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Old 05-25-2012, 01:02 AM   #1
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday, what are you eating ?!

Bonjour

DD here, first in dayyyyys !

B = x
L = green beans & diet cream cheese (100 cal)
D = fruits ! I feel like having 400 calories worth of strawberries !
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Old 05-25-2012, 05:09 AM   #2
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DD here.
Oh man, I'm going to have a shirataki and chicken thing for lunch and a cabbage and bacon thing for dinner. I LOVE these!!!!!
Oh, and a gluc pudding. I was excited about this menu even while eating steak, sautéed mushrooms with herbed butter, and chocolate last night.
Happy day everyone,
Kristin
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Old 05-25-2012, 05:22 AM   #3
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WOE: JUDDD
Start Date: December 13th, 2011
DD

L: bought a footlong Subway s'wich yesterday. Eating the other half today (550)
S: 150 cals' worth of crackers at a film night OR when I get home. Won't get home until 11ish.
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Old 05-25-2012, 05:37 AM   #4
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Join Date: Jun 2002
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Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
UD

breakfast protein shake and fruit

lunch on the road so full bar and a banana

supper not really sure yet


quick question I need to switch my days up tomorrow-have a party on Monday that I want to be able to eat at-so what type of day do I make tomorrow and how do I adjust my calories?? I was thinking it could be some type of middle day and than Sunday would become a down day allowing me to enjoy myself on Momday. Is that the right way to do the rotation Thanks for your help folks!! Hope you all have a great day!
__________________
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61-5'4" 273/179/150 or size 8
98 Pounds gone!!!

JUDDD 3/18/12 180 pounds 6/27 166 9/17 161



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Old 05-25-2012, 05:58 AM   #5
Way too much time on my hands!
 
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WOE: Back to JUDDD!
Quote:
Originally Posted by lynnjp View Post
UD

breakfast protein shake and fruit

lunch on the road so full bar and a banana

supper not really sure yet


quick question I need to switch my days up tomorrow-have a party on Monday that I want to be able to eat at-so what type of day do I make tomorrow and how do I adjust my calories?? I was thinking it could be some type of middle day and than Sunday would become a down day allowing me to enjoy myself on Momday. Is that the right way to do the rotation Thanks for your help folks!! Hope you all have a great day!
That would work, but it might be easier if you make today a MD, tomorrow and UD, Sun DD, Mon UD. Some people get too hungry on the DD after a MD because they aren't properly fueled.

Just add your UD and DD calories and then divide by 2 to get MD calories.
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Old 05-25-2012, 06:04 AM   #6
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DD

B: Mango lassi, coffee
L: cucumber, small can of chicken, either laughing cow or light miracle whip.
D: ??
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Old 05-25-2012, 06:16 AM   #7
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Stats: Highest 282.5 CW: 265 GW: 160
WOE: JUDDD
Start Date: 5/21/12
DD

B: Atkins dark chocolate shake (160)
L: Wendy's grilled chicken sandwhich with half the bun (300)
D: grilled tilapia fillet with veggies in a cheese sauce (200)

I am keeping my DD calories between 500-700 to see how well I lose in that range
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Old 05-25-2012, 06:16 AM   #8
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WOE: Juddd
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DD today

B - luna chocolate dipped coconut bar 190c
L - progresso chicken vegetable rotini soup 140c
D - out of pure protein shakes so having a bag of light popcorn 200c
lots of water and a sf popcicle or two 15c each
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Old 05-25-2012, 06:47 AM   #9
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Good morning, Happy Friday!! My DD menu for today:

B: blueberry smoothie, few cheese-its (to eat with meds)
L: Progresso soup
D: Atkins bar

Enjoy your Memorial Day weekend!!!
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Old 05-25-2012, 06:51 AM   #10
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UP--- yeah
Coffee with cream
B=McDonalds maple fruit oatmeal (290)
S=
L=
D=
I am at a loss - I am hungry, but no plans so far and that is not a good thing!
My JUDDD range is (DD 374-842 and UP 1871)
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Old 05-25-2012, 06:55 AM   #11
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Merci bien
Thank you for the thread, annieS, I appreciate it today! I reintroduced myself in May thread I posted here long enough ago that now I don't "know" anyone exactly, but have still found very kind welcomes.

I think everyone's choices are so bright.

Dawn, is this the DAHlicious brand Mango Lassi or your own/another? They were carrying DAHlicious individual Lassi at the Earth Fare near my home, but when I was there the other day there were none and I meant to ask if they had stopped carrying it. I just LOVED the mango, but my daughter wanted to try other flavors. Maybe they just can't keep it stocked?

Alcestis, that (Subway) is exactly the plan my husband says he would do if he were doing JUDDD! (But he won't!) He thinks that would be so simple to think about that he would be able to just relax about the day's calories.

