1 week - DD's good

Terilynn · 04-23-2012, 05:34 AM

Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.

KeirasMom · 04-23-2012, 05:58 AM

3 pounds is awesome and I have faith they will stick! This is a great WOE, so if you can get those UDs under control, I'm positive you'll do great and love the results!

MintQ8 · 04-23-2012, 06:07 AM

Me too!!

mykidsteacher · 04-23-2012, 06:18 AM

Me three!

sophiethecat · 04-23-2012, 06:32 AM

Quote:

Originally Posted by Terilynn

Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.

WTG, Teri!

Great, great start.

And so glad to hear you're giving it two months. You won't be sorry!

hippiegirl · 04-23-2012, 04:54 PM

I'm kind of in the same place you are. I've gone pretty hogwild on a couple of my up days. I'm going to make a really concerted effort to rein it in tomorrow.

sunday · 04-23-2012, 06:19 PM

Great news Terrilyn!

3 lbs down and more to come! If you can look at this, as only dieting 1/2 of the time, it sometimes seems a bit less difficult. I am hoping to hear more good news about your experience with JUDDD.

Sheridan · 04-23-2012, 08:14 PM

Quote:

Originally Posted by Terilynn

Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.

Terilynn, I think you're so smart to give this a two month commitment.

You've already figured out how to deal with the DDs and I have every confidence you'll figure out how to rein in the UDs and be successful with this. Three pounds is a really good start!

You CAN do it!

04-23-2012, 05:34 AM	#1
Terilynn Blabbermouth!!! Join Date: Dec 2000 Location: Parker, CO USA Posts: 7,309 Gallery: Terilynn Stats: -17 since 4/16 JUDDDing WOE: JUDDD	1 week - DD's good Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days. I lost 3 pounds, but these are probably the 3 I just fluctuate anyway. This week will be more of a test for weight loss. I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected. __________________ Back to Lowcarb Last edited by Terilynn; 04-23-2012 at 06:30 AM..

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04-23-2012, 05:58 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	3 pounds is awesome and I have faith they will stick! This is a great WOE, so if you can get those UDs under control, I'm positive you'll do great and love the results!

04-23-2012, 06:07 AM	#3
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,169 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	Me too!!

04-23-2012, 06:18 AM	#4
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Me three!

04-23-2012, 04:54 PM	#6
hippiegirl Mrs. Robbie Williams Join Date: Jul 2007 Location: Idaho (but originally from Northern California) Posts: 11,771 Gallery: hippiegirl	I'm kind of in the same place you are. I've gone pretty hogwild on a couple of my up days. I'm going to make a really concerted effort to rein it in tomorrow.

04-23-2012, 06:19 PM	#7
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,525 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Great news Terrilyn! 3 lbs down and more to come! If you can look at this, as only dieting 1/2 of the time, it sometimes seems a bit less difficult. I am hoping to hear more good news about your experience with JUDDD.