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Old 05-04-2012, 03:33 PM   #1
Senior LCF Member
Join Date: Jul 2005
Posts: 213
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Stats: 196/149.2/125
WOE: lc
Start Date: January 2005
Dr Mercola endorses alternate day diet

just got my bulletin from mercola site, wow, looks like everybody is figuring this out all of a sudden, how long ago did people here start losing weight with this way of eating?

Google: Is It Healthy to Skip Breakfast? Intermittent Fasting
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Old 05-04-2012, 03:46 PM   #2
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,135
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Interesting read. Thank you for sharing.
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Old 05-04-2012, 04:08 PM   #3
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Location: Northern California
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Thanks for sharing this. Lots of good info.
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Old 05-04-2012, 04:29 PM   #4
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Yes, I read that a couple days ago. He got a lot of info from the series done over at Mark's Daily Apple.
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