it's wednesday, what are you eating ?!!

[annieS]

UD here

B = all bran cereals
L = out with friends (vegetarian restaurant)
D = black rice with edamame with orange & miso creamy sauce
... and maybe a try at vegan vanilla icecream, if i find soy creamer on my way today !

[Joyjoy]

UD here.
B: coffee in Toronto
L and D: something FABULOUS in Montreal. Bagels and smoked meat?

[MintQ8]

DD

B: nothing
S: Frothy Coffee
L: Egg Whites & Ham, bit of hot sauce
S: Light Babybel Cheese
D: Thai Prawn Shirataki Tom Yum type thing
S: Frothy Coffee

[adillenal]

UD
B - 3 eggs scrambled in coconut oil, coffee with HWC, 1 T SF apricot preserves
L - soup
D - pork and veggies

[Becky]

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

[Dottie]

DD

B: coffee w/almond milk
D: very lean beef sirloin stir fried w/zucchini, tomato, green onion, garlic, coconut aminos, pepper flakes and ginger. If I'm hungry by then may add some beef broth and shirataki noodles.
S: If hungry: very lean pork tenderloin and some steamed broccoli w/butter sprinkles

[dazygyrl]

UD...not sure what my menu will be tho.

know what i love? now on UDs, i spend most of the morning trying to decide what to eat...should eat this...nahhh....this....nahhh....and on and on.... i love that i am not so obsessed that i feel like i have to eat everything in sight anymore b/c it's UD!! i have also been more able to tell myself on DDs, meh...i can have that tomorrow. and IT WORKS to quell the longing. and now that it IS and UD, i don't know what to eat! lol...

just some musings whilst i plan my day...i will save some calories for popcorn at ds's baseball game. he had one last night and it was a DD. didn't even bother me to have everyone around me eating popcorn b/c i knew i could have some today.

[KeirasMom]

Originally Posted by Becky

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

Happy anniversary!! And good luck on the mammogram. I'm turning 40 this year and still haven't had one. Thanks for the reminder.

[sophiethecat]

Originally Posted by Becky

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

Big hugs Becky, for the mammogram and DH not with you. But congrats on 25 years! Enjoy everything when he gets back to you.

[sophiethecat]

DD

B
-green tea w/stevia

[giggles4me]

DD
Coffee

[zipp2play]

Originally Posted by Becky

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

This one is routine, if so nothing to worry about girl! Happy Anniversary!

[zipp2play]

Down Day here:

B - shake 120c
S - deli ham/string cheese 155c
L - tuna laughing cow 135c
D - chicken with slaw, mushrooms and zucc 240c

1 gallon of water and coke zero

[Terilynn]

DD
Coffee
Water
Two hard boiled eggs
Grapefruit
..either salad with chicken
..or a sandwhich
..or a veggie/chicken stir fry

[casmira]

DD here.

Two hard boiled eggs with salt and pepper (delicious)
Yoghurt.

[zipp2play]

Originally Posted by zipp2play

Down Day here:

B - shake 120c
S - deli ham/string cheese 155c
L - tuna laughing cow 135c
D - chicken with slaw, mushrooms and zucc 240c

1 gallon of water and coke zero

No shake for breakfast. DH said he would bring my shakes into work and he forgot. I'll just remove that and have more for dinner!

[KeirasMom]

UD

B: Black coffee, 2 slices 45 cal. multi grain bread with yellow mustard and 2 slices of Jone's braunschweiger (218)
S: Banana (105)
L: 5 Ak-Mak crackers with 2 Laughing Cow wedges, 8 g Marmite, and 1 sliced green onion. 1 C Trader Joe's carrot ginger soup (263)
S: 2 squares Lindt dark chili chocolate (95)

That leaves me with 1419 for dinner and wine. I sure do UDs!

[BaileysGirl]

Originally Posted by Becky

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

Don't be paranoid! You'll do fine! Happy A! Feel better! He's thinking of you I'm sure! Cheesecake sounds DELISH!


DD here and my tummy is growling already.

B - 2 egg whites w/ jimmy dean turkey sauasge brekki sammy
L - progresso light vegetable soup
D - pure protein bar

[Scotty]

DD-target 341

I didn't heed my own advice and drank too much cabernet with my steak yesterday-and before my steak, and after my steak.....which gave me the munchies so I went over by at least 300 cals-yet again....

b-coffee w/ffhnh and Splenda
l-egg sub with spinach and mushrooms
d-fish or shrimp and veggies, I guess...

[sophiethecat]

Originally Posted by sophiethecat

DD

B
-green tea w/stevia

Decided I felt like having breakfast...

-1 oz. almonds
-2 eggs, scrambled, with green onion, mushroom, cooked in 1 t. vco

I still have several bites to go, but I am just too stuffed.

