it's friday ! what are you eating ?

annieS · 04-20-2012, 12:51 AM

UD here

B = 3 slice toast with yuzu-cha (korean lemon marmelade, super yummy) 350cal
L = organic fast food chain, i'll try to stay around 500cal
D = homemade veggie burger or vietnamese restaurant, don't know yet !

casmira · 04-20-2012, 04:40 AM

UD here, too.

B = muesli with milk, an apple, cereal bars (to make up the calories, to be honest. I had planned bananas, but when I got to the shop this morning they were too ripe for my personal taste).

L = egg and cress sandwich, an apple (I got a pack of them!!) and some mixed berries.

D = salad (not the diety kind) with loads of rice and quinoa and that kind of thing. Probably another couple of apples - no point in leaving them here over the weekend!!

It's a grand total of 1385 calories, which is a bit low but I'm going to stop eating at 4 today to prepare for a big dinner tomorrow. It's plenty to pack in!!

Alcestis · 04-20-2012, 04:46 AM

MD today (I need Saturday and Monday to be UDs):

B: boiled egg (70)
L: ??
D: ??

I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner!

sorenkkg · 04-20-2012, 04:48 AM

DD here (and I'm up waaaay early for work

)

B: green tea
water
L: this awesome roasted mushroom salad with pesto at a restaurant near work-- 190 cal incl the low fat dressing
D: tuna, 1/2fat mayo, salad greens, cucumber
S: 1 cup of almond milk later on

should be:
496 cal
24g carb

adillenal · 04-20-2012, 04:52 AM

UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves, coffee with HWC
L - yogurt with apple
D - turkey sandwich

Horsetrainer110 · 04-20-2012, 05:10 AM

DD
coffee with cream
jay robb shake
cabbage baked in oven

KeirasMom · 04-20-2012, 05:11 AM

UD

B: Coffee, ak-mak crackers with herbed chevre and marmite
S: Banana
L: Trader Joe's Chicken Tikka Masala w/Basmati Rice, maybe a danish, apple, or orange.
D: No idea.

Kissa · 04-20-2012, 05:28 AM

DD here

L: eating a huge salad as I post. lettuce, spring onions red peppers, celery, and tomatoes with a little coriander and some thinned down Caesar salad dressing.
D: Steak and green beans.

zipp2play · 04-20-2012, 05:33 AM

DD for me! Tummy is already growling....must get some more water!

B - pure protein shake (around 10:00)
L - pure protein shake (around 2:00 )
D - deli ham, laughing cow cheese and some peanuts at the ball fields tonight

TONS and TONS of water and coke zero

zipp2play · 04-20-2012, 05:34 AM

Quote:

Originally Posted by Alcestis

MD today (I need Saturday and Monday to be UDs):

B: boiled egg (70)
L: ??
D: ??

I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner!

Have you done this before? In 2 weeks I need to switch a DD to an UD and I am freaking out on how I cnan do this!!!!!!

Terilynn · 04-20-2012, 05:38 AM

DD
I have no idea - still having a hard time staying in the calorie range for both up and down day. I stay closer on a DD -

I have an orange and a dill pickle with me at work
Tonight will probably be a chicken breast and salad

giggles4me · 04-20-2012, 05:39 AM

DD for me
so far just had some coffee with a bit of creamer. Hope to fast most of the day.

Kissa · 04-20-2012, 05:40 AM

You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050.

No need to fret.

lynnjp · 04-20-2012, 05:43 AM

DD for me today

NO breakfast
Lunch fruit salad 110 calories
supper fish, shirataki noodles, veggies and laughing cow cheese sauce 200 calories

snack if needed fruit salad 110 calories total for day 410

LilliHop · 04-20-2012, 05:56 AM

UD here

I'm gonna eat whatever i can stay awake long enough to eat lol!

Dottie · 04-20-2012, 06:22 AM

DD

Coffee w/almond milk
I have some cod thawing and some turkey, not sure what yet lol. Maybe a salad or green beans as well.

NewSize4Me · 04-20-2012, 06:26 AM

DD

I'll wait as long as possible to eat, then:

1 greek yogurt w/ half a tablespoon of ground flax (155 calories)
1 can of vegetarian refried beans with onion and hot sauce (190-200 calories)
1 very large and lightly sweetened iced tea (@90-100 calories)
lots of water

Total - @455 calories

InTheLight · 04-20-2012, 06:32 AM

It's Frrrrriiiiddddaaaayyyyy!!

Need to eat mini meals from now on to help calm my hiatal hernia - My UD meals for today:

B: Poptarts, orange juice
S: Pringle chips
L: Leftover 1/2 tilapia fish, small serving of mashed potatoes, brocolli
S: small banana
D: peanut butter/peach preserves sandwich on wheat toast

Also, no food 2 hours before bedtime, and no coffee, bummer!

zipp2play · 04-20-2012, 06:38 AM

Quote:

Originally Posted by Kissa

You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050.

