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Old 05-10-2012, 06:29 AM   #1
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Join Date: Feb 2005
Location: Genoa, OH
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Stats: 211/193/130
WOE: Atkins
Start Date: 10/01/2013
Newbie with a question!

So I have ordered the book and it is not here yet....I'm on day 3 which is a down day. Here is my question. On another site they referred to a Medium Day (MD). I have thoroughly red the Johnson website and cannot find it (or must me blind). Can someone explain this? Or is this just a justification for 2 UDs in a row?
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Old 05-10-2012, 06:40 AM   #2
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Dr. Johnson calls them in-between days or something like that. They are used if you want to keep your schedule the same each week. It's the average of your UD and DD calories. You can also use a MD to change your rotation if a special event falls on a DD; you'd insert a MD between the previous DD and your scheduled event.

That being said, many people have found they have difficulty with MDs and they aren't recommended for at least the first 2 weeks to a month while your SIRT1's are building up.

I've been JUDDDing for 5 months and have only used a MD once, when I had to.
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Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
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Old 05-10-2012, 06:49 AM   #3
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Thanks for clearing that up for me. I am loving the freedom that I see about this WOE! That was always the hardest thing for me when LCing. Summer especially. We would go to a cookout or a party or a family gathering and there was NOTHING that was LC! People would say "a little bit won't hurt ya'". GRRRRRR!!!!
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Old 05-10-2012, 09:21 AM   #4
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Join Date: Mar 2010
Location: Northern California
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by cmiller130 View Post
Thanks for clearing that up for me. I am loving the freedom that I see about this WOE! That was always the hardest thing for me when LCing. Summer especially. We would go to a cookout or a party or a family gathering and there was NOTHING that was LC! People would say "a little bit won't hurt ya'". GRRRRRR!!!!
A hear ya!! I'm going to be facing that in a little over a week when I travel cross country and spend a week with my family. Yikes!! They are real foodies. Nothing healthy, though. It's always, "ya gotta try this! It's delicious!" and it hurts their feelings if I don't!

I'm really gonna be praying that the sirtuin enzymes are doing double duty! But, even if I gain some, from experience I know it will be gone after one or 2 DD rotations! This is a great and flexible and forgiving WOE! Woo=Hoo!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 2000/400
goal numbers: 1700/350 (just a reminder)
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Old 05-10-2012, 01:32 PM   #5
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Join Date: Sep 2006
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
True, true, all true.

This is just the easiest way to maintain. Love that SIRT1 enzyme.
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