I did it!!

jem51 · 04-20-2012, 05:28 PM

Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.

sophiethecat · 04-20-2012, 05:42 PM

Quote:

Originally Posted by jem51

Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.

Good for you, Jem!!

WTG on finding an adaptation that suits your life and goals!

KUTGW, my JUDDD bud!

Also, isn't it ironic how so many of us maintainers have to try to not lose more weight, lol.

MintQ8 · 04-20-2012, 08:34 PM

Yay - well done!!

Yam-Yam · 04-21-2012, 02:25 PM

Excellent!!

mttemple4 · 04-21-2012, 02:53 PM

Fantastic, Jem!!!

sterlinggirl · 04-22-2012, 10:42 AM

oh soo happy for you Jenn! kugw!

Kissa · 04-22-2012, 01:30 PM

Wonderful Jem. Don't do what I just did and have a glass of red wine!

mykidsteacher · 04-22-2012, 03:58 PM

WTG on continuing to search for the combination that worked for you!

Luna Loca · 04-23-2012, 10:53 AM

Great job on finding what works for you. I find it so interesting the variances in what makes people satiated on their down days. Really gives you pause when the so-called experts start spouting about how this food or that macronutrient is bad for all people. We are all different, and it takes some detective work to find the right things for our individual metabolism and tastes.

04-20-2012, 05:28 PM	#1
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	I did it!! Finally a DD that came in just under 500 cal AND I didn't starve. I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in. I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry. So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium. I really don't think the medium is helpful but it keeps me from continuing to lose weight. I am really psyched since I seem to have decided that JUDDD is the perfect plan. __________________

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04-20-2012, 08:34 PM	#3
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,201 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	Yay - well done!!

04-21-2012, 02:25 PM	#4
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Excellent!!

04-21-2012, 02:53 PM	#5
mttemple4 Senior LCF Member Join Date: Jul 2011 Location: PA Posts: 447 Gallery: mttemple4 WOE: Perfect Health Diet	Fantastic, Jem!!!

04-22-2012, 10:42 AM	#6
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	oh soo happy for you Jenn! kugw!

04-22-2012, 01:30 PM	#7
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Wonderful Jem. Don't do what I just did and have a glass of red wine!

04-22-2012, 03:58 PM	#8
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	WTG on continuing to search for the combination that worked for you!

04-23-2012, 10:53 AM	#9
Luna Loca Way too much time on my hands! Join Date: Jul 2002 Location: Austin Posts: 11,236 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	Great job on finding what works for you. I find it so interesting the variances in what makes people satiated on their down days. Really gives you pause when the so-called experts start spouting about how this food or that macronutrient is bad for all people. We are all different, and it takes some detective work to find the right things for our individual metabolism and tastes.