No need to fret.

Sounds good! Thanks girl!

TryingJudd · 04-20-2012, 06:42 AM

DD for me

B: nada
late lunch: cottage cheese w pineapple (100 cals)
snack: apple (80 cals)
D: soup (80 cals)

not sure what else. a little lacking on protein. might be having dinner at a restaurant so will probably be a dry salad w a bit of protein.

starving all of a sudden - decided on a protein shake for breakfast. we'll see how far in the day that takes me.....

ANGELFIRE80 · 04-20-2012, 06:47 AM

DD

Trying to fast as long as possible with the exception of coffee and CL/Water
I do have a protein shake I can use if I feel like I need something (160 cals)

It's friday and I would rather eat tonight

mamasooze · 04-20-2012, 06:58 AM

Commitments tomorrow and that means eating so it must be an UD and that means today a Medium Day:

B- 2 eggs, egg white, 2 turkey sausage links, coffee with coconut milk
L- shake
D- chicken breast, salad
S- martini, low sodium (deli) turkey breast

Less than 1000 calories, less than 20 carbs

sophiethecat · 04-20-2012, 06:58 AM

-blend of hot teas with stevia
-cinnamon roll

MintQ8 · 04-20-2012, 07:01 AM

DD

B: Nothing
S: Skinny Flat White
L: Leftover Gazpacho
S: Light Babybel Cheese
D: Delicious Thai Prawn Shirataki Tom Yum thing
S: Cup of Tea

Slightly over today - hit 523 I love Gazpacho - but the soup isn't filling enough for the calories.

Beachgirl6976 · 04-20-2012, 08:00 AM

DD - Finally got my Gluc Powder and am so excited to try Beeb's Gluc Sorbet

B: Coffee (9)
L: Egg white sandwich w/FF cheese (125)
D: Egg white sandwich w/FF cheese & Soup (195)
S: Gluc Sorbet (18)

Total: 347

sophiethecat · 04-20-2012, 09:59 AM

Quote:

Originally Posted by sophiethecat

-blend of hot teas with stevia
-cinnamon roll

-carrot
-apple
-blueberries
-1 c. Amy's organic chili

ellgee · 04-20-2012, 10:10 AM

DD here

B - coffee with SF French Vanilla Creamer; Carbmaster yogurt
L - spaghetti squash with packet of salmon; 1T Philly Cooking Creme
D - ???

TraciLew · 04-20-2012, 10:43 AM

UD!

B- Turkey sausage, egg and lite cheese on lite wheat bread
L- healthy choice steamer meal and baked Cheetos

D- way excited! Going to Texas de Brazil for birthday dinner with my hubby tonight! Love that place and so glad it's an UD! Haha

vanilla_latte · 04-20-2012, 10:45 AM

DD

B - Coffee w/2t cream
L - Chicken broth w/1t cream
D - OMM
S - YoCheese Pudding, coffee w/2t cream, another OMM and maybe a cheesecake muffin.

PixieKGirl · 04-20-2012, 10:54 AM

UD
B: coffee and a BLT (wonderful!)
S: Venti iced coffee
L: Trader Joe's pizza (in oven now but doesn't look good to me) I was right. AWFUL!!!!
D: wine and probably peel n eat shrimp/baked potato/salad

04-20-2012, 12:51 AM	#1
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 474 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	it's friday ! what are you eating ? UD here B = 3 slice toast with yuzu-cha (korean lemon marmelade, super yummy) 350cal L = organic fast food chain, i'll try to stay around 500cal D = homemade veggie burger or vietnamese restaurant, don't know yet !

04-20-2012, 06:32 AM	#18
InTheLight Major LCF Poster! Join Date: Jul 2009 Location: D.C./Maryland area Posts: 2,379 Gallery: InTheLight Stats: 255/205/160 -- 5'7" tall WOE: Low carb/cutting back Start Date: Re-starting strong!! May 2013	It's Frrrrriiiiddddaaaayyyyy!! Need to eat mini meals from now on to help calm my hiatal hernia - My UD meals for today: B: Poptarts, orange juice S: Pringle chips L: Leftover 1/2 tilapia fish, small serving of mashed potatoes, brocolli S: small banana D: peanut butter/peach preserves sandwich on wheat toast Also, no food 2 hours before bedtime, and no coffee, bummer! Last edited by InTheLight; 04-20-2012 at 06:35 AM..

04-20-2012, 06:42 AM	#20
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	DD for me B: nada late lunch: cottage cheese w pineapple (100 cals) snack: apple (80 cals) D: soup (80 cals) not sure what else. a little lacking on protein. might be having dinner at a restaurant so will probably be a dry salad w a bit of protein. starving all of a sudden - decided on a protein shake for breakfast. we'll see how far in the day that takes me..... Last edited by TryingJudd; 04-20-2012 at 07:03 AM.. Reason: changed my mind!

