HELP WITH SWITCHING DAYS

lola5k · 04-21-2012, 06:43 AM

Currently next Saturday is a DD but I need it to be an UD and am not sure how to change it around using the MD. Please can you give me some help Thank you x

KeirasMom · 04-21-2012, 07:00 AM

After your next DD, make the following day a MD. Add your calories for UD + DD, then divide by 2 to get your MD number. Ex: 1500 + 500 = 2000/2 = 1000. The day after your MD would be your next UD, then the rotation follows DD/UD pattern again.

ETA: It's not recommended to do these too often, especially in the beginning when you're building up sirtuins. That being said, they are a great tool for situations like yours. The pattern should be DD/MD/UD/DD/UD . . . so you always go into your next DD well fueled from an UD.

lola5k · 04-21-2012, 07:34 AM

Thank you - you are a star! x

Kissa · 04-21-2012, 04:50 PM

There you go Lola, sorted.

04-21-2012, 06:43 AM	#1
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 655 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	HELP WITH SWITCHING DAYS Currently next Saturday is a DD but I need it to be an UD and am not sure how to change it around using the MD. Please can you give me some help Thank you x

04-21-2012, 07:00 AM	#2
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,615 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	After your next DD, make the following day a MD. Add your calories for UD + DD, then divide by 2 to get your MD number. Ex: 1500 + 500 = 2000/2 = 1000. The day after your MD would be your next UD, then the rotation follows DD/UD pattern again. ETA: It's not recommended to do these too often, especially in the beginning when you're building up sirtuins. That being said, they are a great tool for situations like yours. The pattern should be DD/MD/UD/DD/UD . . . so you always go into your next DD well fueled from an UD. __________________ Dawn Atkins 10/24/11 @ 277.6 JUDDD 12/12/11 @ 267.8 5:2 1/23/13 for maintenance at 165 JUDDD 6/4/13 for a few more pounds Last edited by KeirasMom; 04-21-2012 at 07:02 AM..

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04-21-2012, 07:34 AM	#3
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 655 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	Thank you - you are a star! x

04-21-2012, 04:50 PM	#4
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	There you go Lola, sorted.