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it's friday ! what are you eating ?
UD here
B = 3 slice toast with yuzu-cha (korean lemon marmelade, super yummy) 350cal L = organic fast food chain, i'll try to stay around 500cal D = homemade veggie burger or vietnamese restaurant, don't know yet ! |
UD here, too.
B = muesli with milk, an apple, cereal bars (to make up the calories, to be honest. I had planned bananas, but when I got to the shop this morning they were too ripe for my personal taste). L = egg and cress sandwich, an apple (I got a pack of them!!) and some mixed berries. D = salad (not the diety kind) with loads of rice and quinoa and that kind of thing. Probably another couple of apples - no point in leaving them here over the weekend!! It's a grand total of 1385 calories, which is a bit low but I'm going to stop eating at 4 today to prepare for a big dinner tomorrow. It's plenty to pack in!! |
MD today (I need Saturday and Monday to be UDs):
B: boiled egg (70) L: ?? D: ?? I'm off to the Cape today, so we'll probably have lunch on the way there. Saving most of my 1150 calories for dinner! |
DD here (and I'm up waaaay early for work :annoyed: )
B: green tea water L: this awesome roasted mushroom salad with pesto at a restaurant near work-- 190 cal incl the low fat dressing D: tuna, 1/2fat mayo, salad greens, cucumber S: 1 cup of almond milk later on should be: 496 cal 24g carb |
UD
B - 2 eggs scrambled in coconut oil, SF apricot preserves, coffee with HWC L - yogurt with apple D - turkey sandwich |
DD
coffee with cream jay robb shake cabbage baked in oven |
UD
B: Coffee, ak-mak crackers with herbed chevre and marmite S: Banana L: Trader Joe's Chicken Tikka Masala w/Basmati Rice, maybe a danish, apple, or orange. D: No idea. |
DD here
L: eating a huge salad as I post. lettuce, spring onions red peppers, celery, and tomatoes with a little coriander and some thinned down Caesar salad dressing. D: Steak and green beans. :) |
DD for me! Tummy is already growling....must get some more water!
B - pure protein shake (around 10:00) L - pure protein shake (around 2:00 ) D - deli ham, laughing cow cheese and some peanuts at the ball fields tonight TONS and TONS of water and coke zero |
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DD
I have no idea - still having a hard time staying in the calorie range for both up and down day. I stay closer on a DD - I have an orange and a dill pickle with me at work Tonight will probably be a chicken breast and salad |
DD for me
so far just had some coffee with a bit of creamer. Hope to fast most of the day. |
You will do fine Monica. Do an MD after a DD, then get back on rotation, so it goes, DD, MD, UD, DD etc. Your MD is the average of you numbers added together. So, say 500 and 1600 = 2100. Your MD would be 1050.
No need to fret. |
DD for me today
NO breakfast Lunch fruit salad 110 calories supper fish, shirataki noodles, veggies and laughing cow cheese sauce 200 calories snack if needed fruit salad 110 calories total for day 410 |
UD here :)
I'm gonna eat whatever i can stay awake long enough to eat lol!:weigh: |
DD
Coffee w/almond milk I have some cod thawing and some turkey, not sure what yet lol. Maybe a salad or green beans as well. |
DD
I'll wait as long as possible to eat, then: 1 greek yogurt w/ half a tablespoon of ground flax (155 calories) 1 can of vegetarian refried beans with onion and hot sauce (190-200 calories) 1 very large and lightly sweetened iced tea (@90-100 calories) lots of water Total - @455 calories |
It's Frrrrriiiiddddaaaayyyyy!! :jumpjoy: Need to eat mini meals from now on to help calm my hiatal hernia - My UD meals for today:
B: Poptarts, orange juice S: Pringle chips L: Leftover 1/2 tilapia fish, small serving of mashed potatoes, brocolli S: small banana D: peanut butter/peach preserves sandwich on wheat toast Also, no food 2 hours before bedtime, and no coffee, bummer! :mad: |
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DD for me
B: nada late lunch: cottage cheese w pineapple (100 cals) snack: apple (80 cals) D: soup (80 cals) not sure what else. a little lacking on protein. might be having dinner at a restaurant so will probably be a dry salad w a bit of protein. starving all of a sudden - decided on a protein shake for breakfast. we'll see how far in the day that takes me..... |
DD
Trying to fast as long as possible with the exception of coffee and CL/Water I do have a protein shake I can use if I feel like I need something (160 cals) It's friday and I would rather eat tonight :) |
Commitments tomorrow and that means eating so it must be an UD and that means today a Medium Day:
B- 2 eggs, egg white, 2 turkey sausage links, coffee with coconut milk L- shake D- chicken breast, salad S- martini, low sodium (deli) turkey breast Less than 1000 calories, less than 20 carbs |
-blend of hot teas with stevia
-cinnamon roll |
DD
B: Nothing S: Skinny Flat White L: Leftover Gazpacho S: Light Babybel Cheese D: Delicious Thai Prawn Shirataki Tom Yum thing S: Cup of Tea Slightly over today - hit 523 I love Gazpacho - but the soup isn't filling enough for the calories. |
DD - Finally got my Gluc Powder and am so excited to try Beeb's Gluc Sorbet :)
B: Coffee (9) L: Egg white sandwich w/FF cheese (125) D: Egg white sandwich w/FF cheese & Soup (195) S: Gluc Sorbet (18) Total: 347 |
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-apple -blueberries -1 c. Amy's organic chili |
DD here
B - coffee with SF French Vanilla Creamer; Carbmaster yogurt L - spaghetti squash with packet of salmon; 1T Philly Cooking Creme D - ??? |
UD!
B- Turkey sausage, egg and lite cheese on lite wheat bread L- healthy choice steamer meal and baked Cheetos D- way excited! Going to Texas de Brazil for birthday dinner with my hubby tonight! Love that place and so glad it's an UD! Haha |
DD
B - Coffee w/2t cream L - Chicken broth w/1t cream D - OMM S - YoCheese Pudding, coffee w/2t cream, another OMM and maybe a cheesecake muffin. |
UD
B: coffee and a BLT (wonderful!) S: Venti iced coffee L: Trader Joe's pizza (in oven now but doesn't look good to me) I was right. AWFUL!!!! D: wine and probably peel n eat shrimp/baked potato/salad |
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