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Old 05-12-2012, 05:26 AM   #61
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Sophiethecat,

Thank you for your encouragement Need to keep this post handy!
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Old 05-12-2012, 04:13 PM   #62
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OhioGuy: Yes I did try upping my DD cals first - months ago. Didn't work. I'm hoping the exercise will help.
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Old 05-12-2012, 04:57 PM   #63
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Great post. i noticed the same thing on hcg; that sometimes the body responds to change. it seems to get used to any approach after a couple of months and responds well to something different.
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Old 05-12-2012, 08:23 PM   #64
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Sophie, great thoughts and advice. Definitely needs to be a sticky!
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Old 05-12-2012, 08:26 PM   #65
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I just love, love, love this thread! Thank you so much, as always, for your sharing and informative posts, sophiethecat!!!
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Old 05-13-2012, 04:41 AM   #66
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This thread led me to looking into the MUDDD method, and I'm so grateful!

I did gangbusters on traditional JUDDD rotations for the first week, and then really struggled and just kept bouncing up for a couple of weeks. I started MUDDD on Tuesday and have reclaimed the loss I'd had originally, plus six extra pounds as of this morning - total of 15 lost since I started last Tuesday. I find it a lot easier mentally and physically to split my days - my cut-off is at noon. Just wanted to share in case anyone is really struggling like I was.

Here's the thread in Other Plans for MUDDD - it's kept there so that this forum doesn't get cluttered with confusing information for newbies...

PJ's *Muddd'ing*
__________________
"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." — Marilyn Monroe


"The only difference between a rut and a grave is depth. Get moving now!" ~ My friend Carl's FB status

This one's for DJ.
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Old 06-06-2012, 12:03 PM   #67
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Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
this was on page 7 and needed a BUMP!
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Old 06-07-2012, 06:38 PM   #68
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How do you really know how many calories you are eating on your Up Days if you don't physically measure out your foods and portions with measuring cups & spoons or you don't weigh your ingredients on a scale? Guesstimating is only as accurate as your ability to accurately guess is, and if you are running into trouble with weight-loss-slowdown, the only change that might be needed to rev up your rate-of-loss could perhaps just be in following JUDDD more accurately. Just a thought here...( quote from sohappy, Pat)



Words of wisdom. Many of the posts that I've read where someone is not losing weight, it is often very simple. They either aren't really doing Juddd or they are not respecting their calories. It is such a simple woe. If you do it correctly it is difficult to not eventually find success.

Last edited by Muffabuff; 06-07-2012 at 06:41 PM..
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Old 06-07-2012, 10:18 PM   #69
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Stats: 6'2'' 370 atkins to 355 then JUDDD
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Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
yeah, i wonder about that.
i personally dont cook much any more
which is the opposite of lc
i eat out and often at subway
but i have gone thru all my favorite places to eat and checked out calories
found a meal to fit me at each place so i know exactly what im getting
i found it funny how many things hit the 500 calorie mark
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Old 06-09-2012, 06:29 PM   #70
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Subscribing
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Old 09-16-2012, 05:11 AM   #71
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Great thread. Know I will need this at some point.
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Old 09-25-2012, 01:43 PM   #72
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Great Post!



Thanks for sharing your experience! I've printed this out to refer to if I need to! I'm sure I will at some point!

Shari
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Old 12-06-2012, 05:03 PM   #73
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WOE: JUDDD for WL/5:2 IF for maintenance
Bumping-such a great thread!
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Old 12-06-2012, 05:51 PM   #74
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Ah, ah so that's where u've been! Typingggggg. Ei here. Been a long time to c u.
I was blinking eyes fingering how world Sophiecat had soooo many thank u's.
When I had read earlier this evening... No s cat. Now tons of cat meows.
I got it!
Awesome info.
Wow lots of journaling. Thanks.
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Old 04-20-2013, 02:48 AM   #75
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bump
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Old 04-20-2013, 08:23 AM   #76
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Terrific post!!! Thank you so much for taking the time to share! I'm going to put those in my IF toolbox!
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Old 04-22-2013, 03:59 AM   #77
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Thanks so much for sharing all this wonderful information and experience!
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