Cream of Wheat Fiasco

SuzeQ · 04-24-2012, 11:15 AM

I love this stuff, but got into trouble on my breakfast amount which in turn screwed up the rest of my DD. I now will be at about 700 calories. Best to only eat an item that has the exact calorie count on the package. I am just disgusted.

sterlinggirl · 04-24-2012, 11:35 AM

Naw SuzeQ..Your fine,, somtimes goin over happens,, just dont add any more to todays cals.. JUDDD is forgiving remember.. its when we do this every down day that it may cause a stall.... Just dont give up on that choice of food,, just learn instead from it.... to meausre is all!! Love me some Cream of Wheat,, true comfort food for me!!

gotsomeold · 04-24-2012, 12:29 PM

The caloric content of some foods is just

Well, the day is not a total loss. You will still finish way below BMR, and you learned something valuable and shared the info!

Beeb · 04-24-2012, 12:34 PM

YOU WILL BE FINE, LIFE HAPPENS!!

04-24-2012, 11:15 AM	#1
SuzeQ Senior LCF Member Join Date: Jun 2003 Location: Troutdale, OR Posts: 197 Gallery: SuzeQ Stats: 5'2"/73 years old 169/160/135 WOE: JUDDD is the best game in town! Start Date: June 6, 2011	Cream of Wheat Fiasco I love this stuff, but got into trouble on my breakfast amount which in turn screwed up the rest of my DD. I now will be at about 700 calories. Best to only eat an item that has the exact calorie count on the package. I am just disgusted.

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04-24-2012, 11:35 AM	#2
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	Naw SuzeQ..Your fine,, somtimes goin over happens,, just dont add any more to todays cals.. JUDDD is forgiving remember.. its when we do this every down day that it may cause a stall.... Just dont give up on that choice of food,, just learn instead from it.... to meausre is all!! Love me some Cream of Wheat,, true comfort food for me!!

04-24-2012, 12:29 PM	#3
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	The caloric content of some foods is just Well, the day is not a total loss. You will still finish way below BMR, and you learned something valuable and shared the info!

04-24-2012, 12:34 PM	#4
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: Where Super Storm Sandy Wiped Out All My Childhood Memories!! Posts: 11,759 Gallery: Beeb Stats: 152 WOE: Thintuition - Intuitive Eating	YOU WILL BE FINE, LIFE HAPPENS!!