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Old 04-22-2012, 12:03 PM   #1
Junior LCF Member
 
Join Date: Apr 2012
Location: Florida
Posts: 47
Gallery: Better With Age
Stats: 169/158.9/145
WOE: JUDDD
Start Date: March 21, 2012
Work days are easier!

I have struggled this weekend, hungrier than previous ones on JUDDD. I work long days M- Th so I bring my food with me. I'm busy through the day so I'm not focused on food unlike the weekend. DD were Fri and today, more hunger but making it through. In just over 4weeks I've lost 7 lbs! I'm enjoying this WOE just struggling a bit this weekend!

Melissa
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Old 04-22-2012, 12:14 PM   #2
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Congrats on the loss!!

I can't address the work day issue, as I'm an artist working from home and the kitchen is always steps away. Well, I guess I can address this. Distraction is good, on weekends you may have to manufacture your own. I love going to movies on DDs, I just skip the popcorn.

I also love long walks on DDs. Long soaking baths in epsom salts. Going out for coffee (an Americano, black with Splenda is my go-to). Working out, going shopping, and getting some good cleaning done or some other intense project are also good DD activities.

I can't read on DDs, at least not with food nearby, as eating with a book was a long-time habit for me. I also don't watch tv, the commercials are too distracting.

Hope this helps! You're doing great! KUTGW!
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Old 04-22-2012, 12:44 PM   #3
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,754
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Congratulations on the weight loss! Isn't it nice when the bouncing scale is your friend?

I totally agree busy days are easier to handle. As Luna says, sometimes we have to manufacture our own busy day. Wash the house. Paint the bedroom. Rearrange the living room. Write the next great novel.
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Old 04-22-2012, 01:44 PM   #4
Junior LCF Member
 
Join Date: Apr 2012
Location: Florida
Posts: 47
Gallery: Better With Age
Stats: 169/158.9/145
WOE: JUDDD
Start Date: March 21, 2012
Thanks for the encouragement! Another thing I remembered is I drink more water at work which helps to curb the hunger. I need to be purposeful about my water when I'm home.
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Old 04-23-2012, 04:42 AM   #5
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Join Date: Apr 2012
Posts: 147
Gallery: casmira
I found the weekend harder as well. I think what I'm going to do is focus on having 3 DDs during the week. I struggled so much yesterday that I simply couldn't hold out any further and had to turn it into a moderate day. Today I'm finding it no bother at all.
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Old 04-23-2012, 06:03 AM   #6
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Join Date: Mar 2012
Location: UK
Posts: 157
Gallery: Hatewashingup
Stats: 135/114/108
WOE: Juddd/Vegetable lover!
Start Date: January 2012
Not for me, I work in a restaurant, lol!
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