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Old 04-23-2012, 05:42 AM   #1
amm
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First Week on Juddd

Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
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Old 04-23-2012, 05:47 AM   #2
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by amm View Post
Good morning!

I just finished my first week on Juddd and it really wasn't as hard as I thought it would be. The down days aren't easy, but they aren't unbearable. My down days were between 700-800 calories. I will work them down if I need to, but I think since I weigh more, I can take in the extra calories without messing up my losses.

So, for my first week in, I lost 7 pounds!!
WTG, Andrea! Terrific loss! And to JUDDD!
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Old 04-23-2012, 05:48 AM   #3
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WOE: Whatever plan keeps me around 150 lbs!
Wow!

Congratulations, that's GREAT!
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Old 04-23-2012, 05:53 AM   #4
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great loss for first week! KUTGW!
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Old 04-23-2012, 05:56 AM   #5
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That's an incredible one week loss!!! Way to go!!
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Old 04-23-2012, 06:02 AM   #6
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,854
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Awesome!
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Old 04-23-2012, 07:32 AM   #7
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Join Date: Jan 2012
Posts: 2,184
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Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Fantastic first week! And yes, if you are losing like that with the cal numbers you are currently eating, might as well keep them. If losses slow, you can tweak then. I'm sure you have a wide enough swing in the UD DD numbers to activate the sirtuin enzymes, so no worries.

KUTGW!
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Old 04-23-2012, 07:41 AM   #8
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Stats: back to LC 1/6/14, going to stick to & make it
WOE: LC
AWESOME!
I am a week in also - not doing as well as you, but doing!

Keep up the good work.
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Old 04-23-2012, 07:57 AM   #9
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
amazing first week - congrats!!
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Old 04-23-2012, 08:00 AM   #10
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Stats: 206/187/164 5'8"
WOE: JUDDD
way to go!!!!!
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Old 04-23-2012, 08:59 AM   #11
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Location: Seattle Area
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Congrats! KUTGW!
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Old 04-23-2012, 09:35 AM   #12
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Join Date: Feb 2005
Location: Virginia
Posts: 540
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Stats: 210/208.5/145 5'5"
WOE: JUDDD
Start Date: 4/11/12
Awesome results!!! KUTGW!
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Old 04-23-2012, 10:26 AM   #13
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Join Date: Feb 2012
Location: Midland. Michigan
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Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
im so happy for you dear! Wtg.. Keep up the great work hun!!
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Old 04-23-2012, 12:01 PM   #14
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
You are doing GREAT!!! KUTGW!!!
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Old 04-23-2012, 12:51 PM   #15
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Posts: 475
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by amm View Post
So, for my first week in, I lost 7 pounds!!

INCREDIBLE!!! Congratulations!!
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Old 04-23-2012, 01:00 PM   #16
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Hurray for you, Andrea!

It's that special JUDDD magic!
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Old 04-23-2012, 01:42 PM   #17
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 790
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
kUTGW
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Old 04-23-2012, 02:43 PM   #18
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Location: London UK
Posts: 19,013
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
WTG Andrea!
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Old 04-23-2012, 02:49 PM   #19
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Great!!! Love to hear the reports of how well it's going. Glad you joined us!!
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Old 04-23-2012, 05:28 PM   #20
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Location: Indiana
Posts: 1,180
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Stats: HW 279 198/168/170
WOE: Juddd
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
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Old 04-23-2012, 05:59 PM   #21
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Location: Central Texas
Posts: 4,286
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
WOW! That's a fantastic start! KUTGW!
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Old 04-23-2012, 09:02 PM   #22
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WOE: JUDDD
WOW!



Good for you!! Keep up the good work!
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Old 04-24-2012, 07:32 AM   #23
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
congratulations!!
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Old 04-24-2012, 04:04 PM   #24
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Location: Southern Maine
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Stats: 147/129/115 5' 1"
WOE: LC; Intermittent Fasting; Wheat Free
Start Date: January 2011
That's great - Congrats! And it just keeps getting better...
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