04-20-2012, 10:54 AM	#30
PixieKGirl Senior LCF Member Join Date: Mar 2009 Location: Charlotte, NC Posts: 343 Gallery: PixieKGirl Stats: 163/152/136 WOE: JUDD Start Date: 3/26/12	UD B: coffee and a BLT (wonderful!) S: Venti iced coffee L: Trader Joe's pizza (in oven now but doesn't look good to me) I was right. AWFUL!!!! D: wine and probably peel n eat shrimp/baked potato/salad Last edited by PixieKGirl; 04-20-2012 at 11:44 AM.. Reason: change

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04-20-2012, 04:40 AM	#2
casmira Senior LCF Member Join Date: Apr 2012 Posts: 147 Gallery: casmira	UD here, too. B = muesli with milk, an apple, cereal bars (to make up the calories, to be honest. I had planned bananas, but when I got to the shop this morning they were too ripe for my personal taste). L = egg and cress sandwich, an apple (I got a pack of them!!) and some mixed berries. D = salad (not the diety kind) with loads of rice and quinoa and that kind of thing. Probably another couple of apples - no point in leaving them here over the weekend!! It's a grand total of 1385 calories, which is a bit low but I'm going to stop eating at 4 today to prepare for a big dinner tomorrow. It's plenty to pack in!!

04-20-2012, 04:46 AM	#3
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 2,507 Gallery: Alcestis Stats: 16/10/8 5' 8" WOE: JUDDD 1850/600 Start Date: December 13th, 2011	MD today (I need Saturday and Monday to be UDs): B: boiled egg (70) L: ?? D: ?? I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner!

04-20-2012, 04:48 AM	#4
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,629 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	DD here (and I'm up waaaay early for work ) B: green tea water L: this awesome roasted mushroom salad with pesto at a restaurant near work-- 190 cal incl the low fat dressing D: tuna, 1/2fat mayo, salad greens, cucumber S: 1 cup of almond milk later on should be: 496 cal 24g carb

04-20-2012, 04:52 AM	#5
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	UD B - 2 eggs scrambled in coconut oil, SF apricot preserves, coffee with HWC L - yogurt with apple D - turkey sandwich

04-20-2012, 05:10 AM	#6
Horsetrainer110 Blabbermouth!!! Join Date: Nov 2002 Location: on the back of a horse Posts: 5,028 Gallery: Horsetrainer110 Stats: 189/177/140 then we'll see WOE: Atkins Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)	DD coffee with cream jay robb shake cabbage baked in oven

04-20-2012, 05:11 AM	#7
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,598 Gallery: KeirasMom Stats: 277.6/154.8/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	UD B: Coffee, ak-mak crackers with herbed chevre and marmite S: Banana L: Trader Joe's Chicken Tikka Masala w/Basmati Rice, maybe a danish, apple, or orange. D: No idea.

04-20-2012, 05:28 AM	#8
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD here L: eating a huge salad as I post. lettuce, spring onions red peppers, celery, and tomatoes with a little coriander and some thinned down Caesar salad dressing. D: Steak and green beans.

04-20-2012, 05:33 AM	#9
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 7,126 Gallery: zipp2play Stats: 206/167/164 5'8" WOE: JUDDD	DD for me! Tummy is already growling....must get some more water! B - pure protein shake (around 10:00) L - pure protein shake (around 2:00 ) D - deli ham, laughing cow cheese and some peanuts at the ball fields tonight TONS and TONS of water and coke zero

04-20-2012, 05:38 AM	#11
Terilynn Blabbermouth!!! Join Date: Dec 2000 Location: Parker, CO USA Posts: 7,329 Gallery: Terilynn Stats: -17 since 4/16 JUDDDing WOE: JUDDD	DD I have no idea - still having a hard time staying in the calorie range for both up and down day. I stay closer on a DD - I have an orange and a dill pickle with me at work Tonight will probably be a chicken breast and salad

04-20-2012, 05:39 AM	#12
giggles4me Senior LCF Member Join Date: Mar 2010 Location: Florida Posts: 300 Gallery: giggles4me Stats: 160/135/125 WOE: started JUDDD 2/15/2012	DD for me so far just had some coffee with a bit of creamer. Hope to fast most of the day.

04-20-2012, 05:40 AM	#13
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050. No need to fret.

