Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-04-2012, 02:52 AM   #1
Senior LCF Member
 
annieS's Avatar
 
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday, what are you eating ?!

UD here, good weather, good mood

B = bread & margarine (300cal)
L = eating out with friends
D = something with asparagus... maybe !
annieS is offline   Reply With Quote

Sponsored Links
Old 05-04-2012, 03:42 AM   #2
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,928
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Grey day here, less good mood.

DD and travelling up to town today.

B Minky Dinky
L Flat white and a cheese and ham toastie
D Big salad
Kissa is offline   Reply With Quote
Old 05-04-2012, 03:48 AM   #3
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
UD
B - 3 eggs scrambled in coconut oil, coffee with HWC, 1 T SF apricot preserves
L - turkey sandwich
D - don't know yet
adillenal is offline   Reply With Quote
Old 05-04-2012, 03:57 AM   #4
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 289
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Coffee, coffee

About to have some lentil soup just as soon as the hunger starts to nibble.

Dinner will be green salad and a little bit of whole-wheat pasta and courgette.
stargazer is offline   Reply With Quote
Old 05-04-2012, 05:17 AM   #5
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,497
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Down Day for me! Happy Friday all!

B - pure protein shake 120c
S - deli ham and string cheese 130c
L - tuna with hummus 130c
D - talapia and steamed mushrooms and broccoli 205c

total is 585 Trying harder to get my DD calories closer to 500! It's a struggle for me as I get the shakes, irritable and headachy.

1 gallon of water and coke zero
zipp2play is offline   Reply With Quote
Old 05-04-2012, 05:23 AM   #6
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,390
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
DD became UD = okay as needed to change rotation!!

B: Nothing
S: small piece of rocky road (think that's the name!)
L: Bread roll with ham, few crisps
S: Cup of Coffee
D: Spaghetti Bolognaise & Wine!!!
S: Cheese & Biscuits & Wine!!!

All good!!
MintQ8 is offline   Reply With Quote
Old 05-04-2012, 05:45 AM   #7
Big Yapper!!!!
 
Terilynn's Avatar
 
Join Date: Dec 2000
Location: Parker, CO USA
Posts: 7,672
Gallery: Terilynn
Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
DD here

COFFEE
WATER
B=1 hard boiled egg and 1/2 grapefruit
L=1 hard boiled egg and 1/2 grapefruit
D=salad with chicken/hard boiled egg/LF cheese - - lots of veggies, premixed with some sort of low calorie dressing....ANYONE KNOW A CREAMY LOWCAL DRESSING?
Terilynn is offline   Reply With Quote
Old 05-04-2012, 05:46 AM   #8
Major LCF Poster!
 
mamasooze's Avatar
 
Join Date: Jul 2007
Location: South East Texas
Posts: 1,092
Gallery: mamasooze
Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
MD-DD Trying to get my rotation in order so I can hit the road to Orlando and not be totally off kilter

Trying to keep it less than 1000 cal./50 carb

B-Chia pudding *1/2 cup*, coffee, 2-3 HB eggs
L- high protein smoothie with 1/3 cup blueberries
D- shrimp tacos with low carb tortilla, red cabbage slaw
S- low sodium deli turkey
2 cucumber/lime/mint 'tinis

Just plugged it in and comes to a little over 1000 calories but only about (net) 25 carbs *lots of good fiber*

Tomorrow is UD and we have dinner club. Shrimp nachos, mock margaritas (I'm allergic to tequila) and lord knows what else but the next day is vacay and I always do well and I don't over indulge. Taking my yogurt, paleo trail mix, protein shake mix and white wine. I'll do OK!
mamasooze is offline   Reply With Quote
Old 05-04-2012, 06:11 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
UD

B: Black coffee, maybe a pastry at work
S: 1/2 C full fat cottage cheese
L: 2 chicken thighs, broccoli/cauliflower, 1 large baked sweet potato (all leftovers from last UD)
D: 6 oz. pork loin chops and no idea what else.

There will be chardonnay.
KeirasMom is offline   Reply With Quote
Old 05-04-2012, 06:22 AM   #10
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
DD--800 cal or less

b--black decaf coffee only, 1 with So Delicious Hazelnut coconut creamer (40)
l--salad and baked chicken thigh (230)
s--?? Not sure what dd is fixing tonight, it's her night to cook.

snacks if needed, deli ham (40), 1 tbsp peanut butter (100)
mykidsteacher is offline   Reply With Quote
Old 05-04-2012, 06:23 AM   #11
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,854
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
DD - stomach is fiercely growling today, trying to hold off till dinner then I will do a big salad dressed with vinegar and spices, topped with chicken or shrimp. I may do a 50 calorie fiber yogurt mid day if I get desperate.
TryingJudd is offline   Reply With Quote
Old 05-04-2012, 06:58 AM   #12
Way too much time on my hands!
 
lynnjp's Avatar
 
Join Date: Jun 2002
Location: Rhode Island
Posts: 12,333
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
DD dismal and dank ROFL~~not my mood but the weather

no breakfast
Lunch egg white oatmeal 150 calories
Supper huge salad and tilapia 169 calories
Snack if needed veggie soup for 50 calories

total 369 calories
lynnjp is offline   Reply With Quote
Old 05-04-2012, 07:23 AM   #13
Major LCF Poster!
 
vilanteira's Avatar
 
Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
UD. Happy Friday everyone!

