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Old 05-01-2012, 04:41 PM   #1
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,308
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Decision

I feel like I have come home. JUDDD is taking so much stress from me with regard to food.
For the past 15 months I stuck to low carb pretty well, but ate way too much as I never felt like I really wanted what I was eating.........I guess I thought more would help?! It didn't. And the proof is that I never got below 187 but just kept within a 10 pound range of 197- 187........ THAT IS 15 MONTHS.
On JUDDD I am becoming aware of just how many LC calories I was consuming.........
Then there were the frustration binges...
Now I find that DDs are a breeze.............I just made a list of foods that fit into my 385 cal budget and choose and stagger through the day. Easy. I do find I have to have a bit of string cheese or something around 6 or I get headachey.
I had a good UP day today with no binging and ate happily and guilt free and responsibly (who is this woman?).
So
While I am in a confident and hopeful state I am declaring the cigarette I am about to smoke is my last one.
Everything is going out with garbage. Cigs, ashtrays, lighters. OUT.
IF YOU ARE SO INCLINED WILL YOU PLEASE PRAY FOR ME? iF YOU ARE NOT A PRAY~TYPE PERSON WILL YOU PLEASE UPLOAD SOME POSTIVE ENERGY?
Blessings
The new Pat.
__________________
Pat
66 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 05-01-2012, 04:44 PM   #2
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
You got it!!!! Awesome. KUTGW!!!
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Old 05-01-2012, 04:46 PM   #3
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Join Date: Jan 2012
Posts: 475
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Fantastic!!!! YOU CAN DO THIS!!!
Sending lots of positive energy your way!!
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Old 05-01-2012, 04:48 PM   #4
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Location: Fresno, CA
Posts: 13,136
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Uploading positive energy!
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Old 05-01-2012, 04:49 PM   #5
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Location: Virginia
Posts: 540
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
Go you!! You can totally do this. Thoughts are with you!!
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Old 05-01-2012, 04:52 PM   #6
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Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 936
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Way to go, Patkid! Prayers will be said for you, and I know you are going to be successful! KUTGW

Carole
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Old 05-01-2012, 04:54 PM   #7
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Positive energy galore! Wonderful, Pat!! Look at all the positive things you are doing for yourself!! Sooo happy for you, and sending you wild encouragement and
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Old 05-01-2012, 05:24 PM   #8
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Uploaded, Pat. I'll beam you peaceful days ahead,
Kristin
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Old 05-01-2012, 05:42 PM   #9
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WOE: JUDDD
Quote:
I feel like I have come home. JUDDD is taking so much stress from me with regard to food.

For the past 15 months I stuck to low carb pretty well, but ate way too much as I never felt like I really wanted what I was eating.........I guess I thought more would help?!
^^ That really resonates with me. I truly understand!

And I am a believer in the power of prayer and am glad to pray for you! You can do this!
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Old 05-01-2012, 05:48 PM   #10
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Stats: 2014 was195/now186.9 5'7" 44
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Start Date: 1997
Bless you you can do this and be freed from eating issues
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Old 05-01-2012, 05:52 PM   #11
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Join Date: Mar 2012
Location: Canada
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Positive thoughts and energy definitely being sent your way! Happy for you!
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Old 05-01-2012, 05:54 PM   #12
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Join Date: Feb 2012
Location: Cicero Indiana
Posts: 169
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Stats: 193/168.6/150 5'6" Age 48
WOE: JUDDD
Start Date: 4/1/12 (177.8)
that is awesome! We are cheering you on.
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Old 05-01-2012, 06:06 PM   #13
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Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Kick those cigs out of your life! You can do it!
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Old 05-01-2012, 06:14 PM   #14
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Location: Near Oregon old growth
Posts: 135
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Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Pat! What great news! My mom successfully quit smoking at 64 and has not smoked for over 10 years. It's never too late for some things. . .
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Old 05-01-2012, 07:25 PM   #15
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Prayers sent your way! You got this!
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Old 05-01-2012, 09:01 PM   #16
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 790
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
I just said a prayer for you Pat. it must be so nice to be as tall as you!
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Old 05-02-2012, 12:42 AM   #17
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I know you will do it, Pat!
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Old 05-02-2012, 01:05 AM   #18
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you can do this! You deserve to do this for yourself. My father was a chain smoker and quit at age 50, he is 72 now and in excellent health! It's not easy, but I'm sure you know that. You are non smoker now, that's all there is to it.
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Old 05-02-2012, 02:37 AM   #19
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,754
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Sending you all the support I can!
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Old 05-02-2012, 03:19 AM   #20
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Sending good thoughts your way. you can do it!
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Old 05-02-2012, 04:02 AM   #21
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Join Date: Sep 2000
Location: MA
Posts: 3,157
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Stats: 175.8/162.4/140...47 years old
WOE: JUDDD/low carb
Start Date: Start date: January 1, 2014
You can do it!!!! Just think of how happy your body is going to be without all that yucky tar and nicotine!
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Old 05-02-2012, 04:03 AM   #22
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Stats: Maintaining ±4 lbs.
WOE: JUDDD
Oh, that is wonderful, and I'm sending all good vibes to you!

