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Old 05-01-2012, 09:08 AM   #1
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Join Date: Apr 2010
Location: USA
Posts: 944
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Stats: 122/113.5/110-114
WOE: JUDDD
Start Date: Start 2-1-14
May Maintainers - Please Lets Post!

This is my first day, excitied to! Hope to see lots joining me here!
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Old 05-01-2012, 01:15 PM   #2
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Yay Leonak! So glad to have you join us in maintenance!!!! Sophie linked in your goal thread to the other maintenance lane thread. Be sure to read there because lots of good maint info is included there.

It is an amazing feeling to be in a place where you don't want to lose anymore weight, isn't it? At first, I felt a little lost. Like, what do I do now? Now, you just live, and enjoy, and continue with JUDDD with a bit more food. You may need to tweak your maintenance numbers, and you may hit on the perfect combo right away. But whatever happens, if you get any scale creep, you know exactly what to do to take care of it--a couple of lower cal dd's and voila, back at goal.

Congrats again!
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Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
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Old 05-01-2012, 02:02 PM   #3
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WOE: JUDDD
leonak!

I thought I would just share something that happened to me today. I've been doing the Insanity workouts with my DH. This week we started the max level and it is tough! I've never sweat so much in my life! At the end of the workout, through the drips of sweat were my tears. I just started crying. I never could have imagined that I could push myself so hard. I used to watch tv all day every day. And now I am working out about everyday and getting in better shape all the time. I let me feel proud of myself! Used to not do that.
Today is a dd and I've had 100cal or cream in my coffee and I'll have a salad for dinner. I feel amazing!

Hope you all are having a great day!
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Old 05-01-2012, 04:18 PM   #4
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Jbinme, that is a wonderful testament to the healing power of JUDDD! Somehow, it makes us want to do things that are good for us. WTG on getting fit!
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Old 05-01-2012, 06:14 PM   #5
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
JBINME
I can just feel your joy!
I can't wait till I can experience that sense of accomplishment for myself.
thank you for the inspiration.
YOU GO GIRL
P
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