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-   -   HELP WITH SWITCHING DAYS (http://www.lowcarbfriends.com/bbs/juddd/768580-help-switching-days.html)

lola5k 04-21-2012 06:43 AM

HELP WITH SWITCHING DAYS
 


Currently next Saturday is a DD but I need it to be an UD and am not sure how to change it around using the MD. Please can you give me some help Thank you x

KeirasMom 04-21-2012 07:00 AM

After your next DD, make the following day a MD. Add your calories for UD + DD, then divide by 2 to get your MD number. Ex: 1500 + 500 = 2000/2 = 1000. The day after your MD would be your next UD, then the rotation follows DD/UD pattern again.

ETA: It's not recommended to do these too often, especially in the beginning when you're building up sirtuins. That being said, they are a great tool for situations like yours. The pattern should be DD/MD/UD/DD/UD . . . so you always go into your next DD well fueled from an UD.

lola5k 04-21-2012 07:34 AM

Thank you - you are a star! x

Kissa 04-21-2012 04:50 PM

There you go Lola, sorted. :)


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