it's wednesday, what are you eating ?!!

[sophiethecat]

Originally Posted by sophiethecat

FD today, though I will loosely track calories to make sure I'm getting at least 1,800.

B
-green tea w/stevia

Brunch
-salmon
-blueberries
-pineapple
-apple
-more green tea w/stevia

L
-2 c. leftover Mediterranean salad (tomato, cuke, olives, avocado, artichoke, dressing, dill, rice)
-raspberries
-blackberries
-carrot

[sophiethecat]

Originally Posted by dazygyrl

mmmm....my 133 cal pepperoni pizza!

[Jbinme]

DD
B:Coffee w/lowfat creamer. Greek yogurt with blueberries.
L:artichoke dipped in sour cream
D:spinach salad w/red onion, strawberries and balsamic vinegar.
S:string cheese if needed and tea

[oropendola]

5/9 DD 196.2
S/C/F/P/C = 1/26/16/29/330
B: coconut oil (43)
B: Protein Shake Nectar Sweets (120)
S:
L: Bug Juice no blueberries (67)
S: gluc jello
D: Stuffing Hamburger Muffins (100)
S: gluc jello

Trying to lower my DD to break the week long 196's. So far so good. Almost 11am and nothing but tea so far.

[zipp2play]

Originally Posted by zipp2play

Up day for me too!

B - 2 eggs, OMM, laughing cow and 1 piece of bacon 456c
L - crock pot lasagna 350c and a chewy protein nature valley bar 190c
D - pork chop and cauli - mashed 317c

that leaves 688 for me. I haven't planned today well. I may add a side salad for lunch. Not sure.

I added a 1/4 cup of guac to my lasagna to increase lunch calories by 120c

[annieS]

Originally Posted by annieS

DD here, i'm gonna go for a 700cal pre-maintenance one again !

B = x
L = pasta or rice salad, aiming for something around 350
D = asparagus and yogurt (150)

plus 200 extra calories to play with !

big change of plans...

B = x
L = soup (100cal)
D = asparagus wrap with white bean houmous (500cal) + strawberries & yogurt (100cal)

[sorenkkg]

Originally Posted by dazygyrl

mmmm....my 133 cal pepperoni pizza!

Is the recipe for that somewhere? That looks great, for ANY day!

[Kissa]

Originally Posted by dazygyrl

mmmm....my 133 cal pepperoni pizza!

Ooooh DD food porn, I love it.

My raspberries were divine.

[dazygyrl]

Originally Posted by sorenkkg

Is the recipe for that somewhere? That looks great, for ANY day!

just something i threw together.

1, small joseph's pita (45 cals)
2T hunt's no sugar added pasta sauce (9 cals)
6 turkey pepperonis (24 cals)
1/2 serving of shredded colby jack (a serving is 1/3 c, can never remember how many T that is -- 55 cals)

for a grand total of 133 cals!!

i just cooked it in a toaster oven.

i will have another this evening.

[KeirasMom]

I've done this with Flat-Outs, pizza sauce, turkey pepperoni, and cheese. So good!

[mykidsteacher]

Originally Posted by mykidsteacher

UD here--must get over 1500

b--1 sausage patty, smoothie--almond milk, SW protein powder, 1/2 banana, 1 tbsp natural peanut butter
l--grain free vegan wrap with deli ham, avocado, lettuce, tomato, veganaise mayo; small salad
s--not sure. Maybe roast, veggies and potato

Leaves about 150 to fill in.

Supper will be the leftover stir fry from last night, since no one was here to eat it and there's a ton left. It's less cals than the roast/potato/veggie meal, so had a bit more to fill.

Snacks were 1/2 apple dipped in almond butter, 1/2 oz of almonds, and a couple bites of coconut oil bark.

I actually can have 1/2 cup of brown rice with it if I want to. We'll see.

