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Old 04-23-2012, 01:34 PM   #31
Major LCF Poster!
 
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
UD here...staying right around 167-168. Ok...since I'm slumpy... I'm maintaining and that's OK for now...

B: 2 chocolate chip cookes and glass of 2%milk
L: 2 slices bread w/ tomato and cheese, some chips (salsa flavored?), smoothie (banana, frozen strawberries and raspberries, yogurt, grape juice, spinach, whey)
S: Strawberries
D: Small Filet mignon, corn, and scalloped potatoes, glass of wine

No body pump tonight, so plan is yoga and zumba.
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Old 04-23-2012, 01:38 PM   #32
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 471
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by annieS View Post
(much needed) DD !

B = x
L = 1 cup tomato soup (100cal max)
D = grilled portobello mushrooms with (low cal) gravy (200cal)
top that with a Swiss Miss diet cocoa, 100cal worth of crackers and it's a perfect DD
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Old 04-23-2012, 02:33 PM   #33
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
-2 org. apples (not one right after the other, lol)
-1/4. c. unsweet. almond milk (finished off the carton)
-cucumber, vidalia onion, seasoned with sweetened vinegar
-1 c. Progresso Minestrone
-1 slice toasted rye bread
So far this is like another DD for me (700 +/- calories so far), but we are going to be eating Giovanni's pizza in an hour, so the calories will definitely zoom up during that.
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Old 04-23-2012, 02:39 PM   #34
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Join Date: Sep 2000
Location: MA
Posts: 3,179
Gallery: Becky
Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
DD:

B: Quaker old fashioned oatmeal (150) w/3t light brown sugar (45)

L: 2 pieces light bread (90), 6 sliced OM turkey breast (45), 1t Gouldens spicy brown mustard (5), 1 small tomato (35)

D: more Quaker oatmeal (addicting and filling!!!)
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Old 04-23-2012, 02:48 PM   #35
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Join Date: Feb 2005
Location: Virginia
Posts: 540
Gallery: TraciLew
Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
Awww thank you!! It was mine I guess I haven't "signed up" for the birthday list!
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Old 04-23-2012, 03:04 PM   #36
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Sign up! It's also being used as our "roll call" list to see who's actively JUDDDing.
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Old 04-23-2012, 03:11 PM   #37
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Join Date: Jul 2007
Location: South East Texas
Posts: 1,099
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Stats: 225/170's/150
WOE: Low carb, wheat-free, mostly paleo
Start Date: AUG 2011
Quote:
Originally Posted by vanilla_latte View Post
I get tummy bloat after eating too many carbs. I've been trying to keep around 50 per day since January. Doesn't bother me if I eat a little more than that, but on a day I do, big bloat!
Van, figured the day in excess of 90 carbs. I haven't had then since can't remember when...years? No wonder I felt bad. Will keep at no more than 60 on up days.
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Old 04-23-2012, 03:16 PM   #38
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Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD here

B Scone and Cream
L Tuna mayo sandwich and cappuccino
D cold salmon, mixed salad and a stuffed pepper
S nuts, chips, olives and red wine
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Old 04-23-2012, 03:25 PM   #39
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Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
I am on an DD today after 2 UDs at the weekend.

2 x coffee w/ a little milk
Atkins bar
some broccoli & cauliflower with 50g houmous
Mushroom soup.

I have also tried to drink lots of water.
I hope the scale goes back to where I was last Sat morning - 257.4!

Dee
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Old 04-23-2012, 07:05 PM   #40
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Join Date: Jun 2003
Location: DC
Posts: 7,651
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DD

B: oat bran with a few black berries (135)
L: TJs frozen meal, cucumber salad (220)
D: TJs chicken sausage, roasted peppers, salad (200)
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Old 04-23-2012, 09:10 PM   #41
Blabbermouth!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
So far this is like another DD for me (700 +/- calories so far), but we are going to be eating Giovanni's pizza in an hour, so the calories will definitely zoom up during that.
-had a small serving of V8 this afternoon.

Then, at about 5:30 p.m. was my Gma's 88th bday party at a pizza place. I really, really pigged:

-2 slices BLT pizza
-3 slices "garbage" pizza (4 meats, buncha veggies, olives, etc.)
-regular potato chips
-sour cream n onion chips
-large diet Coke
-2 large ice waters
-large piece of cake

It's just after 11 p.m. and I haven't been home long from other activities. Still stuffed!

I'm excited because I stopped in at a Kroger in a much larger town than I'm in, and they had like, 5x the amount of food than the one I'm used to!! I stocked up on a bunch of organic veggies.

I'm going to do some juicing tomorrow when I find the juicer my brother got me ages ago and I never took out of the box yet.

I've had two other juicers and always got burned out on using them after a short while, but I'm going to try it again with this one he got me which is probably a lot better quality than the ones I used to own. Just hope it still works after sitting in the box all these years.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-24-2012, 05:20 AM   #42
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
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UD
B - coffee with 1 T HWC, 3 eggs scrambled in coconut oil, 1 T SF apricot preserves (250)
L - sandwich
D - ground beef, cabbage, tomatoes
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