1000 calorie menus have some good ideas
I used to love the Hillbilly Housewife website before the new owner took over.. Anyway.. Miss Maggie had PCOS (as do I)and followed a low calorie diet.. Lower than many people.. 1000 calories. There are some good ideas I am looking to incorporate once I get started.
These are low cost and simple things.. you can make adjustments for DD's to lower and up days to higher it..
This is from the Internet Archive:
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