Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-20-2012, 05:28 PM   #1
Very Gabby LCF Member!!!
 
jem51's Avatar
 
Join Date: Jul 2005
Location: south central OR
Posts: 3,645
Gallery: jem51
Stats: oh so happy at 120
WOE: Mine, all mine
Start Date: controlled carb '97-98
I did it!!

Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.
__________________
jem51 is offline   Reply With Quote

Sponsored Links
Old 04-20-2012, 05:42 PM   #2
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by jem51 View Post
Finally a DD that came in just under 500 cal AND I didn't starve.

I have tried DD's ZC, Fat fast, LC, fasting (the F word, ugh) and was usually coming in at around 700....and really hungry! I changed my latte to black coffee, my breakfast smoothie to gluc pudding then my usual soups and a Baby Bell thrown in.

I even have a few cals left for a few bites of gluc pudding before bed if I'm hungry.

So all that aside, I want to keep my DD's low to really reap the health bene's so am doing 2/wk and a medium.
I really don't think the medium is helpful but it keeps me from continuing to lose weight.

I am really psyched since I seem to have decided that JUDDD is the perfect plan.
Good for you, Jem!! WTG on finding an adaptation that suits your life and goals! KUTGW, my JUDDD bud!

Also, isn't it ironic how so many of us maintainers have to try to not lose more weight, lol.
sophiethecat is offline   Reply With Quote
Old 04-20-2012, 08:34 PM   #3
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Yay - well done!!
MintQ8 is offline   Reply With Quote
Old 04-21-2012, 02:25 PM   #4
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,318
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Excellent!!
Yam-Yam is offline   Reply With Quote
Old 04-21-2012, 02:53 PM   #5
Senior LCF Member
 
mttemple4's Avatar
 
Join Date: Jul 2011
Posts: 451
Gallery: mttemple4
Fantastic, Jem!!!
mttemple4 is offline   Reply With Quote
Old 04-22-2012, 10:42 AM   #6
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
oh soo happy for you Jenn! kugw!
sterlinggirl is offline   Reply With Quote
Old 04-22-2012, 01:30 PM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wonderful Jem. Don't do what I just did and have a glass of red wine!
Kissa is offline   Reply With Quote
Old 04-22-2012, 03:58 PM   #8
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
WTG on continuing to search for the combination that worked for you!
mykidsteacher is offline   Reply With Quote
Old 04-23-2012, 10:53 AM   #9
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Great job on finding what works for you. I find it so interesting the variances in what makes people satiated on their down days. Really gives you pause when the so-called experts start spouting about how this food or that macronutrient is bad for all people. We are all different, and it takes some detective work to find the right things for our individual metabolism and tastes.
Luna Loca is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:05 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.