it's wednesday, what are you eating ?!!

[annieS]

DD here

B = x
L = broth & rice cake
D = veggies, don't know what yet

have a great day everyone !

[casmira]

DD here.

Lunch - 20g of porridge made with water, 2.5g of coconut oil
Dinner - yoghurt

[Dottie]

DD

B: coffee w/almond milk
D: chicken breast curry w/light coconut milk(maybe, may just do chicken broth), onions and curry powder over riced cauliflower
S: very lean ground beef taco salad over romaine

[adillenal]

DD
B - coffee with HWC
L - water with lemon
D - Water with lemon

[stargazer]

I don't know how you can eat so little.

DD

Breakfast: Coffee with teaspoon cream and coconut oil

Lunch: Half a carton of vegetable soup @ 118 calories.

mid afternoon: More coffee

Dinner: The other half

Emergency reserve for when I can't carry on....may try porridge made with water and Splenda to taste as late as I can go.

[Alcestis]

DD

Shooting for coffee/water all day and split pea soup for dinner.

[adillenal]

Originally Posted by stargazer

I don't know how you can eat so little.

Knowing I can have whatever I want tomorrow sure helps.

[KeirasMom]

DD

B: Black coffee (8)
S: Broth w/serrano (7)
L: TJ's Shrimp Stir-Fry (175)
D: ?

[casmira]

Here, it was just an experiment today, but porridge with coconut oil instead of milk is delicious!

[MintQ8]

We're not going to talk about it - but let me tell you tomorrow's DD is going to be such a great thing!!! and truly needed!

[zipp2play]

Up day for me. Star, I too am not where I can eat so low on a DD. Me, I struggle to keep it at 600c.

B - OMM, 2 eggs, laughing cow 401c
L - hummus, crackers, lettuce, cottage cheese, ham, cauliflower, dressing 531c
D - LC pizza 760c Wine, I have 490 c to play with.

Might have a snack or something instead of the wine. See how tonight goes! Goal is around 2182 c.

[Terilynn]

UP
B=2 hard boiled eggs - orange and bananna
L=I don't know, boss taking staff outr
D=bbq beef sausage, potatoes, broc (I think).... or tacos using the shreded london broil I made for yesterday's dinner

[Mimosa23]

DD

B: black coffee, water
L: blackk coffee, green tea, water
D: 2 egg omelette, smoked turkey breast, tomatoes, wild garlic, 1 slice of gouda cheese and 3 TB of grated parmesan

Total cals including the coffee: 401 cals

At least, that's what I'm planning! I could have less cheese, we'll see....

[dazygyrl]

DD

my usual.

one meal mid-afternoon

(trying slightly less cals today, but still high fat)
4oz chicken breast
half an avocado (normally a whole one) with salsa mashed for a quick guac type thing
3T light sour cream
strawberry smoothie...with 1/2c coconut milk instead of 1/4

total cals: 520 (normally 650)

[mamasooze]

Doing two DD in a row. Will have major UD tomorrow-2 functions featuring food. Hope I don't get another tummy ache like last weekend. Today is super busy so I won't have time to be hungry or even THINK about being hungry.

B-Chia/oatmeal/peach overnight pudding, single coffee with coconut milk
L-If I have time...protein smoothie or turkey lettuce wraps
D- vegetable soup or Lean Cuisine
S- none (no time)

Less than 40 carbs and about 500 calories

[laceylady]

Today is "Administrative Professionals Day" and the boss is buying pizza -- AND IT'S AN UP DAY!! And one of the other admin may be bringing cake or pie... I'm envisioning a very small dinner, but lunch sounds won-der-ful!!!! Breakfast is coffee.

*Off to look-up the calories in Papa John's pizza***

[KeirasMom]

Originally Posted by mamasooze

Doing two DD in a row. Will have major UD tomorrow-2 functions featuring food. Hope I don't get another tummy ache like last weekend. Today is super busy so I won't have time to be hungry or even THINK about being hungry.

B-Chia/oatmeal/peach overnight pudding, single coffee with coconut milk
L-If I have time...protein smoothie or turkey lettuce wraps
D- vegetable soup or Lean Cuisine
S- none (no time)

Less than 40 carbs and about 500 calories

Could you make today a MD so you can avoid going into starvation mode? Not to say that you WILL go into starvation mode, but for some people it starts as early as 40 hours from your last meal on UD.

[Beachgirl6976]

UD and looking forward too it.

