Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-23-2012, 10:10 AM   #1
Senior LCF Member
 
SuzeQ's Avatar
 
Join Date: Jun 2003
Location: Ojai, CA
Posts: 244
Gallery: SuzeQ
Stats: 5'2"/75 years old 169/160/135
WOE: Anything that works!
Start Date: June 6, 2011
Question for Kissa

Good Morning Kissa! I would like to know during your losing period how many calories you ate for UD/DD's. Your stats are close to mine and you have been so successful. Also, how much do you exercise? It really helps to have as much info as possible. Right now I am so afraid it won't work. I have a real stress eating issue on DD's but my UD's are pretty easy to handle.

Thanks!
SuzeQ is offline   Reply With Quote

Sponsored Links
Old 04-23-2012, 03:46 PM   #2
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
bumping - so Mum can see!
MintQ8 is offline   Reply With Quote
Old 04-23-2012, 05:17 PM   #3
Senior LCF Member
 
SuzeQ's Avatar
 
Join Date: Jun 2003
Location: Ojai, CA
Posts: 244
Gallery: SuzeQ
Stats: 5'2"/75 years old 169/160/135
WOE: Anything that works!
Start Date: June 6, 2011
Thanks for the bump. What exactly happens when you bump, and how do you actually make that happen?
SuzeQ is offline   Reply With Quote
Old 04-23-2012, 05:23 PM   #4
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Just by posting a reply....the thread then gets 'bumped' to the top of the list so people can easily see there's something new to read.
KathyL is offline   Reply With Quote
Old 04-23-2012, 08:03 PM   #5
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
She's asleep at the moment!!
MintQ8 is offline   Reply With Quote
Old 04-23-2012, 08:04 PM   #6
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
As it's the UK!!
MintQ8 is offline   Reply With Quote
Old 04-24-2012, 07:34 AM   #7
Senior LCF Member
 
SuzeQ's Avatar
 
Join Date: Jun 2003
Location: Ojai, CA
Posts: 244
Gallery: SuzeQ
Stats: 5'2"/75 years old 169/160/135
WOE: Anything that works!
Start Date: June 6, 2011
Thanks, no prob really, just wanted to get her viewpoint!
SuzeQ is offline   Reply With Quote
Old 04-25-2012, 08:06 AM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Ha, ha, I haven't been asleep all this time, I promise!

Life is a bit chaotic just now with my FIL (95) in hospital and lots of family staying.

Okay Suze, let's see. I weighed around 131 when I started JUDDD. I had been on Atkins for over 10 years and in my first year I dropped form 184 to 130. I then gained and lost the same 6 or 8 pounds pretty regularly, finding it harder and harder to lose.

I started JUDDD on 25th October and my numbers were 440 DDs, 1465 UDs.

I generally did 500 DDs and 1500 UDs and I reached goal, 126 by 18th November. I have generally weighed between 123 and 125 since then. Although this morning I was 126. But as I said, life is a bit out of kilter at present. i have been as low as 120.5 and my DH shouts stop! i really like wiggling around these numbers and I am not a bit concerned about this slight rise. I understand why it is happening and I am so confident that is will drop again when life is back to 'normal'. (After all it is only a pound or so!)

I really push my UD calories now and I often eat well over 2,000. My DDs are in the region on 600 to 700.

Hope this helps, sorry it has taken so long, just didn't see your post.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Last edited by Kissa; 04-25-2012 at 08:18 AM..
Kissa is offline   Reply With Quote
Old 04-25-2012, 08:16 AM   #9
Way too much time on my hands!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 17,879
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by Kissa View Post
Ha, ha, I haven't been asleep all this time, I promise!

Life is a bit chaotic just now with my FIL (95) in hospital and lots of family staying.

Okay Suze, let's see. I weighed around 131 when I started JUDDD. I had been on Atkins for over 10 years and in my first year I dropped form 184 to 130. I then gained and lost the same 6 or 8 pounds pretty regularly, finding it harder and harder to lose.

I started JUDDD on 25th October and my numbers were DDs, UDs.
I tried to stick to them pretty carefully reached goal, 126 by 18th November.
SoHappy is offline   Reply With Quote
Old 04-25-2012, 08:18 AM   #10
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Was off checking the numbers, all edited now. You were too quick for me, and now it is a very different post, lol.

Last edited by Kissa; 04-25-2012 at 08:26 AM..
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:48 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.