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Old 05-21-2012, 12:26 AM   #1
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
It's monday, what are you eating ??!

DD here, back to 500cal

B = protein shake (100)
L = soup (100)
D = big veggie salad (250)
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Old 05-21-2012, 03:34 AM   #2
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Coffee
Burgers and noodles
Tea
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Old 05-21-2012, 03:44 AM   #3
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Join Date: Mar 2003
Location: Texas
Posts: 7,629
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DD
Breakfast - 1/2 cup cooked groats, 1 t oat fiber 1/2 t gluc, coffee with HWC
Lunch - water
Dinner - water
Have HB eggs and raw baby carrots if needed
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Old 05-21-2012, 04:29 AM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,947
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD - 750

B: SW shake with 1/2 C Greek yogurt and Mio peach/mango, black coffee (149)
L: Oat groats w/beef broth and green onion (158)
D: ??
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Old 05-21-2012, 04:41 AM   #5
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Join Date: Sep 2000
Location: MA
Posts: 3,173
Gallery: Becky
Stats: 174.8/171.4/140...48 years old
WOE: JUDDD :)
Start Date: Start date: September 10, 2014
DD

Going to TRY to do a liquid only (coffee, tea, water) fast today. We shall see...
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Old 05-21-2012, 05:29 AM   #6
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,205
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Up day for me. Monday's are nicer if it's an up day! that's what I am telling myself!

B - 2 eggs, OMM, cheese 401c
L - chicken, lettuce, guac, salsa, sour cream with chips 392c
S - nature valley pure protein bar 190c
D - at the ball fields, so not sure. I have 917c to play with!
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Old 05-21-2012, 05:31 AM   #7
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Join Date: May 2003
Location: New England
Posts: 2,703
Gallery: Alcestis
Stats: 210/160/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
DD 700

B: 2 eggs OR oatmeal (150)
L: turkey, WW pita, LC cheese, salad (235)
D: small svg of steak & green bean casserole (300)

685
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Old 05-21-2012, 05:36 AM   #8
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Nothing! And it's a good thing. I feel awful this a.m. and I know it's because I ate too much 'junk' yesterday. You think I would learn. But the darn stuff tastes so good. :/
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Old 05-21-2012, 05:41 AM   #9
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Join Date: Dec 2000
Location: Parker, CO USA
Posts: 7,620
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
UP DAY.... woo hoo..... Love it when Monday's are up days.

Coffee with creme brule creamer
B=either grits or oatmeal (120)
L=ham/turkey/cheese sandwich (250)
D=cheese burger...with the works (~700)

Gives me another 700-800 to play around with
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Old 05-21-2012, 06:49 AM   #10
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Join Date: May 2012
Location: Midwest
Posts: 90
Gallery: CatherineA
WOE: formerly LC; trying JUDDD 2322.464
Start Date: 5/4/12
DD
B: coffee with HWC & Splenda
L: sugar free jello
D: salmon & veg (now to find that microwave salmon recipe here)
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Old 05-21-2012, 06:56 AM   #11
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Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
UD!! 1704
Yes, love it when the rotation brings me three UDs for the work week. My brain works better.

b-HB egg, lite toast, BACON, cream cheese, coffe with ffhnh and splenda

l-sandwich made of lite rye, lite mayo and dijonnaise, thin deli Black Forest ham, cukes

s-coffee as above and lite toast w/ butter or cream cheese

d- "Cook's Country" recipe for boneless sauteed pork chops-dredged in buttermilk, dijon and garlic, then cornflakes and cornstarch-should be nice and crispy. Maybe roasted cauliflower, broccoli.

s- rehearsal tonight so may see what the folks brought and actually have a little something
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
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Old 05-21-2012, 07:39 AM   #12
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Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea
L: 2 soft-boiled eggs, 4 slices bacon, thin-sliced beef tendon in scallion chili oil, slow-braised pork belly with spiced pickled veggies (leftovers from saturday)
D: ginger garlic braised chicken drumstick, larb neua (spicy thai beef salad), peppered brie
S: salt & vinegar almonds

1805 calories.
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Old 05-21-2012, 07:46 AM   #13
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,167
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
DD today:

B- Coffee
L- Coffee
D- Cabbage stir-fry with a bit of pork, 1/2 bag shirataki penne and some Asian flavorings thrown into the mix
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Old 05-21-2012, 07:53 AM   #14
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Join Date: Mar 2012
Location: New York, NY
Posts: 182
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WOE: Raw Vegan
I'm attempting a restart either today (UD) or if that fails tomorrow (DD)

I picked the craziest 2 weeks to do it- Arizona, Toronto, and two tradeshows. Wish me luck!

B: smoothie- spinach, cilantro, mint, pineapple, protein, pure synergy, coconut water (290)

L: sunflower nutrient pate wrapped in collards, raw pecan "cookies" (595)

S: green juice- parsley, romaine, kale, spinach, ginger, apple, lemon (200)

D: TBD!!
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Old 05-21-2012, 07:54 AM   #15
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,205
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by Scotty View Post
UD!! 1704
Yes, love it when the rotation brings me three UDs for the work week. My brain works better.

Completely agree!
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Old 05-21-2012, 07:55 AM   #16
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,205
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by Terilynn View Post
UP DAY.... woo hoo..... Love it when Monday's are up days.
I am right there with you!
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Old 05-21-2012, 09:07 AM   #17
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Join Date: Mar 2012
Location: Oxford (UK)
Posts: 287
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Breakfast - Coffee + coconut oil

Lunch - Chicken thigh

Lemon juice in fizzy water + Stevia to taste ( I love this)

Dinner - Another piece of chicken thigh and 100g coronation rice.