[sophiethecat]

Originally Posted by sophiethecat

L
-2 c. leftover Mediterranean salad (tomato, cuke, olives, avocado, artichoke, dressing, dill, rice)
-raspberries
-blackberries
-carrot

S
-2 squares Lindt 85% dark chocolate dipped in 2 T. natural peanut butter
-2 c. raw broccoli, cauliflower & carrot
-1 juicy pear

Dinner will be late - about 8:30 p.m. and it's going to be:

-Salmon fillets
-Callaloo (Caribbean-style kale & bacon - from the Steamy Kitchen blog)
-Rice, seasoned

[circusgirl]

I ate too much. It was an UD, fortunately, but it was still too much. Blah.

Looking forward to my dd tomorrow.

I am a person that needs clear structure. I like that DD's require so much. UD's seem to get away from me. I know that my last two it was because I was eating out and that will NOT always be the case. In fact, it's rarely the case.

Looking forward to getting back on track. I actually did decently today when I ate out. I had a cheeseburger off the bun and subbed fried for shaved brussel sprouts with bacon in a lemon buerre blanc sauce. No starches! I did cave and have a butterscotch creme brulee for dessert, but all in all that wasn't too bad.

[Sonica]

Newbie here - today was my first DD

B = Coffee with 2T creamer and 2t sugar (couldn't find my splenda)
L = Click Protein shake & laughing cow cheese
D = Syntrax nectar protein shake
S = 2 oz cheddar cheese

Total of 589 calories on a goal of 500

[sophiethecat]

Originally Posted by Sonica

Newbie here - today was my first DD

B = Coffee with 2T creamer and 2t sugar (couldn't find my splenda)
L = Click Protein shake & laughing cow cheese
D = Syntrax nectar protein shake
S = 2 oz cheddar cheese

Total of 589 calories on a goal of 500

Great job, Sonica!!

to JUDDD. Love your username, btw!

[sophiethecat]

Originally Posted by sophiethecat

S
-2 squares Lindt 85% dark chocolate dipped in 2 T. natural peanut butter
-2 c. raw broccoli, cauliflower & carrot
-1 juicy pear

Dinner will be late - about 8:30 p.m. and it's going to be:

-Salmon fillets
-Callaloo (Caribbean-style kale & bacon - from the Steamy Kitchen blog)

Later dinner than I thought it would be at 10 p.m. lol. This is rare for us to have it so late.

-Salmon fillets (were wonderful cooked by the method on Steamy Kitchen)
-Callaloo (was awesome too - something new & yummy for me to have my greens cooked like that. Also from Steamy Kitchen)
-Watermelon & Cantaloupe

[KeirasMom]

Originally Posted by KeirasMom

DD
Shooting for 750 calories

B: Black coffee, then later a Sun Warrior Shake (92)
S: Broth with serrano pepper (7)
L: Peeled, sliced cucumber, topped with salmon/light miracle whip (134)
D: Amy Lu chicken burger, low carb ketchup, brown mustard, 2 slices Sarah Lee multi grain 45 calorie bread (255)

That leaves me with 262 calories for additional snacks if needed, or a side item with my burger.

Or, if DH prefers to go out, I have over 500 calories for dinner.

Dinner was a Carl's Jr. guacamole turkey burger with jalapenos. Ending the day at 723 calories.

[sorenkkg]

Originally Posted by dazygyrl

just something i threw together.

Thanks dazygyrl! I'll think about getting some LC pita's in, or maybe on a tortilla I think I have in the freezer... hmmm...
*******

Dinner was great! I can't remotely figure out the calories (or carbs, oy), but here's what i ate:

2 mini fish tacos-- crispy cod, guac, pickle-y salsa (onion, red pepper, no tomatoes), creme fraiche
1 mini braised beef taco

about 30 oz of white beer-- I had a 6 beer tasting, and DH had some, so it's down from 36

side salad (greens, slices of apple, balsamic dressing)

great burger (NO BUN)-- prime rib burger, bacon, PULLED PORK, aged cheddar melted on top.
a couple slices of tomato, onion, pickle.

I've got 30oz of white beer at about 382 cals
My breakfast was about 635

that leaves me with about 1000-1200 for dinner, and I'm sure I used it all up.

I'm ok with that. And I JUDDD.

(remind me of this when I'm hungry tomorrow ) KIDDING-- all worth it.

gnight!
S.