B: herbal tea, 2 eggs over-easy
L: chicken salad with feta & artichokes, spicy ground beef cheesy veggie casserole, double creme camembert
D: going out for dinner...not sure what yet

630 calories, so I have 1170 left for dinner.
vilanteira is offline   Reply With Quote
Old 05-04-2012, 08:25 AM   #14
Major LCF Poster!
 
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,540
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
5/4 UD 196.0
S/C/F/P/C = 18/123/30/110/1957
B: coconut oil
B: Chia Ricotta Bowl Breakfast
S: 1 deviled egg
L: 2 chicken satay, Pad Thai Shrimp
S: alouette Creme de brie 2 T, Flackers 3
D: 1/2 personal size Digiorno Cheese Stuffed Crust, 3 meat
S: Protein Shake Nectar Sweets, 1/2 fiber bar
oropendola is offline   Reply With Quote
Old 05-04-2012, 08:30 AM   #15
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,009
Gallery: Dottie
I honestly don't know lol...
I'll shoot for an MD and make tomorrow a DD and Sunday an UD.

B: coffee w/almond milk; very lean ground beef on a light sandwich bun
D: shrimp and broccoli w/ponzu sauce
S: lean sirloin, bell pepper and onion w/laughing cow cheese on a low-carb pita
Dottie is offline   Reply With Quote
Old 05-04-2012, 09:29 AM   #16
Senior LCF Member
 
Beachgirl6976's Avatar
 
Join Date: Apr 2012
Location: Oxnard, CA
Posts: 118
Gallery: Beachgirl6976
Stats: (240 Highest) Starting Juddd 151/143/120 5'4"
WOE: JUDDD - Previous, LC/Atkins, 4HB, WW
Start Date: 4/8/12
UD here

B: Cream Cheese Pancakes w/Syrup (212)
L: Burrito (323)
D: Spaghetti (832)
S: ??? (339)

Total: 1706
Beachgirl6976 is offline   Reply With Quote
Old 05-04-2012, 09:31 AM   #17
Major LCF Poster!
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
DD here

B - nothing! yay for me holding off and no tummy growling!
L - tuna wrap - tuna w/ 2tbsp lite mayo, onions, dill relish, 1 hb egg on a multi grain flax flatout wrap w/ romaine 363 cals
D - progresso mexican style soup w/ rice 160 cals

Brings me in at 523 for the day!
BaileysGirl is offline   Reply With Quote
Old 05-04-2012, 09:39 AM   #18
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,339
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
DD- target341
b-coffee w/ffhnh and Splenda
l-egg sub with sauteed cabbage and mushrooms, made into an omelet
d-tilapia and veg?
Stomach is growling already...but I actually do better with my DDs than my UDs...discipline, I got...
Scotty is offline   Reply With Quote
Old 05-04-2012, 10:01 AM   #19
Major LCF Poster!
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 2,282
Gallery: InTheLight
Stats: 255/235/160 -- 5'7" tall
WOE: Low carb/cutting back
Start Date: Re-starting strong!! June 2014
Happy Friday!! Left my lunch pack at home (bummer), so piecemealing my food here at work today UD:

B: plain bagel w/cream cheese
L: can of soup, graham cracker bites
S: a banana
D: fish square in roll w/di'jon mustard, large side salad

Pushing the water today too!!

Last edited by InTheLight; 05-04-2012 at 10:26 AM..
InTheLight is offline   Reply With Quote
Old 05-04-2012, 10:20 AM   #20
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Was going to have a DD but I think it will turn into more since we are going to see The Avengers and eat somewhere beforehand this evening....

B
-green tea w/stevia

L
-1 oz. almonds
-2 small carrots
-3 radishes
-1 apple
-water w/2 T. chia seeds
-2 eggs
-2 slices canteloupe
-1/4 c. blueberries

Approx. 500 cal. so far.

Last edited by sophiethecat; 05-04-2012 at 10:48 AM..
sophiethecat is offline   Reply With Quote
Old 05-04-2012, 11:15 AM   #21
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,497
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post
Down Day for me! Happy Friday all!

B - pure protein shake 120c
S - deli ham and string cheese 130c
L - tuna with hummus 130c
D - talapia and steamed mushrooms and broccoli 205c

total is 585 Trying harder to get my DD calories closer to 500! It's a struggle for me as I get the shakes, irritable and headachy.

1 gallon of water and coke zero
I changed things up a bit.