All under 450 cals

More protein than carbs (I'm aiming for 50% each) but on a DD that feels right.
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Old 05-21-2012, 09:15 AM   #18
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD

B: 60g Pork Jowl (393)
L: 85g Mixed Greens (25) 4tbs Sour Cream Ranch (120) 30 Shrimp (200)
D: ?
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Old 05-21-2012, 09:40 AM   #19
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Join Date: Apr 2012
Location: in the heartland
Posts: 35
Stats: HW 1/2011: 191 CW: 165 GW: 145, then we'll see
WOE: lost 23 lbs on Medi Weightloss '11, now JUDDD
Start Date: JUDDD start: May 15, 2012
DD - goal in 500 c or less!

Breakfast: Gerber graduate puffs - 150 cal

lunch: protein shake: 160 cal

dinner: soup: 140 cal

total: 450 cal

Loads of water! need to flush!
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Old 05-21-2012, 10:06 AM   #20
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Join Date: Jan 2012
Location: Chicago Suburbs
Posts: 48
Gallery: AbbieTheOptimist
Stats: My goal is 140-145 pounds
WOE: JUDDD-started 3/12/12
Start Date: 1/15/2012
UD -

Breakfast - Kashi Go Lean Crunch cereal, skim milk, blueberries
Lunch - Wienie-Thingy
Dinner- Marinated pork tenderloin with pan sauce, ratatouille, sauteed cabbage with bacon, and either Beeb's DD Creamy Egg Custard or a SF pudding cup for dessert
Snacks - kiwis, strawberries, 100 calorie popcorn, one string cheese

My calories are a little bit high, but I've really been struggling with keeping my UDs in check (way, way too many Up, Up and Away days lately), so I'm giving myself some wiggle room right now--not going above 2000, but keeping the option to go up to 1900-1950--and hope to bring them down where they should be soon.
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Old 05-21-2012, 10:13 AM   #21
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Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,316
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Yipper, love UD Mondays!! My menu for today:

B: Greek blueberry yogurt, lil' mini graham crackers
S: cheese-its
L: Lean Cuisine meal, apple sauce, diet soda
S: medium banana
D: pulling out the waffle maker to make waffles for the family! With JUDDD, thrilled that I can also endulge!!
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Old 05-21-2012, 10:33 AM   #22
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Join Date: Feb 2012
Location: Sunny CA
Posts: 1,654
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
05/01 195.6 DD ( 433 cal)
05/02 196.2 UD (1993)
05/03 196.0 DD ( 521)
05/04 196.8 UD (1957)
05/05 196.8 DD ( 438)
05/06 196.8 UD (1879)
05/07 196.8 DD ( 459)
05/08 196.2 UD (1826)
05/09 196.2 DD ( 330)
05/10 195.6 UD (1845)
05/11 195.6 DD ( 428)
05/12 195.2 UD (1948)
05/13 194.4 DD ( 353)
05/14 194.8 UD (1920)
05/15 196.2 DD ( 356)
05/16 194.2 UD (1885)
05/17 193.8 DD ( 388)
05/18 194.4 UD (1874)
05/19 195.2 DD
05/20 DNW (out of town)
05/21 195.4 DD (432)

I'm going back to 500ish calories on DDs. While on 368 DDs, I binged every UD. No thank you, I'd rather lose slower than deal with that bad habit.
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Old 05-21-2012, 01:19 PM   #23
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Join Date: May 2012
Posts: 115
Gallery: Sonica
Stats: 280.5/180.0/160
WOE: JUDDD
DD

Trying something new today - I have found that 8 boneless honey bbq wings from Buffalo wild wings is 500 cals. Usually 4 fills me up so I'm splitting those between lunch & dinner

Other than that...tea/water/diet soda
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Old 05-21-2012, 01:27 PM   #24
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Join Date: Jun 2004
Location: London, England
Posts: 104
Gallery: Cienna
Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: one egg scrambled (100)
L: half a roll with ham and a laughing cow cheese wedge (150)
D: zucchini with tuna and cream of mushroom (200)
S: pepperami stick (125)

Total: 575
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Old 05-21-2012, 01:27 PM   #25
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Rhode Island
Posts: 12,332
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
UD

Breakfast protein shake and fruit 310 calories
Lunch full bar 170 calories
Supper ravioli and meatballs with garlic bread YUMMMMMM :~) 1400
total for the day 1890 calories
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Old 05-21-2012, 01:38 PM   #26
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by annieS View Post
DD here, back to 500cal

B = protein shake (100)
L = soup (100)
D = big veggie salad (250)
Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )
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Old 05-21-2012, 02:06 PM   #27
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Join Date: Feb 2012
Posts: 5,270
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
DD

hard bolied egg (75)
1 walnut (28)
4 oz blackberries (48)
4 oz turkey breast (180)
Huge salad (lettuce, cucumber, fennel bulb, celery, bell peppers, 1/8 cup yogurt, 1 tsp mustard, 1 tsp water) (180)

total 559
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Old 05-21-2012, 02:13 PM   #28
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Join Date: Jul 2006
Location: Oregon
Posts: 228
Gallery: Maerow
Stats: 185/137/130
WOE: Low carb - various plans
Start Date: July 2005 (low carb)
DD here. So far this has been one of the better ones.


B: coffee with cream 144cals

L: cup of soup 60cals
aquafina vitamin water 10cals

D: 3 eggs over medium 210cals

S: cup of soup 60cals
SF/FF jello 5cals

Total: 489 cals ... best DD yet!
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Old 05-21-2012, 02:17 PM   #29
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,947
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by annieS View Post
Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )
We'll be here when you get back. Take care of you!
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Old 05-21-2012, 02:20 PM   #30
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by annieS View Post
Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )
My thoughts are with you Agnes. I am so sorry she is sick.

DD here

S Soya Flat White
D Brown rice and Thai Prawn curry.
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