It's monday, what are you eating ??!

[annieS]

DD here, back to 500cal

B = protein shake (100)
L = soup (100)
D = big veggie salad (250)

[Brummy]

Coffee
Burgers and noodles
Tea

[adillenal]

DD
Breakfast - 1/2 cup cooked groats, 1 t oat fiber 1/2 t gluc, coffee with HWC
Lunch - water
Dinner - water
Have HB eggs and raw baby carrots if needed

[KeirasMom]

DD - 750

B: SW shake with 1/2 C Greek yogurt and Mio peach/mango, black coffee (149)
L: Oat groats w/beef broth and green onion (158)
D: ??

[Becky]

DD

Going to TRY to do a liquid only (coffee, tea, water) fast today. We shall see...

[zipp2play]

Up day for me. Monday's are nicer if it's an up day! that's what I am telling myself!

B - 2 eggs, OMM, cheese 401c
L - chicken, lettuce, guac, salsa, sour cream with chips 392c
S - nature valley pure protein bar 190c
D - at the ball fields, so not sure. I have 917c to play with!

[Alcestis]

DD 700

B: 2 eggs OR oatmeal (150)
L: turkey, WW pita, LC cheese, salad (235)
D: small svg of steak & green bean casserole (300)

685

[KathyL]

Nothing! And it's a good thing. I feel awful this a.m. and I know it's because I ate too much 'junk' yesterday. You think I would learn. But the darn stuff tastes so good. :/

[Terilynn]

UP DAY.... woo hoo..... Love it when Monday's are up days.

Coffee with creme brule creamer
B=either grits or oatmeal (120)
L=ham/turkey/cheese sandwich (250)
D=cheese burger...with the works (~700)

Gives me another 700-800 to play around with

[CatherineA]

DD
B: coffee with HWC & Splenda
L: sugar free jello
D: salmon & veg (now to find that microwave salmon recipe here)

[Scotty]

UD!! 1704
Yes, love it when the rotation brings me three UDs for the work week. My brain works better.

b-HB egg, lite toast, BACON, cream cheese, coffe with ffhnh and splenda

l-sandwich made of lite rye, lite mayo and dijonnaise, thin deli Black Forest ham, cukes

s-coffee as above and lite toast w/ butter or cream cheese

d- "Cook's Country" recipe for boneless sauteed pork chops-dredged in buttermilk, dijon and garlic, then cornflakes and cornstarch-should be nice and crispy. Maybe roasted cauliflower, broccoli.

s- rehearsal tonight so may see what the folks brought and actually have a little something

[vilanteira]

UD

B: black tea
L: 2 soft-boiled eggs, 4 slices bacon, thin-sliced beef tendon in scallion chili oil, slow-braised pork belly with spiced pickled veggies (leftovers from saturday)
D: ginger garlic braised chicken drumstick, larb neua (spicy thai beef salad), peppered brie
S: salt & vinegar almonds

1805 calories.

[buttoni]

DD today:

B- Coffee
L- Coffee
D- Cabbage stir-fry with a bit of pork, 1/2 bag shirataki penne and some Asian flavorings thrown into the mix

[nickicaps]

I'm attempting a restart either today (UD) or if that fails tomorrow (DD)

I picked the craziest 2 weeks to do it- Arizona, Toronto, and two tradeshows. Wish me luck!

B: smoothie- spinach, cilantro, mint, pineapple, protein, pure synergy, coconut water (290)

L: sunflower nutrient pate wrapped in collards, raw pecan "cookies" (595)

S: green juice- parsley, romaine, kale, spinach, ginger, apple, lemon (200)

D: TBD!!

[zipp2play]

Originally Posted by Scotty

UD!! 1704
Yes, love it when the rotation brings me three UDs for the work week. My brain works better.

Completely agree!

[zipp2play]

Originally Posted by Terilynn

UP DAY.... woo hoo..... Love it when Monday's are up days.

I am right there with you!

[stargazer]

DD

Breakfast - Coffee + coconut oil

Lunch - Chicken thigh

Lemon juice in fizzy water + Stevia to taste ( I love this)

Dinner - Another piece of chicken thigh and 100g coronation rice.

All under 450 cals

More protein than carbs (I'm aiming for 50% each) but on a DD that feels right.

[melisa82]

UD

B: 60g Pork Jowl (393)
L: 85g Mixed Greens (25) 4tbs Sour Cream Ranch (120) 30 Shrimp (200)
D: ?