B: LC Pancakes & turkey sausage (292)
L: HG Mac & Cheese & toast (440)
D: Bison Burger & Chips (665)
S: 4 Mai Tai's (307)

Total: 1704

[vanilla_latte]

DD

Well, since reading on another thread that the Dr.'s original concept for DD was to fast, I'm going to try to begin reducing the calories. I never knew that, even when I did JUDDD when it first came out (before the book ever did).

I usually have 2 OMM's on a DD, so I'll eliminate one of them.

*Coffee w/cream
*YoCheese Pudding
*OMM

Maybe some broth with a little cream if I feel the need.

[vilanteira]

DD

B: coffee
L: --
D: 1 soft-boiled egg, italian herb chicken breast, skinless/boneless sardines in olive oil & hot sauce
S: kimchi, yellow cherry tomatoes

425 calorie total.

[annieS]

Originally Posted by annieS

DD here

B = x
L = broth & rice cake
D = veggies, don't know what yet

have a great day everyone !

D = mushrooms, salad & strawberries

[lynnjp]

UD

breakfast protein shake, banana, strawberries and mangoes
lunch I know it is horrible but I have been craving stupid licorice so I am EATING it
supper not sure what I will be making yet

[BaileysGirl]

My 2nd UD!

B - 2 egg omelet w/ bit of cheese, 2 sausage patties w/ sf syrup, 1 cup skim milk
L - tuna salad on flat out wrap w/ romaine, sweet potato fries
D - taco salad
S - 5 trefoils, glass of wine, strawberries

[nickicaps]

DD wah

B: Iced Green Tea

L: protein shake with banana, raw cacao, unsweetened almond milk, and spirulina (250)

D: kelp noodles with kimchi, raw tomato sauce, and eggplant (80)

1 tbsp of coconut butter before bed so that I don't eat my cat in my sleep! (120)

[b_lou_who]

chia almond milk
cultured cottage cheese and cucumber gelatin I made (interesting)
pork roast cooked in crock with non-corn syrup apple butter, tabasco, lite local season sea salt, chopped onion
leftover quinoa with blackbeans, corn, caramelized onion, roasted red pepper

trying out the magic bullet today
just found recipe for good nonsugar nonartificial chocolate syrup
going to cook some up and try an almond milk mocha frappuccino

[sophiethecat]

It's shaping up to be another DD because I have been ill and on the couch (the usual GI/sicky stuff).

7:30 a.m.
-Pepto Bismol
-Saltine crackers

3 p.m.
-about 10 oz. "fresh" veg/fruit juice leftover from yesterday

Tonight I'm making taco salad for everyone but I don't know how that will go on my belly. So I may just have something light. Or who knows, maybe my appetite will kick back into gear by tonight.

[shelbyla]

DD for me too.

Coffee with a VERY little hnh
Broth

And that's it. If I can make it. Boy, am I cranky today!

[InTheLight]

Sophiethecat, now I'm having issues ... Went to the doctor and am waiting for blood test results; she's thinking my hiatal hernia, gall bladder or ulcer ...

Not much of an appetite, eating when hungry, so I've been doing MD/DDs over last weekend and last several days ... My menu so far today:

B: 2 pretzels, water
L: Only about 3-4 forkfuls of shrimp over pasta w/brocolli in cream sauce
D: A couple more forkfuls, stomach feels sour and have no appetite

[vilanteira]

Originally Posted by vilanteira

DD

B: coffee
L: --
D: 1 soft-boiled egg, italian herb chicken breast, skinless/boneless sardines in olive oil & hot sauce
S: kimchi, yellow cherry tomatoes

425 calorie total.

For some reason I'm in the mood for eggs today, so I'll try something new tonight and have 4 soft-boiled eggs with the italian herb chicken and nix everything else. Not much of a change at 430 calories total.

[dazygyrl]

Originally Posted by dazygyrl

DD

my usual.

one meal mid-afternoon

(trying slightly less cals today, but still high fat)
4oz chicken breast
half an avocado (normally a whole one) with salsa mashed for a quick guac type thing
3T light sour cream
strawberry smoothie...with 1/2c coconut milk instead of 1/4

total cals: 520 (normally 650)

instead of my strawberry smoothie, i made gluc pudding with the coconut milk instead. i used some vanilla paste and sweetener. very yummy! even if the gluc did clump up inspite of using a blender.... will use less water tho next time and try chocolate next time.

so my cals for the day are 489 instead of 520.