04-20-2012, 05:43 AM	#14
lynnjp Way too much time on my hands! Join Date: Jun 2002 Location: Rhode Island Posts: 12,390 Gallery: lynnjp Stats: 273/179/150 WOE: Began JUDDD 3/18/12 UD1600 DD 490 Start Date: 4/28/2001	DD for me today NO breakfast Lunch fruit salad 110 calories supper fish, shirataki noodles, veggies and laughing cow cheese sauce 200 calories snack if needed fruit salad 110 calories total for day 410

04-20-2012, 05:56 AM	#15
LilliHop Junior LCF Member Join Date: Apr 2012 Location: fayetteville,ar Posts: 9 Gallery: LilliHop Stats: 147/124, 141?!? awesome :) WOE: newbie to juddd Start Date: 4/17/12	UD here I'm gonna eat whatever i can stay awake long enough to eat lol!

04-20-2012, 06:22 AM	#16
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	DD Coffee w/almond milk I have some cod thawing and some turkey, not sure what yet lol. Maybe a salad or green beans as well.

04-20-2012, 06:26 AM	#17
NewSize4Me Senior LCF Member Join Date: Feb 2008 Posts: 87 Gallery: NewSize4Me Stats: 175.8/172.2/135 WOE: JUDDD Start Date: January 7, 2013	DD I'll wait as long as possible to eat, then: 1 greek yogurt w/ half a tablespoon of ground flax (155 calories) 1 can of vegetarian refried beans with onion and hot sauce (190-200 calories) 1 very large and lightly sweetened iced tea (@90-100 calories) lots of water Total - @455 calories

04-20-2012, 06:47 AM	#21
ANGELFIRE80 Major LCF Poster! Join Date: Jul 2006 Posts: 2,867 Gallery: ANGELFIRE80 WOE: VSG 12/29/10/WLR (Paleoish)	DD Trying to fast as long as possible with the exception of coffee and CL/Water I do have a protein shake I can use if I feel like I need something (160 cals) It's friday and I would rather eat tonight

04-20-2012, 06:58 AM	#22
mamasooze Senior LCF Member Join Date: Jul 2007 Location: South East Texas Posts: 950 Gallery: mamasooze Stats: 225/170's/150 WOE: Primarily Paleo-Wheat-free and proud of it Start Date: AUG 2011	Commitments tomorrow and that means eating so it must be an UD and that means today a Medium Day: B- 2 eggs, egg white, 2 turkey sausage links, coffee with coconut milk L- shake D- chicken breast, salad S- martini, low sodium (deli) turkey breast Less than 1000 calories, less than 20 carbs

04-20-2012, 06:58 AM	#23
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	-blend of hot teas with stevia -cinnamon roll

04-20-2012, 07:01 AM	#24
MintQ8 Very Gabby LCF Member!!! Join Date: Jul 2002 Location: Gold Coast, the Land Down Under Posts: 4,201 Gallery: MintQ8 Stats: 264.6/220.2/140 WOE: Paul McKenna's Hypnotic Gastric Bypass Start Date: 23 February 2013	DD B: Nothing S: Skinny Flat White L: Leftover Gazpacho S: Light Babybel Cheese D: Delicious Thai Prawn Shirataki Tom Yum thing S: Cup of Tea Slightly over today - hit 523 I love Gazpacho - but the soup isn't filling enough for the calories.

04-20-2012, 08:00 AM	#25
Beachgirl6976 Senior LCF Member Join Date: Apr 2012 Location: Oxnard, CA Posts: 119 Gallery: Beachgirl6976 Stats: (240 Highest) Starting Juddd 151/143/120 5'4" WOE: JUDDD - Previous, LC/Atkins, 4HB, WW Start Date: 4/8/12	DD - Finally got my Gluc Powder and am so excited to try Beeb's Gluc Sorbet B: Coffee (9) L: Egg white sandwich w/FF cheese (125) D: Egg white sandwich w/FF cheese & Soup (195) S: Gluc Sorbet (18) Total: 347

04-20-2012, 10:10 AM	#27
ellgee Senior LCF Member Join Date: Jul 2008 Location: Texas Posts: 864 Gallery: ellgee Stats: 309.4/254.4/199 WOE: WW Points Plus Start Date: 12/29/12 @ 259.8	DD here B - coffee with SF French Vanilla Creamer; Carbmaster yogurt L - spaghetti squash with packet of salmon; 1T Philly Cooking Creme D - ???

04-20-2012, 10:43 AM	#28
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 541 Gallery: TraciLew Stats: 210/208.5/145 5'5" WOE: JUDDD Start Date: 4/11/12	UD! B- Turkey sausage, egg and lite cheese on lite wheat bread L- healthy choice steamer meal and baked Cheetos D- way excited! Going to Texas de Brazil for birthday dinner with my hubby tonight! Love that place and so glad it's an UD! Haha

04-20-2012, 10:45 AM	#29
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,609 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	DD B - Coffee w/2t cream L - Chicken broth w/1t cream D - OMM S - YoCheese Pudding, coffee w/2t cream, another OMM and maybe a cheesecake muffin.