Date: Oct 2011
Posts: 228
Gallery: rosehip
Stats: 217/194.5/145 - 5'10"
WOE: JUDDD
Start Date: LC Jan 2012/ JUDDD May 2012
UD for me

B - Coffee, greek yogurt & almond granola
L: Sushi, yummmm
D: Not sure yet
rosehip is offline   Reply With Quote
Old 05-28-2012, 07:52 AM   #12
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,402
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
Quote:
Originally Posted by RebeccaSimpson View Post
UD

Breaksfast: green smoothie
Would you mind sharing your green smoothie recipe? TIA
tobelowcarber is offline   Reply With Quote
Old 05-28-2012, 07:57 AM   #13
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,402
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
UD here:

Have guests for lunch, but I will stick to my own menu. I always eat separate food anyway, since I follow grain-free diet for years

B: 2 eggs in 1/2 tbs butter (200)
1/2 cup dripped yogurt w/2 oz blueberries (80)

S: 2 cups leftover mashroom & cauliflowersoup (90)

L: 2 lamb burgers (320), 2 oopsie rolls (102), will probably have big salad with that

D: don't know yet

Last edited by tobelowcarber; 05-28-2012 at 07:58 AM..
tobelowcarber is offline   Reply With Quote
Old 05-28-2012, 07:59 AM   #14
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,402
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
Quote:
Originally Posted by Alcestis View Post
UD

Another TOM this month has thrown me off. Feeling kinda cruddy and not like eating (which I suppose is no bad thing), but there will be ribs later!
Hey, that's a nice problem to have
tobelowcarber is offline   Reply With Quote
Old 05-28-2012, 08:17 AM   #15
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,333
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
UD Happy Memorial Day to all the US JUDDDers~~~thanks for all that have sacrificed for our freedoms of which I am blessed to have many!!

No problem getting in my calories today we are headed to a Memorial Day party shortly

Breakfast was Cinnamon rolls

Lunch and dinner cookout

Hope that everyone has a great day~
lynnjp is offline   Reply With Quote
Old 05-28-2012, 10:06 AM   #16
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD

B: Deli Sliced Ham (100)
L: Not Sure
D: Not Sure

Giving up Splenda for the week to see if that gets the scale moving downward. Also, going to track more accurately.
melisa82 is offline   Reply With Quote
Old 05-28-2012, 10:08 AM   #17
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,346
Gallery: soon
Stats: restart 07
WOE: whatever works
DD:

cheese stick , coffee w/hwc
toamto soup
not sure about dinner either parmesan chicken legs or that pizza cauli recipe posted earlier
snacks will be fage with strawberries
soon is offline   Reply With Quote
Old 05-28-2012, 11:42 AM   #18
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
DD. I was completely full at 200 calories below my limit for my UD yesterday, but somehow I'm still not hungry today.

B: 1T EVCO, coffee
L: --
D: lemon herb chicken breast, gazpacho, thin-sliced ham, small remaining bit of larb neua (spicy thai beef salad)

340 calories total.
vilanteira is offline   Reply With Quote
Old 05-28-2012, 12:54 PM   #19
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,474
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
UD - Memorial Day here in the U.S. Thank you all who have protected our freedoms.

B: Baby baguette with fig butter and turkey (255)
L: No plan yet, either out or a smoothie.
D: Swimming and barbecue at a friend's house. No idea what's on the menu.
Added a banana to breakfast (345 total)
Snack: 1 1/4 C movie popcorn with butter and 2 sourpatch kids (150)
Lunch: Smoothie - 1 C FF greek yogurt, 1 C strawberries, 1/2 C flax milk, DaVinci's SF Coconut (195)

I'm at 690 so far. This leaves me with 1410 for barbecue and drinks.
KeirasMom is offline   Reply With Quote
Old 05-28-2012, 01:19 PM   #20
Senior LCF Member
 
darlingnikki's Avatar
 
Join Date: May 2008
Location: Canada
Posts: 667
Gallery: darlingnikki
Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
DD
B-coffee
L-FF yogurt with all bran buds and 1/2 apple
D-shrimp and asparagus
D-other 1/2 apple
darlingnikki is offline   Reply With Quote
Old 05-28-2012, 01:44 PM   #21
Very Gabby LCF Member!!!
 
zeraspride's Avatar
 
Join Date: Dec 2003
Location: Ohio
Posts: 3,183
Gallery: zeraspride
Stats: Highest 282.5 CW: 265 GW: 160
WOE: JUDDD
Start Date: 5/21/12
UD

B: cheese grits, bacon and eggs
L: late breakfast so no lunch
D: about fourteen hundred cals left probably chinese
zeraspride is offline   Reply With Quote
Old 05-28-2012, 02:27 PM   #22
Senior LCF Member
 
msack3889's Avatar
 
Join Date: Apr 2003
Location: Mass
Posts: 502
Gallery: msack3889
WOE: HCG
Start Date: 7/4/2012
Thank you to our military and those who have served our country and lost their lives. You may be gone, but you are never forgotten or unappreciated.

