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Old 05-02-2012, 05:47 AM   #1
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Join Date: Apr 2012
Location: Florida
Posts: 47
Gallery: Better With Age
Stats: 169/158.9/145
WOE: JUDDD
Start Date: March 21, 2012
Is this the magic?

OK yesterday I shared my celebration of getting below 160 and hitting 158.9! But yesterday was an UD and I am fully aware of what can happen on the scale after an UD. I behaved myself and stayed right at 1800 calories. Still some of the foods I eat on UD definitely have more sodium, but I had a good amount of water. Anyway I get up this morning, preparing for some kind of bounce and the scales read 158.9 on the dot! I was thrilled! Now I am focused on a great DD! I really believe the difference I am seeing is the strict rotation. Amazing what happens when you follow something the way it was intended to be followed.

Melissa
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Old 05-02-2012, 05:51 AM   #2
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Join Date: Mar 2012
Location: northeast
Posts: 294
Gallery: cuttie99
Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
Isn't it awesome??? !!!! woo hoo!!! I thought after my first UD which turned into a uuawd would cause a huge gain the next day. I just gained 1 lb!!! Its amazing!!! and to day I lost it!!
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Old 05-02-2012, 05:56 AM   #3
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,997
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I am convinced that there isn't a better way to lose and enjoy!
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Old 05-02-2012, 05:57 AM   #4
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
W00T!!
I love learning about JUDDD!
P
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Old 05-02-2012, 06:00 AM   #5
Junior LCF Member
 
Join Date: Apr 2012
Location: Florida
Posts: 47
Gallery: Better With Age
Stats: 169/158.9/145
WOE: JUDDD
Start Date: March 21, 2012
Sunday,

I agree. When people ask about my weight loss I explain that I did hcg to lose 40 pounds but then I explain about JUDDD and losing 11 pounds in six weeks. I want to tell everyone! The DDs seem to turn people off. I just encourage them to read about JUDDD and IF. I love JUDDD!

Melissa

Last edited by Better With Age; 05-02-2012 at 06:06 AM..
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Old 05-02-2012, 06:05 AM   #6
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Nice!
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Old 05-02-2012, 06:08 AM   #7
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
I know what you mean about wanting to share with every one.. i had that same feeling when i first started due to it was alot easier than any plan ive ever done with great sucess! JUDDD has givin me hope for my future to be a smaller me for my second half of life
Oh and WTG you Betterwith age. its amazing what this WOE can do!!~
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Old 05-02-2012, 06:12 AM   #8
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,757
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Isn't magic wonderful?

Congratulations! Those sirtuin enzymes are rockin' inside you!
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Old 05-02-2012, 06:26 AM   #9
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Sounds like magic to me. Don't you just LOVE it!? WTG on keeping in your calorie limits and doing the rotation.

You can't really say a plan isn't working if you aren't doing it as it was intended. And with JUDDD, it really does seem for most people, if you follow it, it works.
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Old 05-02-2012, 07:48 AM   #10
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Join Date: Apr 2011
Posts: 2,713
Gallery: Jbinme
WOE: JUDDD
It really does feel like magic sometimes! Or like we know the 'secret'!
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Old 05-02-2012, 07:51 AM   #11
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Join Date: Mar 2010
Location: Northern California
Posts: 5,260
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Awesome!! Love hearing this!
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Old 05-02-2012, 08:06 AM   #12
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Better With Age View Post
OK yesterday I shared my celebration of getting below 160 and hitting 158.9! But yesterday was an UD and I am fully aware of what can happen on the scale after an UD. I behaved myself and stayed right at 1800 calories. Still some of the foods I eat on UD definitely have more sodium, but I had a good amount of water. Anyway I get up this morning, preparing for some kind of bounce and the scales read 158.9 on the dot! I was thrilled! Now I am focused on a great DD! I really believe the difference I am seeing is the strict rotation. Amazing what happens when you follow something the way it was intended to be followed.

Melissa
Yayyyy, Melissa!! Sounds like JUDDD magic to me!

Hehe, you got me wanting to hear The Car's "Magic".

"It's got a hold on you.... It's magic! Uh oh, it's magic! When JUDDD's with you.... little JUDDD magic pulls me through..."

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Old 05-02-2012, 08:26 AM   #13
Senior LCF Member
 
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Join Date: Jan 2012
Posts: 475
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
That is wonderful!! Congratulations!
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Old 05-02-2012, 10:21 PM   #14
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Join Date: May 2011
Location: Dallas, Texas
Posts: 1,040
Gallery: gotitnow
WOE: JUDDD
Meeeeeeeeeeeeeeeeee tooooooooooooooooooooooo!!!!!!!

Phyl
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