L - was 3 oz chicken with 1 t sour cream with cauli and hummus 164c
D - dinner will just be 1 serving of fish so that will be 158c

total now 572c
zipp2play is offline   Reply With Quote
Old 05-04-2012, 11:35 AM   #22
Senior LCF Member
 
RebeccaSimpson's Avatar
 
Join Date: Apr 2012
Location: wonderland aka europe
Posts: 162
Gallery: RebeccaSimpson
Stats: 174 goal 140 5'10
WOE: juicing and juddd
Start Date: 01/24/2013
UD

B: green Smoothie (spinach, blueberries, banana)
S: carrot/apple juice
L: cracker, veggie meat and anti pasti
S: piece of chocolate
D: cracker, veggie meat and big salad... And another piece of chocolate.
RebeccaSimpson is offline   Reply With Quote
Old 05-04-2012, 11:35 AM   #23
Senior LCF Member
 
TraciLew's Avatar
 
Join Date: Feb 2005
Location: Virginia
Posts: 540
Gallery: TraciLew
Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
DD for me - and feeling good...so much better than yesterday!!

B - coffee w/ low fat half and half 25c
L - instant grits 100c
S - boullion in water 5c
D - 3oz grilled pork chop & big cup of steamed broccoli about 260c

totals under 400, so I have some wiggle room...but might just leave it as is for my lowest DD ever!
TraciLew is offline   Reply With Quote
Old 05-04-2012, 11:43 AM   #24
Junior LCF Member
 
AMB7's Avatar
 
Join Date: Apr 2012
Location: Montana
Posts: 15
Gallery: AMB7
WOE: Atkins
Start Date: 2012
Dressing

Quote:
Originally Posted by Terilynn View Post
DD here

COFFEE
WATER
B=1 hard boiled egg and 1/2 grapefruit
L=1 hard boiled egg and 1/2 grapefruit
D=salad with chicken/hard boiled egg/LF cheese - - lots of veggies, premixed with some sort of low calorie dressing....ANYONE KNOW A CREAMY LOWCAL DRESSING?
Walden Farm thousand island with some Of the Costco No salt seasoning is pretty good.
AMB7 is offline   Reply With Quote
Old 05-04-2012, 11:53 AM   #25
Junior LCF Member
 
AMB7's Avatar
 
Join Date: Apr 2012
Location: Montana
Posts: 15
Gallery: AMB7
WOE: Atkins
Start Date: 2012
Down day

B : tea, & a peanut butter & jelly protein bar (recipe on Dashing Dish) 53 cal
L : 1 fat free hotdog with mustard & pickle, coffee smoothie w PB2 & walden farms caramel. 105 cal
S: SF jello 1c frozen fruit 1/4 c Greek yogurt
D: 4 oz chicken in 2c broth w shirataki noodles
526 cal for the day

Last edited by AMB7; 05-04-2012 at 11:58 AM..
AMB7 is offline   Reply With Quote
Old 05-04-2012, 12:09 PM   #26
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,465
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by AMB7 View Post
B : tea, & a peanut butter & jelly protein bar (recipe on Dashing Dish) 53 cal
L : 1 fat free hotdog with mustard & pickle, coffee smoothie w PB2 & walden farms caramel. 105 cal
S: SF jello 1c frozen fruit 1/4 c Greek yogurt
D: 4 oz chicken in 2c broth w shirataki noodles
526 cal for the day
I just looked at that recipe and they look wonderful!
KeirasMom is offline   Reply With Quote
Old 05-04-2012, 12:25 PM   #27
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,854
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
OMG - I so wish I was home. I would be making these right now! Have saved the recipe and will be making that and the zuchini chips too on Sunday (next DD)
TryingJudd is offline   Reply With Quote
Old 05-04-2012, 12:31 PM   #28
Senior LCF Member
 
Cienna's Avatar
 
Join Date: Jun 2004
Location: London, England
Posts: 104
Gallery: Cienna
Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: 1 scrambled egg (100)
L: 2 scrambled eggs, laughing cow cheese wedge, deli chicken (200)
D: shirataki noodles with cream of mushroom soup and tuna (200)
S: 1 tea biscuit (30)

Total - 530
Cienna is offline   Reply With Quote
Old 05-04-2012, 12:46 PM   #29
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,370
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
DD

The usual suspects. Coffee w/cream, YoCheese Pudding, cheesecake muffins, and a Blueberry muffin.

Today is one of those harder DD's. Hungier than usual and can't wait for my UD tomorrow.
vanilla_latte is offline   Reply With Quote
Old 05-04-2012, 02:57 PM   #30
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Was going to have a DD but I think it will turn into more since we are going to see The Avengers and eat somewhere beforehand this evening....

B
-green tea w/stevia

L
-1 oz. almonds
-2 small carrots
-3 radishes
-1 apple
-water w/2 T. chia seeds
-2 eggs
-2 slices canteloupe
-1/4 c. blueberries

Approx. 500 cal. so far.
3 p.m. or so, had:
-1 oz. almonds
-1 carrot

5:30 p.m.

-oyster stew
-1 carrot

Quite full! Just what I needed, cause I had that gnawing hungry feeling that tea and water just wouldn't fight off.

We aren't going out to eat before the movie, after all. It's the 9:15 showing, so I know I will need to eat one more time tonight, so I'm going to take a small amount of nuts, some raw broccoli florets, and some olive crackers to eat in the car on the way home.

Sitting at about 900 calories right now (I don't count most veggies, chicken broth, seasoning, etc.). This will either be a high DD or a transition back to MUDDD for the weekend.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:43 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.