[practicemakeperfct]

DD - goal in 500 c or less!

Breakfast: Gerber graduate puffs - 150 cal

lunch: protein shake: 160 cal

dinner: soup: 140 cal

total: 450 cal

Loads of water! need to flush!

[AbbieTheOptimist]

UD -

Breakfast - Kashi Go Lean Crunch cereal, skim milk, blueberries
Lunch - Wienie-Thingy
Dinner- Marinated pork tenderloin with pan sauce, ratatouille, sauteed cabbage with bacon, and either Beeb's DD Creamy Egg Custard or a SF pudding cup for dessert
Snacks - kiwis, strawberries, 100 calorie popcorn, one string cheese

My calories are a little bit high, but I've really been struggling with keeping my UDs in check (way, way too many Up, Up and Away days lately), so I'm giving myself some wiggle room right now--not going above 2000, but keeping the option to go up to 1900-1950--and hope to bring them down where they should be soon.

[InTheLight]

Yipper, love UD Mondays!! My menu for today:

B: Greek blueberry yogurt, lil' mini graham crackers
S: cheese-its
L: Lean Cuisine meal, apple sauce, diet soda
S: medium banana
D: pulling out the waffle maker to make waffles for the family! With JUDDD, thrilled that I can also endulge!!

[oropendola]

05/01 195.6 DD ( 433 cal)
05/02 196.2 UD (1993)
05/03 196.0 DD ( 521)
05/04 196.8 UD (1957)
05/05 196.8 DD ( 438)
05/06 196.8 UD (1879)
05/07 196.8 DD ( 459)
05/08 196.2 UD (1826)
05/09 196.2 DD ( 330)
05/10 195.6 UD (1845)
05/11 195.6 DD ( 428)
05/12 195.2 UD (1948)
05/13 194.4 DD ( 353)
05/14 194.8 UD (1920)
05/15 196.2 DD ( 356)
05/16 194.2 UD (1885)
05/17 193.8 DD ( 388)
05/18 194.4 UD (1874)
05/19 195.2 DD
05/20 DNW (out of town)
05/21 195.4 DD (432)

I'm going back to 500ish calories on DDs. While on 368 DDs, I binged every UD. No thank you, I'd rather lose slower than deal with that bad habit.

[Sonica]

DD

Trying something new today - I have found that 8 boneless honey bbq wings from Buffalo wild wings is 500 cals. Usually 4 fills me up so I'm splitting those between lunch & dinner

Other than that...tea/water/diet soda

[Cienna]

DD today!

B: one egg scrambled (100)
L: half a roll with ham and a laughing cow cheese wedge (150)
D: zucchini with tuna and cream of mushroom (200)
S: pepperami stick (125)

Total: 575

[lynnjp]

UD

Breakfast protein shake and fruit 310 calories
Lunch full bar 170 calories
Supper ravioli and meatballs with garlic bread YUMMMMMM :~) 1400
total for the day 1890 calories

[annieS]

Originally Posted by annieS

DD here, back to 500cal

B = protein shake (100)
L = soup (100)
D = big veggie salad (250)

Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )

[tobelowcarber]

DD

hard bolied egg (75)
1 walnut (28)
4 oz blackberries (48)
4 oz turkey breast (180)
Huge salad (lettuce, cucumber, fennel bulb, celery, bell peppers, 1/8 cup yogurt, 1 tsp mustard, 1 tsp water) (180)

total 559

[Maerow]

DD here. So far this has been one of the better ones.


B: coffee with cream 144cals

L: cup of soup 60cals
aquafina vitamin water 10cals

D: 3 eggs over medium 210cals

S: cup of soup 60cals
SF/FF jello 5cals

Total: 489 cals ... best DD yet!

[KeirasMom]

Originally Posted by annieS

Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )

We'll be here when you get back. Take care of you!

[Kissa]

Originally Posted by annieS

Did not work out....

I got really bad news today and the stress was too much, I had a cookie and 3 salad wraps for dinner.
I have to go to Lyon tomorrow to say goodbye to my grandma, I have no idea how long i'll stay there but I'll put JUDDD on hold till then.

I hope i'll be back soon ! (meaning she somehow gets better... )

My thoughts are with you Agnes. I am so sorry she is sick.

DD here

S Soya Flat White
D Brown rice and Thai Prawn curry.