Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-21-2012, 09:51 AM   #1
Junior LCF Member
 
mztymarie's Avatar
 
Join Date: Jan 2012
Location: Austin, Tx
Posts: 48
Gallery: mztymarie
Stats: 230/192/180/165
WOE: LC/JUDDD
Start Date: Jan 13 2012
I lost 9lbs in 4 days on JUDDD!!!

Ok so most of of it had to be water weight! But so far so good. I have lost 9 lbs since tues I work out religiously and follow a low carb program, doing around 600 cals on DD and Idk the cals on UD's I just LC everything until im "fuuuull".(est. 1500cals)

Well i have been reading alot and most ppl who have came from atkins or other lowcarb diets say that they eat junk, sweets....whatever on UD's.
So my question is....On an UD do I eat until i am full(which i am never full becasue of my new vicious metablolism), eat my daily recommended calories, or just pig out on what ever?

Today I slipped up... badd its only noon and ive had oreo ice cream, oreo cookies, shortbread cookies, Dove chocolate candies, not to mention a sausage Biscuit *gasp* with syrup, sausage burrito, mini hash browns, pork skins and a couple of atkins bars....yea I know sickening! What will my scale look like tomorrow? Should i be eating within my 2837.58 daily recommend calories or is okay to gorge lke this?
mztymarie is offline   Reply With Quote

Sponsored Links
Old 04-21-2012, 11:00 AM   #2
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,060
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: LC..My "Don't Have To Think Because It's Simple"!
on the loss!!

Some of us (me) went hog wild on my first UDs (but I have always counted calories for everything, with just a few FD throw in there after I reached maintenance that I didn't count, and truly believe we should count UDs until we get the hang of JUDDD) with all the junky food I couldn't or wouldn't allow myself on LC.

After about 1 month that stopped and now I have a treat here or there but nothing like when I started. I think for me if was the "wow, I can finally have this" and the thought pattern that I would never be able to have it again that set me up to eat more junk in the beginning.

When my mind finally realized I could have that food every other day the need to have that food just about went away and I don't even think "junk" anymore!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 04-21-2012 at 11:01 AM..
Beeb is offline   Reply With Quote
Old 04-21-2012, 11:04 AM   #3
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Quote:
Originally Posted by mztymarie View Post
Ok so most of of it had to be water weight! But so far so good. I have lost 9 lbs since tues I work out religiously and follow a low carb program, doing around 600 cals on DD and Idk the cals on UD's I just LC everything until im "fuuuull".(est. 1500cals)

Well i have been reading alot and most ppl who have came from atkins or other lowcarb diets say that they eat junk, sweets....whatever on UD's.
So my question is....On an UD do I eat until i am full(which i am never full becasue of my new vicious metablolism), eat my daily recommended calories, or just pig out on what ever?

Today I slipped up... badd its only noon and ive had oreo ice cream, oreo cookies, shortbread cookies, Dove chocolate candies, not to mention a sausage Biscuit *gasp* with syrup, sausage burrito, mini hash browns, pork skins and a couple of atkins bars....yea I know sickening! What will my scale look like tomorrow? Should i be eating within my 2837.58 daily recommend calories or is okay to gorge lke this?
That seems like a lot of calories! I'm close to the same weight as you and mine are 1875 or something real close to that. I have my settings set to little to no exercise, even though I do work out most days. The rationale is that why work out so hard to burn calories just to eat them back?

But then again, if you're losing on those numbers, why not?
Luna Loca is offline   Reply With Quote
Old 04-21-2012, 11:49 AM   #4
Very Gabby LCF Member!!!
 
piratejenny's Avatar
 
Join Date: Oct 2010
Location: New Jersey
Posts: 3,787
Gallery: piratejenny
Stats: 293/<280/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
I think a few "pig out" days in the beginning are normal, esp if someone is switching from LC.

The idea of eating without counting calories may work for people who maintain their weight easily, without gaining, when they eat according to their appetite. For people whose appetite doesn't really match their needs, counting calories may be helpful.

The scale may show a big bounce upward tomorrow; be prepared! But it will probably go down after your next DD.