Counting 280 calories so far (Strange as it may sound, I don't count vco since reading why some others here do not, and I don't count non-starchy veggies - they are free calories to me on DD)

[mamasooze]

Experimenting with a DD. I'm HB egg fasting *probably 4 * all day until dinner. I seem to do better with a lot of protein. Keeps me full. Having a hamburger patty with a salad for dinner. If this works today I'll make this my DD go-to.

[mykidsteacher]

DD

b--nothing except decaf black coffee
sn--decaf with 2 tbs So Delicious Hazelnut creamer (40 cal)
l--can of Progresso soup (160)
sn--deli ham in lettuce leaf (~60)
s--baked chicken, veggies (188)

That gets me about 422. I can have 800 in maint. So I'll probably add a baked potato and/or a grain free muffin with supper.

[misslowcarbdiva]

DD (this is going to be the best DD I ever had!!!)

B- 2 egg whites from hard boiled eggs and coffee w/2 tblsp of half and half = 90 Cals
L- Amy's Shephereds Pie = 160 Cals
D- CedearLane Natural Foods Eggplant Parmesan w/roasted veggies and sundried sauce= 240cal
that's only 500 cals for the day and I get to eat not one, but TWO delicious boxed healthy meals!!! *** doing the happy dance!**

[lola5k]

DD

1 skinny flat white
1 apple

lots of black coffee...not sure what I will spent my remaining 350 cals on yet...need some inspiration.

[vilanteira]

UD...despite the scary number on the scale after my MD yesterday (which is hopefully from battling the UTI).

B: herbal tea, 2 soft-boiled eggs, 2 slices bacon
L: chicken salad with feta & artichokes, mini babybel, roasted garlic chicken sausage
D: spicy ground beef cheesy veggie casserole, low carb pumpkin herb muffin, raw milk truffle gouda, double creme camembert
S: chocolate protein shake with egg

Right around 1800 calories.

[InTheLight]

Good morning!! My UD menu for today:

B: cherry poptarts
L: Lean Cuisine ravioli
S: single-serving SF applesauce, pringle chips
D: 2 scrambled eggs, toasted plain bagel w/cream cheese

Water all day!!

[InTheLight]

Originally Posted by Becky

UD

It is an UD for me but I may not eat much as I'm paranoid about my very first mammogram this morning and it's my 25th wedding anniversary today and my husband is in NY City on business, we are both pretty depressed about him not being here. when I'm nervous or sad I don't eat, but will try to eat my calories...maybe I'll drink tons of coffee and buy a piece of cheesecake!

Hi Becky, Happy Anniversary to you!!!!! I hear you about your hubby being out of town, but there is no rule that says you have to celebrate on the actual day - when he gets back, have your plans all set, and party like there's no tomorrow; have a wonderful time!!!

Mammograms are not bad, and are so important; what a wonderful anniversary present to give to yourself - I have had many, and for me now, it is second nature to get my routine screenings done, and after several of them, you'll feel the same!

[nickicaps]

Happy Anniversary Becky!

UD

B: Shake- spinach, parsley, kale, blueberries, bananas, supplements

L: Kale soup, kelp noodles, and half a buffalo tempeh sandwich

S: collard wraps with sunflower pate

D: hmmmmmmmmm undecided!

[vanilla_latte]

DD

B - Coffee w/cream
L - Chicken broth w/cream
D - OMM or maybe the new Blueberry "Cobbler" I'm gaga over.
S - Coffee w/cream, YoCheese Pudding, maybe another OMM or cobbler.

My DD's are so boring, but they sure work for me.

[dazygyrl]

Originally Posted by dazygyrl

UD...not sure what my menu will be tho.

know what i love? now on UDs, i spend most of the morning trying to decide what to eat...should eat this...nahhh....this....nahhh....and on and on.... i love that i am not so obsessed that i feel like i have to eat everything in sight anymore b/c it's UD!! i have also been more able to tell myself on DDs, meh...i can have that tomorrow. and IT WORKS to quell the longing. and now that it IS and UD, i don't know what to eat! lol...

just some musings whilst i plan my day...i will save some calories for popcorn at ds's baseball game. he had one last night and it was a DD. didn't even bother me to have everyone around me eating popcorn b/c i knew i could have some today.

B -- was a LC brownie (179 cals)

L -- (tentatively...) 1 serving of smart ones mini cheese pizzas, 2 servings cream cheese pepper bites. (490 cals)

S -- ?? going to ds's baseball game. have 1071 cals available.

have been having bouts of dizziness which then makes me nauseous....surprisingly (for me) nothing sounds all that good to eat. i am looking forward to popcorn at the baseball game tho.