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Old 04-21-2012, 06:43 AM   #1
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Join Date: Jan 2011
Location: Bucks
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
HELP WITH SWITCHING DAYS



Currently next Saturday is a DD but I need it to be an UD and am not sure how to change it around using the MD. Please can you give me some help Thank you x
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Old 04-21-2012, 07:00 AM   #2
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
After your next DD, make the following day a MD. Add your calories for UD + DD, then divide by 2 to get your MD number. Ex: 1500 + 500 = 2000/2 = 1000. The day after your MD would be your next UD, then the rotation follows DD/UD pattern again.

ETA: It's not recommended to do these too often, especially in the beginning when you're building up sirtuins. That being said, they are a great tool for situations like yours. The pattern should be DD/MD/UD/DD/UD . . . so you always go into your next DD well fueled from an UD.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD

Last edited by KeirasMom; 04-21-2012 at 07:02 AM..
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Old 04-21-2012, 07:34 AM   #3
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
Thank you - you are a star! x
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Old 04-21-2012, 04:50 PM   #4
Way too much time on my hands!
 
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
There you go Lola, sorted.
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