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Old 05-24-2012, 12:19 AM   #1
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Join Date: Jan 2011
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Start Date: january to march 2011 / 2nd start 16 feb 2012
it's thursday, what are you eating ?

I'm back
which means my grandma got way better !!! yippee !

UD today (4th in a row... tomorrow will be a good proper DD )

B = bread & cheese
L = out, probably a big salad
D = something japanese... don't know what yet !
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Old 05-24-2012, 04:15 AM   #2
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WOE: Back to JUDDD!
Welcome back AnnieS and I'm so happy your g-ma's doing better!

UD for me

B: Oat groats with coconut oil and coconut syrup (275)
L: Butternut squash souffle, baguette w/duck mousse pate (480)
D: ??
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Old 05-24-2012, 04:43 AM   #3
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Join Date: Jul 2002
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Start Date: 6 May 2014
Glad you're back - and so happy to hear about your Grandmother.

DD here

B: Nothing
L: Ham & Cheese Toastie
S: Skinny Flat White Coffee
D: Thai Prawn Shirataki Soup thing (very bloated now!)
S: Cup of Tea

about 600cals
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Old 05-24-2012, 05:15 AM   #4
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WOE: JUDDD
Start Date: December 13th, 2011
UD

B: leftovers - quiche (250), yoghurt (180)
L: Subway (400), banana (120)
D: casserole (600)

= 1550

300 calories to play with...
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Old 05-24-2012, 05:17 AM   #5
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Biscuits
Carrots and coconut oil
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Old 05-24-2012, 06:24 AM   #6
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Down day here!

B - string cheese 80c
L - salad 220c
D - probably roasted cauli (my new FAVE) and some sort of protein

goal 500c
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Old 05-24-2012, 06:30 AM   #7
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Start Date: Re-starting strong!! June 2014
Zipp2play, I'll have to give that roasted cauliflower a try!!
AnnieS, sooooo glad your grandmother is doing better, happy dancing about that!!

Good morning, Happy Thursday!! My DD menu for today:

B: 100-calorie toasted plain bagel
L: 1/2 cup of leftover shrimp fried rice
D: Maybe a cream of wheat (haven't had that in a while!)

Water all day, TTYL!!
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Old 05-24-2012, 06:37 AM   #8
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UD

B Coffee with cream

L Smoked salmon salad. Tea

D Spaghetti bolongnese without the spaghetti. Parmesan to serve. Green salad

Now I'm low carbing again it's hard to get my calories up. So it that why it works?
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Old 05-24-2012, 06:38 AM   #9
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DD

B: 1T EVCO, coffee
L: --
D: italian herb chicken breast, hot capicolla ham, cajun andouille sausage, 1 LC wedge

450 calories total.
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Old 05-24-2012, 06:41 AM   #10
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Join Date: Jun 2002
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WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
DD

no breakfast

lunch carrots, cukes, celery and cauliflower with WF dressing 50 calories

Dinner shirataki noodles, veggies chicken and turkey 300 calories

Snack 3-2-1 chocolate cake 100 calories total for day 450 calories
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Old 05-24-2012, 06:57 AM   #11
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Hi! Back from my week long vacation of ALL UD'S! I gained about 6.5 pounds some of which I hope was water weight from lots of margaritas! I'm down 2 pounds already after 1 DD yesterday. I didn't do a true DD b/c I kept eating/grazing all day. Hoping tomorrow's a better DD for me!

UD today...

B - brekki burrito w/ chicken, onions, peppers, egg, little cheese & salsa
L - taco salad & black beans
D - cfa sandwich & side salad w/ thousand island
S - sf jello, sf popcicle
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Old 05-24-2012, 07:20 AM   #12
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UD version 2

B: leftovers - quiche (750) kinda erring on the side of caution, maybe too much so!
L: Subway (550)
D: casserole (500)
S: Diet Swiss Miss (25)
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Old 05-24-2012, 07:24 AM   #13
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Had two days of potlucks in a row and enjoyed them. Did a DD yesterday and lost two this am. So I am gonna do a dd today.
B: yoggie, coffee hwc (1)
L: either cup of tomato soup or lime cilantro chicken broth depending what I am in the mood for.
D. veggies and shrimp, small salad and about 1/4 of a spaghetti squash.
S: orange slush
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Old 05-24-2012, 07:28 AM   #14
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WOE: formerly LC; trying JUDDD 2322.464
Start Date: 5/4/12
UD here....
B = coffee, HWC/splenda
L = was ?....now a big salad with homemade bc dsg.
D = home made pizza

need to calculate calories before I cook today. Pizza looks to be about 1500 (generous) calories...whoa

Glad to hear that Annie's G'm is better!

Last edited by CatherineA; 05-24-2012 at 08:02 AM.. Reason: new info
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Old 05-24-2012, 07:53 AM   #15
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Soon - are you doing 2 DD's in a row?
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Old 05-24-2012, 08:25 AM   #16
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Yay that your grandma is better!

