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Old 04-25-2012, 12:26 PM   #1
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Alternate Day Dieting Mentioned in Allure Magazine!

Hey all,

Not sure if anyone caught this is the May issue of Allure, but there was a tiny little article about JUDDD style dieting. In essence it said that people who were restricted 2 days per week at 350 cal and 2000 cal for the remaining 5 lost more weight than people who dieted at 1200 cal DAILY.

How cool is that?
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Old 04-25-2012, 12:48 PM   #2
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That's awesome. Any time IF gets recognition is great.

I've been meaning to ask: Is that you in your avatar? So pretty!
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Old 04-25-2012, 01:00 PM   #3
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Cool!! Hopefully it will get more good press!
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Old 04-25-2012, 01:10 PM   #4
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Quote:
Originally Posted by KeirasMom View Post
That's awesome. Any time IF gets recognition is great.

I've been meaning to ask: Is that you in your avatar? So pretty!

Aw thanks- yes it is me! Funny thing is my mom hates that picture- she says I don't look pretty in it at all!

I will tell her you approve
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Old 04-25-2012, 01:45 PM   #5
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Strangers aren't hypercritical like mothers can be.
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Old 04-25-2012, 01:47 PM   #6
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Quote:
Originally Posted by nickicaps View Post
Hey all,

Not sure if anyone caught this is the May issue of Allure, but there was a tiny little article about JUDDD style dieting. In essence it said that people who were restricted 2 days per week at 350 cal and 2000 cal for the remaining 5 lost more weight than people who dieted at 1200 cal DAILY.

How cool is that?
I wonder if just 2 days a week of DD would be better for me

I tried to find the article on line but couldn"t

Any more infor you can tell us
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Old 04-25-2012, 01:48 PM   #7
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Last edited by leonak; 04-25-2012 at 01:54 PM..
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Old 04-25-2012, 01:49 PM   #8
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Strangers aren't hypercritical like mothers can be.
I agree!

Last edited by leonak; 04-25-2012 at 01:55 PM..
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Old 04-25-2012, 01:55 PM   #9
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Marks Daily Apple also did a 7 part blog post on why fasting and alternate day fasting is beneficial.
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Old 04-25-2012, 02:28 PM   #10
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Quote:
Originally Posted by leonak View Post
I wonder if just 2 days a week of DD would be better for me

I tried to find the article on line but couldn"t

Any more infor you can tell us
Give it a try! See what happens! One never knows until one tries something if it's a good fit or not!
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Old 04-25-2012, 02:36 PM   #11
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I think you look gorgeous and so does the Frenchie! Is it yours?
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Old 04-25-2012, 02:40 PM   #12
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I usually always buy Allure, this week I was broke so I skipped it, will get it this Friday though. I'd be starving at 350 and overfull at 2000 though!
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Old 04-25-2012, 03:50 PM   #13
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Originally Posted by nickicaps View Post
Aw thanks- yes it is me! Funny thing is my mom hates that picture- she says I don't look pretty in it at all!

I will tell her you approve
Awwwww.... It is sad when your parents start losing their vision....
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Old 04-25-2012, 03:55 PM   #14
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But.... That's not technically JUDDD. I just fear that people will mark it as a failure because they "dieted" for two days a week without knowing the true how or why.
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Old 04-25-2012, 04:51 PM   #15
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Let me see if I can write out the article later tonight for everyone :-)

So the Frenchie is Georgia. I rescue animals and she was one that ended up with my awesome cousin in California. But every time we see each other it is a total love fest :-)

Yes, mothers are crazy hypercritical! I have to admit she does get in my head sometimes but really my mother is otherwise an absolute angel so I let it slide ;-)
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Old 04-25-2012, 04:54 PM   #16
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You are a lovely woman and even lovelier for being an animal rescuer!
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Old 04-26-2012, 12:35 AM   #17
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I second that!!!!!
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Old 04-26-2012, 03:48 AM   #18
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Quote:
Originally Posted by heyjupiter View Post
But.... That's not technically JUDDD. I just fear that people will mark it as a failure because they "dieted" for two days a week without knowing the true how or why.
This is why I didn't call it JUDDD in my thread title. I realize it isn't JUDDD.They call it "The Two Day Diet" but my point was that at least this WOE/WOL is getting some mainstream press. And it is calorie cycling regardless.

Oh how I wish we could get away with 2 DD a week though!
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Old 04-26-2012, 09:17 PM   #19
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Any intermittent Fasting is healthy. Dr Johnson was only citing studies that backed IF. If two famine days can help someone lose and get the health benefits that is great. That's about what my hubby does and he just keeps steadily losing painlessly. Great notice on the article!
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Old 04-27-2012, 07:58 PM   #20
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Originally Posted by b_lou_who View Post
Any intermittent Fasting is healthy. Dr Johnson was only citing studies that backed IF. If two famine days can help someone lose and get the health benefits that is great. That's about what my hubby does and he just keeps steadily losing painlessly. Great notice on the article!
Men have it so easy, don't they?
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