Eating a lot on UDs can either keep your metabolism roaring, and you'll be able to eat more in maintenance (more than if you'd lost using another plan), OR it could slow your weight loss. Everyone's different! Good luck and YAY on your great start!
__________________
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
****************************************
New lows, 2014:
6/29 282.8
7/07 280.2
7/13 277.2

Last edited by piratejenny; 04-21-2012 at 11:52 AM..
piratejenny is offline   Reply With Quote
Old 04-21-2012, 01:36 PM   #5
Senior LCF Member
 
Faithful_1's Avatar
 
Join Date: Mar 2006
Location: NE Indiana
Posts: 77
Gallery: Faithful_1
Stats: 225/207 & shrinking/160?
WOE: JUDDD/Mod Carb
Start Date: Jan. 6, 2006. Re-start Jan. 2012
Congrats on your quick weight loss, but WOW over
2800 calories on an UD sounds like ALOT!!
Faithful_1 is offline   Reply With Quote
Old 04-22-2012, 08:39 PM   #6
Junior LCF Member
 
mztymarie's Avatar
 
Join Date: Jan 2012
Location: Austin, Tx
Posts: 48
Gallery: mztymarie
Stats: 230/192/180/165
WOE: LC/JUDDD
Start Date: Jan 13 2012
So I gained about 3 lbs. After my UD....praying its all water weight, I did really good today about 400 cals so hopefully it will all even out in the a.m! My fingers are crossed! I only did about 45 mins of cardio today because I was just wayy too tired to do anything more!
mztymarie is offline   Reply With Quote
Old 04-22-2012, 08:45 PM   #7
Senior LCF Member
 
Mariacj's Avatar
 
Join Date: Feb 2012
Location: Seattle
Posts: 114
Gallery: Mariacj
Stats: 210/173/143
WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Make sure your calculations are in pounds not kg... I also put no exercise. My stats are in my details.

I low carb dd and eat my 1970 calories of what ever I want! Welcome to Juddd.
Mariacj is offline   Reply With Quote
Old 04-22-2012, 09:08 PM   #8
Junior LCF Member
 
mztymarie's Avatar
 
Join Date: Jan 2012
Location: Austin, Tx
Posts: 48
Gallery: mztymarie
Stats: 230/192/180/165
WOE: LC/JUDDD
Start Date: Jan 13 2012
Thanks Maria...I used lbs but I put that I exercise 5 times a week vigorously and I honestly do! I'm going to recalculate and see how many cals I need if I put no exercise! Thanks everyone! I love this new JUDDD FAM!
mztymarie is offline   Reply With Quote
Old 04-22-2012, 09:22 PM   #9
Junior LCF Member
 
mztymarie's Avatar
 
Join Date: Jan 2012
Location: Austin, Tx
Posts: 48
Gallery: mztymarie
Stats: 230/192/180/165
WOE: LC/JUDDD
Start Date: Jan 13 2012
2280...I THINK I'LL STICK TO THAT! LOL
mztymarie is offline   Reply With Quote
Old 04-22-2012, 09:57 PM   #10
Very Gabby LCF Member!!!
 
piratejenny's Avatar
 
Join Date: Oct 2010
Location: New Jersey
Posts: 3,787
Gallery: piratejenny
Stats: 293/<280/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Or you could try one step lower on the exercise instead of going all the way to zero!

Good luck with the scale tomorrow!
piratejenny is offline   Reply With Quote
Old 04-23-2012, 12:00 AM   #11
Senior LCF Member
 
Join Date: Mar 2004
Posts: 816
Gallery: heyjupiter
Congrats on the loss! The bounce was just water weight, so no worries...

If you continue to lose by eating that many calories on UD's, don't change a thing! I'd only start tweaking if you stop losing weight.
heyjupiter is offline   Reply With Quote
Old 04-23-2012, 02:42 AM   #12
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,755
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Those three pounds should be completely or almost completely gone. To a certain extent, upward bounces are the best way to prove you did break the caloric stress response on UD. Interestingly ... as you build up more and more sirtuin enzymes on DD ... over time the same number of UD calories may result in smaller and smaller bounces.

Keep moving! You are rockin' JUDDD!
gotsomeold is online now   Reply With Quote
Old 04-23-2012, 03:22 AM   #13
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wowww! WTG, Marie!
sophiethecat is offline   Reply With Quote
Old 04-23-2012, 04:22 AM   #14
Junior LCF Member
 
mztymarie's Avatar
 
Join Date: Jan 2012
Location: Austin, Tx
Posts: 48
Gallery: mztymarie
Stats: 230/192/180/165
WOE: LC/JUDDD
Start Date: Jan 13 2012
Thanks sooo much ladies! So this morning I was 181.5 from my 180.8 .....Ill take a .7 gain, Im actually feeling good about it considering the crap I ate! Today, I am going to have self control and low carb at least for the next two weeks when my 90 day fitness challenge is over!
mztymarie is offline   Reply With Quote
Old 04-23-2012, 02:38 PM   #15
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am delighted by your great losses and equally amazed that you did it with those impressive UDs.

Your new UD cals will work just great, I sure.

I am in maintenance and I do have to admit that I am often amazed at how many calories I can eat and still get away with it, after a good DD.

I am not recommending it of course.
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:43 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.