5/24 UD 193.6
S/C/F/P/C = 46/119/30/82/1886
B: coconut oil 1T, Chia Ricotta Bowl
S: macadamia nuts, Martzipan 1/2
L: appleburger and salad
S: Marie's Chunky Blue Cheese Dressing, romaine
D: Thai Kitchen Thai Basil Eggplant, chicken satay 3
S: golden milk oil
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Old 05-24-2012, 08:32 AM   #17
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WOE: JUDDD
Start Date: 5/21/12
Hi everyone!

UD

B: eggs, bacon and cheese on whole wheat english muffin (approx. 450)
L: tuna salad with whole wheat crackers (approx. 450)
D: homemade delish beef stroganoff over long grain converted rice (approx. 800)

With about 700 calories left - wow! Who would have thought I would have a hard time eating enough on up days!
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Old 05-24-2012, 08:34 AM   #18
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Quote:
Originally Posted by zeraspride View Post
Hi everyone!

UD

B: eggs, bacon and cheese on whole wheat english muffin (approx. 450)
L: tuna salad with whole wheat crackers (approx. 450)
D: homemade delish beef stroganoff over long grain converted rice (approx. 800)

With about 700 calories left - wow! Who would have thought I would have a hard time eating enough on up days!
My biggest struggle is getting in enough calories on an UD. DDs are SO much easier. ^5 to you.
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Old 05-24-2012, 08:57 AM   #19
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UD 350/1635

B- 3 of my Fluffy Pancakes, 2 bacon and 2 coffees with cream
L- leftover baked chicken meat in a Joseph's pita with Shawarma mayo, lettuce and tomato
D- Linda Sue's Deep Dish Pizza made with ground pork and pepperoni
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Old 05-24-2012, 09:42 AM   #20
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Join Date: Apr 2012
Location: Oxnard, CA
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Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD

B: Waffles w/syrup (220)
L: Turkey sandwich w/crackers (310)
D: Mexican (1021)
S: Oatmeal Raisin Cookie (130)

Total: 1681
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Old 05-24-2012, 10:48 AM   #21
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So glad your grandmother is doing better, Annie

Welcome back, Natasha. Hope you had a nice, relaxing vacation

Today is a DD for me:

B: Coffee w/Coffeemate 30 cal
L: Progresso Light Italian meatball soup (1 c. w/1/2 Miracle Rice) 80 cal
D: Smart Ones Beef Pot roast dinner 190 cal

300 cal...leaves a little extra for something sweet after dinner or a salad w/dinner
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Old 05-24-2012, 11:48 AM   #22
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Welcome back Annie!

DD here-- my first good one after my last trip. Tuesday was more of a MD, so I'm determined to make today's DD perfect.

b: republic of tea ginger peach, iced.

L: 8 grape tomatoes, some basil leaves, and 4 bocconcini lite cocktail sized cheese balls, and a big glass of water with Benefiber (106 cal for all that).

D: the plan-- to finally try the cabbage (slaw) stir fry with lite laughing cow cheese. I got some that is about 25cal per wedge.
6oz lean hamburger meat

totals for the day should be:
507 cal
14g net
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 05-24-2012, 03:27 PM   #23
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Join Date: Feb 2012
Posts: 4,554
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Stats: 136/120/115-120
WOE: JUDDD
UD here:

B: 4 oz turkey, 1 slice almond flour bread, 2 walnuts (425)
L: egg salad, 1 slice almond bread (685)
D: 1/2 lb wild salmon, green beans, lettuce, cucumber, vidallia onions, 1 tsp oil (435)
S: 1 cup of soup (brocolli, cauliflower, mushroom, carrot, celery) (45)

total 1590
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Old 05-24-2012, 03:45 PM   #24
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WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
Welcome back AnnieS and I'm so happy your g-ma's doing better!

UD for me

B: Oat groats with coconut oil and coconut syrup (275)
L: Butternut squash souffle, baguette w/duck mousse pate (480)
D: ??
My plans went completely out the window!

B: Guacamole turkey burger w/jalapenos, iced tea (was hungry on my way to work)
L: Shrimp enchiladas, rice, beans, chips, salsa, iced tea (went to lunch with a coworker)
D: Have to go to the mall, looks like Orange Julius is the plan.

I'll end up under my calories, but will have not prepped or cooked one thing I've eat today!
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Old 05-24-2012, 05:04 PM   #25
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Quote:
Originally Posted by msack3889 View Post
So glad your grandmother is doing better, Annie

Welcome back, Natasha. Hope you had a nice, relaxing vacation

Today is a DD for me:

B: Coffee w/Coffeemate 30 cal
L: Progresso Light Italian meatball soup (1 c. w/1/2 Miracle Rice) 80 cal
D: Smart Ones Beef Pot roast dinner 190 cal

300 cal...leaves a little extra for something sweet after dinner or a salad w/dinner
B: Coffee w/Coffeemate 30 cal
L: Progresso Light Italian meatball soup (1 c. w/1/2 Miracle Rice) 80 cal
S: Coffee w/Coffeemate 45
D: Smart Ones Beef Pot roast dinner 190 cal
Salad w/1T salad dressing 30 cal

375, and I'm craving something sweet...I'm over by 15 already. Sometimes I look forward to my UDs a little too much
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