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Old 04-23-2012, 05:34 AM   #1
Big Yapper!!!!
 
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Join Date: Dec 2000
Location: Parker, CO USA
Posts: 7,578
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
1 week - DD's good

Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
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Old 04-23-2012, 05:58 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,244
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
3 pounds is awesome and I have faith they will stick! This is a great WOE, so if you can get those UDs under control, I'm positive you'll do great and love the results!
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Old 04-23-2012, 06:07 AM   #3
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,380
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Me too!!
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Old 04-23-2012, 06:18 AM   #4
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Me three!
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Old 04-23-2012, 06:32 AM   #5
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Terilynn View Post
Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
WTG, Teri! Great, great start. And so glad to hear you're giving it two months. You won't be sorry!
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Old 04-23-2012, 04:54 PM   #6
Mrs. Robbie Williams
 
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Join Date: Jul 2007
Location: Idaho (but originally from Northern California)
Posts: 12,310
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I'm kind of in the same place you are. I've gone pretty hogwild on a couple of my up days. I'm going to make a really concerted effort to rein it in tomorrow.
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Old 04-23-2012, 06:19 PM   #7
Very Gabby LCF Member!!!
 
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,997
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Great news Terrilyn! 3 lbs down and more to come! If you can look at this, as only dieting 1/2 of the time, it sometimes seems a bit less difficult. I am hoping to hear more good news about your experience with JUDDD.
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Old 04-23-2012, 08:14 PM   #8
Blabbermouth!!!
 
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Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
Quote:
Originally Posted by Terilynn View Post
Well - here I am - 1 week in. I feel like I have the down days totally under control. Up days, not so much. My goal this week is to have a good week of up days and no crazy 3000 calorie days.

I lost 3 pounds, but these are probably the 3 I just fluctuate anyway.

This week will be more of a test for weight loss.

I am giving this program/plan/way of eating..... two months..... I will re-evaluate at that time and see if it is "MY WAY". Hope so - it is easier than a lot. Well - not really - up days are still hard. Down days are hungry, but that is to be expected.
Terilynn, I think you're so smart to give this a two month commitment. You've already figured out how to deal with the DDs and I have every confidence you'll figure out how to rein in the UDs and be successful with this. Three pounds is a really good start!

You CAN do it!
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