B: coffee
L: salad
D: soup

I'm still hating my down days
msack3889 is offline   Reply With Quote
Old 05-28-2012, 02:31 PM   #23
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,858
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
DD for me after two consecutive UDs. Oops.

Didn't eat till 4pm when I had a small container of plain, ff Greek yogurt which I improved with a couple of sliced strawberries and some liquid Splenda (105 cals). Just snacked on a cup of chopped cucumber with 6 grape tomatoes dressed in ACV, oregano and garlic salt. I figure another 50 cals for that. I will probably have another 100 cals later tonight. Hopefully some protein.
TryingJudd is online now   Reply With Quote
Old 05-28-2012, 02:39 PM   #24
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,402
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
Quote:
Originally Posted by tobelowcarber View Post
UD here:

Have guests for lunch, but I will stick to my own menu. I always eat separate food anyway, since I follow grain-free diet for years

B: 2 eggs in 1/2 tbs butter (200)
1/2 cup dripped yogurt w/2 oz blueberries (80)

S: 2 cups leftover mashroom & cauliflowersoup (90)

L: 2 lamb burgers (320), 2 oopsie rolls (102), big salad (lettuce, onions, cucumber, fennel, mayo dressing (157)

D: don't know yet
D: 3 oopsie rolls (153), 2 lamb burgers (320), cucumber (10), onions (10), soup (90)

total 1532
tobelowcarber is offline   Reply With Quote
Old 05-28-2012, 02:53 PM   #25
Senior LCF Member
 
RebeccaSimpson's Avatar
 
Join Date: Apr 2012
Location: wonderland aka europe
Posts: 162
Gallery: RebeccaSimpson
Stats: 174 goal 140 5'10
WOE: juicing and juddd
Start Date: 01/24/2013
Quote:
Originally Posted by tobelowcarber View Post
Would you mind sharing your green smoothie recipe? TIA
Sure! Usually I just mix something up with whats around but today I made the glowing green smoothie from Kimberly Snyders book "the beauty detox solution" you also find the recipe on her website.Kimberly Snyder - Celebrity Nutritionist and Beauty Detox Specialist make sure to sign up for her newsletter


Glowing green smoothie

1 1/2 cups water
1 head romaine lettuce, chopped
1/2 head of large bunch spinach
3-4 stalks celery, I did 1 1/2
1 apple
1 pear
1 banana
Juice of 1/2 lemon
Optional: 1/3 bunch cilantro 1/3 bunch parsley

Best to go for all organic.
Blend it up with high power blender.
I had only half of it, will have the other half for my DD tomorrow, altough I try to not eat fruits on my DD's, in case they make me hungry. But since this has lots of greens it, I'll try it and see.
RebeccaSimpson is offline   Reply With Quote
Old 05-28-2012, 03:40 PM   #26
Senior LCF Member
 
msack3889's Avatar
 
Join Date: Apr 2003
Location: Mass
Posts: 502
Gallery: msack3889
WOE: HCG
Start Date: 7/4/2012
Thank you to our military and those who have served our country and lost their lives. You may be gone, but you will never be forgotten or unappreciated.

B: coffee
L: salad
D: soup

Total calories 382
msack3889 is offline   Reply With Quote
Old 05-28-2012, 06:20 PM   #27
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,009
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Quote:
Originally Posted by Whitlin' View Post
Check out the comics pages if you happen to see a newspaper - wonderful Memorial Day funnies and little honor-ings. Blondie is great.

UD and I'm drifting aimlessly - should have made specific food plans. Was up .5 after last UD, down 1 this morning after DD.

Have started out with 2 big strawberries while I think. I don't yet know what the rest of the family wants to do as my husband isn't feeling so well today. He is having potato soup for breakfast, which actually sounds good.
Having a sick husband made this a strange day - we never ate as a family and I didn't know what to plan. Ended up with

strawberries 30
homemade plain potato soup 70
cookies 190
veggie sticks 30
homemade spaghetti with meat sauce 350
chocolate pudding 210
1/2 6-inch Subway Tuna w/veggies 260
chocolate pudding 210

for 1350, which wasn't enough...

PB & J 250

to try to make it a little higher...
I'm stuffed!
more veggie sticks, but then I think I'm done.
Whitlin' is offline   Reply With Quote
Old 05-28-2012, 09:46 PM   #28
Very Gabby LCF Member!!!
 
2BoysMom's Avatar
 
Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 3,442
Gallery: 2BoysMom
Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
I'm just going to be totally honest about it and say....way too much. Tried to make up for the error of my ways with lots of exercise, but my tummy still says "blech". Actually kind of looking forward to my DD tomorrow to give it a rest.
2BoysMom is offline   Reply With Quote
Old 05-29-2012, 04:15 AM   #29
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,402
Gallery: tobelowcarber
Stats: 136/122.2/115-120
WOE: JUDDD
Rebecca- thank you so much for posting the recipe. Will have to give it a try soon
tobelowcarber is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:39 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.