ADVICE PLEASE

lola5k · 04-20-2012, 07:55 AM

Yesterday should have been a DD and basically because I was at a funeral and la la la.....it became an UD....alcohol etc.....Should I keep today UD or make it a MD to make up for extra yesterday...sorry such a basic question but I have religiously stuck to my plan since starting 9 weeks ago and not deviated so bit confused now.

Thank you

Beeb · 04-20-2012, 08:05 AM

Quote:

Originally Posted by lola5k

Yesterday should have been a DD and basically because I was at a funeral and la la la.....it became an UD....alcohol etc.....Should I keep today UD or make it a MD to make up for extra yesterday...sorry such a basic question but I have religiously stuck to my plan since starting 9 weeks ago and not deviated so bit confused now.

Thank you

If you are a Newbie and have not started JUDDD yet I suggest you make today your first UD, counting calories and use this day as the start of JUDDD, making tomorrow your first DD.

MDs are not suggested, by some of us, until you have JUDDD well in hand and know what will or will not work for you as far as food, eating habits, time to eat, etc.

HTH

Edited to say never mind. I didn't read the whole post, sorry.

Still wouldn't make this a MD so soon but that is up to you. I would just make today my normal DD and proceed from there.

Yam-Yam · 04-20-2012, 08:10 AM

Quote:

Originally Posted by lola5k

Yesterday should have been a DD and basically because I was at a funeral and la la la.....it became an UD....alcohol etc.....Should I keep today UD or make it a MD to make up for extra yesterday...sorry such a basic question but I have religiously stuck to my plan since starting 9 weeks ago and not deviated so bit confused now.

Thank you

You have been JUDDing for 9 weeks so I'm certain the SIRT1 gene has kicked in for you. One day off is not going to set you back IMHO. MDs should follow DDs. Is there anyway you can estimate how many calories you had yesterday??

If your caloric intake was up to, close to or over your UD limit, I would say make this a DD because you should be fueled enough to handle it. If you think yesterday was at more of a MD level, then definitely go with an UD today and then just continue your rotation.

Sorry you had to attend a funeral. Losing someone is always tough.

KeirasMom · 04-20-2012, 08:11 AM

I'm reading this as she's been on JUDDD for 9 weeks. (?)

If that's the case, it would depend how far over you were. If you were in MD range (DD+UD/2), then call it a mid day and have UD today. If it was closer to an UD, make today a DD and go on with your rotation.

ETA: Yam-Yam beat me to it!

lola5k · 04-20-2012, 08:32 AM

Thank you....that's great I need to make today a DD then....I was thinking 9 weeks and I.ve only just started lol x

Kissa · 04-20-2012, 12:23 PM

Good decision my friend.

04-20-2012, 07:55 AM	#1
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 654 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	ADVICE PLEASE Yesterday should have been a DD and basically because I was at a funeral and la la la.....it became an UD....alcohol etc.....Should I keep today UD or make it a MD to make up for extra yesterday...sorry such a basic question but I have religiously stuck to my plan since starting 9 weeks ago and not deviated so bit confused now. Thank you

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04-20-2012, 08:11 AM	#4
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,605 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	I'm reading this as she's been on JUDDD for 9 weeks. (?) If that's the case, it would depend how far over you were. If you were in MD range (DD+UD/2), then call it a mid day and have UD today. If it was closer to an UD, make today a DD and go on with your rotation. ETA: Yam-Yam beat me to it!

04-20-2012, 08:32 AM	#5
lola5k Senior LCF Member Join Date: Jan 2011 Location: Bucks Posts: 654 Gallery: lola5k WOE: Low Carb/Atkins/JUDD Start Date: Atkins 2004/JUDDD Feb 2012	Thank you....that's great I need to make today a DD then....I was thinking 9 weeks and I.ve only just started lol x

04-20-2012, 12:23 PM	#6
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,684 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Good decision my friend.