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Old 09-22-2012, 04:14 PM   #391
Way too much time on my hands!
 
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Quote:
Originally Posted by piratejenny View Post
Yesterday was 272.4, which I hadn't seen since Sept 1st; and today was 271.0!!!
I haven't been anywhere near that there since Aug 12th,
so it seems like *real* progress!
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Old 09-22-2012, 08:24 PM   #392
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Old 09-23-2012, 07:27 AM   #393
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Join Date: Oct 2010
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Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Thank you...today was 270.0! <--happy tears!!!

That's 3.6lbs in 4 days, ladies!!!
It usually takes me a MONTH to lose 3lbs (and 2 days to gain back 5)!!!

I usually go by a weekly average, because of bounces...
however, if I'm just going to go down all the time, I might have to calculate by high/low!

Still, even by average, this week was a 1.8lb loss.

Basically, this is a very low-carb plan that doesn't count the carbs in green veggies. I guess I've just never done low-carb properly...I thought that cutting out 80-90% of the carbs in my diet would make a difference.
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"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
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New lows, 2014:
7/25....276.2
8/01....274.6
8/02....274.2
8/03....273.6
8/04....271.6
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Old 09-23-2012, 09:59 AM   #394
Way too much time on my hands!
 
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
This is what I was hoping to see. Yes, doing LC properly does require strict carb counting. otherwise the fats fight your losses all the way.

I am loving watching this.
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Old 09-23-2012, 07:53 PM   #395
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Join Date: Oct 2010
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WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Quote:
Originally Posted by Kissa View Post
This is what I was hoping to see...I am loving watching this.
Thank you again, Kissa! I appreciate your encouragement so much!!!

Quote:
Originally Posted by Kissa View Post
Yes, doing LC properly does require strict carb counting.
It's much easier to count carbs when I don't have to worry about the bits in vegetables, cottage cheese, nuts, etc! Honestly, on other LC plans, if I could only have XX carbs per day, I'd often prefer to save them for a piece of REAL bread!!!

But on this plan, during the first 8 weeks you can only have 5g net carb (from high-fiber breads & crackers & such) at a time, and then you have to wait 5 hours before having another carb serving. So, the per meal rule is a good guideline for me; otherwise, I would probably try to get away with carbs per day & have something less healthy.

(PS: Dr Bernstein recommends 6g carb for breakfast and 12g for lunch and dinner, and recommends 5 hours between meals...I respect him enormously, so the fact that this plan has similar "rules" gives it credibility, IMO.)

Last edited by piratejenny; 09-23-2012 at 08:26 PM.. Reason: fix quote, PS
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Old 09-24-2012, 09:06 AM   #396
Way too much time on my hands!
 
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Join Date: Sep 2006
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
That makes total sense, as you can't 'save' the carbs for something dodgy. We are all guilty of trying to push the limits, but this plan sounds ideal for healthy LC eating.
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