Today's 550 calorie day:

Breakfast of half an apple at 60
Lunch of 1.5-egg omelet with bell pepper, onion, at 200
Snack of Coconut milk and Whey protein powder at 150
Supper of Salmon sandwich (90-cal potato roll) with lettuce at 130
Gum ! - 2 sticks Extra brand Dessert Chocolate Mint for 10
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Old 05-25-2012, 07:33 AM   #12
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DD

Coffee w/almond milk
I may make fish "tacos" using the joseph's pita or lavash and home made cabbage slaw.
Not sure yet.
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Old 05-25-2012, 08:13 AM   #13
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WOE: Back to JUDDD!
Quote:
Originally Posted by Whitlin' View Post

Dawn, is this the DAHlicious brand Mango Lassi or your own/another? They were carrying DAHlicious individual Lassi at the Earth Fare near my home, but when I was there the other day there were none and I meant to ask if they had stopped carrying it. I just LOVED the mango, but my daughter wanted to try other flavors. Maybe they just can't keep it stocked?
I make my own lassi.

1 C FF Greek yogurt (Dannon Oikos-120 calories and 22 grams of protein)
1/4 t cardamom (thanks Pirate Jenny-it does make the difference) 2 cals
8-10 oz water
Mio Mango Peach water enhancer to taste

I put it all in my shaker cup (like you find where you buy protein shakes) and shake, shake, shake! It's really good and keeps me full for hours! I've added a small amount of gluc powder once to make it thicker, but it doesn't really need that. I've also used the berry pomegranate mio and that's good too.
__________________
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Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 05-25-2012, 08:20 AM   #14
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Start Date: january to march 2011 / 2nd start 16 feb 2012
argh... weather is so good today (first summery weekend of the year in Paris) friends invited me for an evening picnic....

Let's be strong.... a DD it is, a DD it should stay... plus some rosé wine, ok
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Old 05-25-2012, 08:25 AM   #15
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DD to make up for 2 UD in a row
was down .8 today

B: yoggie, coffee w/ hwc
L: tomato soup
D: salmon patties , veggies, salad
S: strawberry or orange slushie
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Old 05-25-2012, 08:27 AM   #16
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DD and I am having a starving day - was hoping to keep to under 300 cals but it might be a fight today.

B: cup of cherry tomatoes (27 cals)
L: Lean Cuisine Santa Fe chicken (140 cals)
late snack before a long holiday drive -container of plain FF greek yogurt (80 cals) spiked with cinnamon and liquid splenda

hopefully I can avoid dinner completely but if I am starving when I arrive I might do a couple of egg whiltes fried in pam on a light wasa cracker (~50 cals)
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Old 05-25-2012, 08:27 AM   #17
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UD

Will be out an about. Celebrating DS birthday...

B: Sausage
L:
D:
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Old 05-25-2012, 09:40 AM   #18
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DD

B: Coffee
L: Oat Bran & Raspberries (182)
D: Beans, Lettuce & Salsa (130)
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Old 05-25-2012, 09:55 AM   #19
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UD and ovulation hunger (along with the jump up on the scale) has arrived. Hopefully I can stick to this today.

B: 1T EVCO, herbal tea, 2 soft-boiled eggs, 2 slices bacon
L: ginger garlic braised chicken drumstick, hot food buffet bar (roasted brussels sprouts, 1/4 of an avocado, thin-sliced skirt steak)
D: larb neua (spicy thai beef salad), peppered brie, spinach & cauliflower bake with smoked gouda and neufchâtel, chicken salad with feta & artichokes
S: salt & vinegar almonds, homemade chocolate protein shake with 1 egg

1860 calories total.
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Old 05-25-2012, 10:15 AM   #20
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Start Date: 5/4/12
DD today:

B = coffee, HWC/splenda
L = SF jello, mini dills
D = Salmon & ?

and a nap - taking the afternoon off due to work tomorrow....trying to avoid the Stress Monster....
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Old 05-25-2012, 11:46 AM   #21
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UP--- yeah
Coffee with cream (50)
B=McDonalds maple fruit oatmeal (290)
S= Hot Cheetohs (160)
L= Salmon Burger (don't know, but guessing 300)====800 so far
D= 1071 to go!
I am at a loss - I am hungry, but no plans so far and that is not a good thing!
My JUDDD range is (DD 374-842 and UP 1871)
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Old 05-25-2012, 12:54 PM   #22
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD here too!

B: got delayed, see L.
L: stopped at Whole (paycheck) Foods between appts this morning-- got the roman tuna salad, corn/asparagus/artichoke salad, and a slice of chicken/broccoli/jalapeno quiche (didn't eat the crust, but tasted it, and it was SWEET??? yuk).

S: experimenting with popcorn. semi burned the microwave bag, but ate it anyway 240 cal

D: bbq beef ribs, not sure what else.
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Old 05-25-2012, 03:50 PM   #23
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Start Date: July 2005 (low carb)
DD today. I am doing good so far.

B: coffee with cream (144 cals)
L: cup of soup (60 cals)
aquafina vitamin water (10 cals)
D: three over medium eggs (210 cals)
S: 2 jello cups with a tiny bit of spray can whipped cream (40 cals)

= 464 calories today. I might have a cup of soup again if hunger gets too bad tonight, I like to sleep. Heh.
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Old 05-25-2012, 04:06 PM   #24
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
DD

B: Mango lassi, coffee
L: cucumber, small can of chicken, either laughing cow or light miracle whip.
D: ??
Lunch ended up being a small chili from Wendy's. I've had 363 calories, so just under 400 left for dinner.
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