I was 69 when I quit, and just celebrated my 3rd year smoke-free.

What a chain that has been broken from my neck!!!
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Old 05-02-2012, 05:44 AM   #23
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Location: Rockford IL
Posts: 1,308
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Thank you for this positive energy.
I am determined.
Gracie.........wonderful!, such inspiration for me!
Pat
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Old 05-02-2012, 06:12 AM   #24
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Patkid View Post
I feel like I have come home. JUDDD is taking so much stress from me with regard to food.
For the past 15 months I stuck to low carb pretty well, but ate way too much as I never felt like I really wanted what I was eating.........I guess I thought more would help?! It didn't. And the proof is that I never got below 187 but just kept within a 10 pound range of 197- 187........ THAT IS 15 MONTHS.
On JUDDD I am becoming aware of just how many LC calories I was consuming.........
Then there were the frustration binges...
Now I find that DDs are a breeze.............I just made a list of foods that fit into my 385 cal budget and choose and stagger through the day. Easy. I do find I have to have a bit of string cheese or something around 6 or I get headachey.
I had a good UP day today with no binging and ate happily and guilt free and responsibly (who is this woman?).
So
While I am in a confident and hopeful state I am declaring the cigarette I am about to smoke is my last one.
Everything is going out with garbage. Cigs, ashtrays, lighters. OUT.
IF YOU ARE SO INCLINED WILL YOU PLEASE PRAY FOR ME? iF YOU ARE NOT A PRAY~TYPE PERSON WILL YOU PLEASE UPLOAD SOME POSTIVE ENERGY?
Blessings
The new Pat.
Pat im so excited for you! You have a great attitude about your health, body.. and spirit.. So yes dear i will sent up a prayer for your continued sucess..I am a smoker my self and know how hard that is goin to be for you.. and some day will join you in being a non-smoker my self.. i can feel it comming here real soon~
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Old 05-02-2012, 06:59 AM   #25
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Location: Rockford IL
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Kimberly,
I know exactly what you mean when you say: "I feel it coming". I really do.
Thanks for the prayer!
P
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Old 05-02-2012, 07:10 AM   #26
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
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Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Patkid View Post
Kimberly,
I know exactly what you mean when you say: "I feel it coming". I really do.
Thanks for the prayer!
P
I really do pray you are feel from what has me in chains.. perhaps i can be free one day too,, keep us posted please!~
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Old 05-02-2012, 07:57 AM   #27
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Join Date: Mar 2010
Location: Northern California
Posts: 5,223
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by Patkid View Post
I feel like I have come home. JUDDD is taking so much stress from me with regard to food.
For the past 15 months I stuck to low carb pretty well, but ate way too much as I never felt like I really wanted what I was eating.........I guess I thought more would help?! It didn't. And the proof is that I never got below 187 but just kept within a 10 pound range of 197- 187........ THAT IS 15 MONTHS.
On JUDDD I am becoming aware of just how many LC calories I was consuming.........
Then there were the frustration binges...
Now I find that DDs are a breeze.............I just made a list of foods that fit into my 385 cal budget and choose and stagger through the day. Easy. I do find I have to have a bit of string cheese or something around 6 or I get headachey.
I had a good UP day today with no binging and ate happily and guilt free and responsibly (who is this woman?).
So
While I am in a confident and hopeful state I am declaring the cigarette I am about to smoke is my last one.
Everything is going out with garbage. Cigs, ashtrays, lighters. OUT.
IF YOU ARE SO INCLINED WILL YOU PLEASE PRAY FOR ME? iF YOU ARE NOT A PRAY~TYPE PERSON WILL YOU PLEASE UPLOAD SOME POSTIVE ENERGY?
Blessings
The new Pat.
Pat: Love how you put that about coming home. We are like a family, a home, a safe soft place to land here on the JUDD forum. Just gave me warm fuzzy feelings all over when I read your post.

Yay you for doing so well on DDs and keeping things in control on UDs!

Sending a prayer up right now for amazing grace to carry you through this new resolve to kick butt (get it?). You have a new attitude! That is who this woman is!
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Old 05-02-2012, 08:57 AM   #28
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Location: In my happy place!
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Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Prayers for you!! You can do it!!
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Old 05-02-2012, 09:13 AM   #29
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Location: Parker, CO USA
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Stats: back to LC 1/6/14, going to stick to & make it
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You got it
Good luck!
YOU CAN DO IT
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Old 05-02-2012, 10:17 AM   #30
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
Good luck Pat!! You can do it!!! If you don't want to quit cold turkey it helps if you set a goal to decrease 1 cigg a week. so if you normally smoke 10 a day next week you smoke 9 a day etc... Many have had success with this. Good luck
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