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It's Monday, What are you eating?
DD
B: Southwestern Egg Beaters S: Broth w/serranos L: Cucumber, salmon, light Miracle Whip D: TJ's shrimp stir-fry |
DD
L - two special k double chocolate bars @ 80 cals each D - something similar, probably. Not very organised today, but making sure I find a way regardless. |
FD.
I'm at my Gma's until evening, and it's her bday (88 yrs). :) -So far, black coffee with splash of almond milk -handful of almonds Not sure what else I'll eat today, but this evening we are taking her out for her favorite pizza. :) |
UD!!
B: 2 cups of tea, 2 slices of toast and butter S: Mint Chocolate Biscuit L: English Muffin, with a smear of Marmite and melted Cheese S: Very large skinny Flat White Coffee D: Our version of Pasta Ametriciana S: Dark Chocolate Wine: 1 lovely glass of Merlot! Only at 1861 (and I claimed an additional 100 cals for dinner - just in case!) I've worked out on days when I have evening meals out (ie last Saturday) - I need to eat a lighter breakfast - so I'm only have 250 cals, instead of 400!! |
UD:
I'm making Tuscan Chicken for dinner. Not sure about lunch. I'm thinking about that! |
UD :D
Soy cappachino Chocolate and beetroot protein shake Small bar chili chocolate Lentil soup with a veggie burger and salad on ryvita Strawberries, mango and pomegranite with soy yogurt And will be treating myself to a yummy waitrose salad and olive box for dinner |
UD
Coffee with vanilla/caramel creamer bananna - caramel corn rice cakes ...... lunch ????? - probably a turkey sandwich ...... Dinner= london broil slow cooked all day with potatoes/carrots/onions/celery |
DD
B - coffee with HWC L - nothing or soup with shirataki noodle D - nothing |
DD
B and snacks Coffee with 1 teaspoon of cream and coconut oil. L Large green salad with puy lentils and chick peas. D Slim-fast shake. So far so good. |
UD
coffee I'm making a waffle with butter handful of M&M's that I waited all day yesterday to have! LOL OH and a vicodin because I'm in pain today. Have to make sure I drink a lot of water to counteract it's binding effects. |
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I walked a little afterward to get some exercise to hopefully keep my BG from spiking. |
DD, fitting for a rainy Monday in NY!
B: Iced green tea L: my go to shake- protein, spinach, cilantro, pineapple, banana, spirulina (250) D: kelp noodles, kimchi, raw tomato sauce, sauerkraut (80) S: 1 tablespoon coconut butter (130) |
UP DAY for me!
B - OMM, 2 eggs, laughing cow creamcheese/strawberry and spreadable fruit (436) L - salad from a local restaurant (need to figure the calories) D - Longhorn Steak house Celebrating DH's birthday! 1 gallon of water and coke zero |
UD
B: Coffee (9) L: Homemade pizza (448) D: Chinese (942) S: 3 Mai Tai's (231) Total: 1630 |
DD
Hard boiled eggs and maybe some tuna or shrimp. Water, water, and more water. |
UD!
B. Coffee Lunch about 1:30 Oatmeal made with milk, steel cut with dried coconut, apple pieces, and small amount of old fashion oatmeal. LOVE OATMEAL. YIkes that sounds good. Hope i can wait. Dinner being my price meal of the day, Spaggette, hamburger meat. |
DD
B - Coffee w/1T cream L - Chicken broth /1t cream D - Not sure yet, maybe just one huge protein shake after my work out. S - YoCheese Pudding, coffee w/cream, OMM. |
DD here...thankfully...yesterday was waaaaay over the top! (birthday dinner out)
cals spread randomly through the day... Coffee w/lf half & half - 25 Activia yogurt - 70 Crisp n Light Wasa w/LC wedge - 95 Soup @ Hand - 80 Chicken with Artichoke Hearts recipe - 217 487 total... |
Had a rough weekend :sad:
Was looking forward to UD on Saturday. Had book club with goodies. Cupcakes, s/f fruit dessert, crab cakes, pasta salad, bellinis. etc. Well, I had only a little of everything and had some lovely bacon-wrapped shrimp for dinner. Woke up with a stomach ache. Skipped breakfast and went to Mexican restaurant with friends. Really did not want anything but ordered caldo de res *beef vegetable soup*. Ate only beef and broth. Still had nagging tummy ache. Skipped dinner and went to bed. FINALLY now the tummy ache is gone. Am I that sensitive to carbs :dunno: ? Been less than 50 carbs since August. I am entering my third week on JUDD and have been happy with results..clothes looser for sure. Jeans/pants not skin tight :jump joy: B- 3 eggs scrambled, 1/2 cup grits L- turkey, BLT lettuce wrap, blueberry smoothie D- chicken tostada (2 corn tortillas with shredded chicken, refried black beans, lettuce, tomato, homemade chili sauce, goat cheese) S- trail mix |
UD
UD
B Banana bread with Nutella L Hamburger patty with avocado S chewy dips bar and diet Dr Pepper D Yummy egg salad made by my hubby S popcorn Few cups of coffe with h&h and lots of water |
DD!
B: coffee w/almond milk D: very lean sirloin strips sauteed w/fresh spinach, tomato and onion S: 98% lean ground beef and rotel tomatoes w/shirataki noodles |
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4/23 197.8 DD
S/C/F/P/C = 11/84/42/50/564 B: coconut oil B: Protein Shake 30g Nectar Sweets S: Glucomannan Hot Breakfast, Mrs. Butterworths SF Maple Syrup L: Pacific Spicy Black Bean Soup, Konjac Noodles S: 1/4 Cabbage Yellow Curry Paste D: Oat Bran Hot Cereal, coconut oil S: 1/2 fiber bar |
(much needed) DD !
B = x L = 1 cup tomato soup (100cal max) D = grilled portobello mushrooms with (low cal) gravy (200cal) |
DD
one meal between 2 & 3pm avocado canned chicken breast little bit of ranch dressing strawberry smoothie (frozen strawberries, coconut cream, crystal light, water as needed) total cals: 650 DD cal goal: 650 |
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-1/4. c. unsweet. almond milk (finished off the carton) -cucumber, vidalia onion, seasoned with sweetened vinegar -1 c. Progresso Minestrone -1 slice toasted rye bread |
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UD
breakfast protein shake with banana and strawberry lunch stuffed scallops supper filet mignon, sweet potato and asparagus YUM!!! snack cottage cheese and pineapple |
DD
B: coffee L: -- D: 1 soft-boiled egg, italian herb chicken breast, shirataki noodles with thin sliced ham + shredded mozzarella + LC wedge + hot salsa verde S: yellow cherry tomatoes 380 calories total, so I may add larger portions to my dinner but only if I really need it. I'm so glad I took the advice from helpful JUDDDers to try shirataki noodles again but cutting down to half a package instead. I've done that for a number of DDs here and there in the past few weeks and I haven't had any digestive issues with them anymore. :up: I might be able to work up to 1 full package sometime soon. While I do like kelp noodles, the texture is harder to work with. |
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:birthday::birthday::birthday::birthday::birthday: :birthday: If it was someone else's birthday, well then, :birthday: to them! |
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